THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON SUNDAY TIMES and NEW YORK TIMES BESTSELLER A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows RAYNOR WINN Every bit as...Loe edasi...
Throughout her multi-faceted career, Venus Williams has earned four Olympic gold medals, 21 Grand Slam titles, and built two companies. Along with her sister, Venus became the first female African American minority owner of an NFL team, Miami Dolphi...Loe edasi...
Dr Andrew Huberman, host of the worlds leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, op...Loe edasi...
“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause...Loe edasi...
Got a cough you cant cure? An insatiable craving for a candy bar? A hangover you cant shake? Eyestrain? Earwax? Dermatitis? Chapped lips? Dark circles under your eyes? Bunions? Bronchitis?Then this is the book for you—or anyone who wa...Loe edasi...
Queer and transgender people often feel as if they must hide their true selves due to homophobia, transphobia, and societal rejection. This trans and queer affirming workbook offers skills grounded in internal family systems (IFS) therapy to help rea...Loe edasi...
Inhale... Exhale... and take a moment of respite with The Little Book of Rest. With inspirational quotations, practical tips and thoughtful exercises, The Little Book of Rest will show you how to pause, find your calm and...Loe edasi...
Essential reading to build towards a healthy, happy and whole future by getting to the root cause of your chronic health issues and learning the tools you need to reset your nervous system....Loe edasi...
A hands-on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety. Between the relentless uncertainty political, environmental, societal in the world and our ow...Loe edasi...
(Ilmumisaeg: 12-Aug-2025, Paperback / softback, Kirjastus: Baker Books, a division of Baker Publishing Group, ISBN-13: 9781540905307)
Your mental health matters! Addressing the most common challenges we all face in this life, this practical guide from a bestselling author, speaker, and neuroscientist offers actionable and evidence-based strategies to help you cope in the moment, f...Loe edasi...
Your mental health matters! Addressing the most common challenges we all face in this life, this practical guide from a bestselling author, speaker, and neuroscientist offers actionable and evidence-based strategies to help you cope in the moment, f...Loe edasi...
Offers help to women in overcoming negative self-talk by explaining its origins in the brain’s default mode network and, providing neuroscience-based techniques to quiet the inner critic, boost self-compassion, and live with greater confidence, authe...Loe edasi...
What does your body need? How can you protect your body from illness or harm? Caring for oneself is a lesson that can be used throughout life. This book introduces readers to valuable guidance for caring for their bodies, from proper hygiene to maki...Loe edasi...
*** Featuring a special UK introduction for all print and ebook editions *** A visionary, personal, compassionate, empowering guide BESSEL VAN DER KOLK Beautifully intimate and wildly expansive BRENÉ BROWN ________...Loe edasi...
Keep in Mind explores already available resources that make practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topic...Loe edasi...
Keep in Mind explores already available resources that makes practicalmental health possible for everyone. Taking a holistic approach, the bookpresents fifteen resources that serve the full spectrum of the human experie...Loe edasi...
(Ilmumisaeg: 21-Jul-2025, Hardback, Kirjastus: Castle Point Books, ISBN-13: 9781250910912)
While Covid-19 has brought increased attention to chronic and complex illnesses, these conditions have impacted millions worldwide, long before the pandemic. Covid was not the first exposure to cause long-term disease and disability, nor will it be...Loe edasi...
Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward....Loe edasi...
