(Ilmumisaeg: 26-May-2026, Paperback / softback, Kirjastus: Baker Books, a division of Baker Publishing Group, ISBN-13: 9781540905697)
Your mental health matters! Addressing the most common challenges we all face in this life, this practical workbook from a bestselling author, speaker, and neuroscientist offers actionable and evidence-based strategies to help you cope in the moment,...Loe edasi...
Habits is your practical, guide to understanding and harnessing the power of positive habits and routines that support your health and wellbeingwhile breaking free from the negative ones that hold you back. The book starts by explaining t...Loe edasi...
This book provides a structured, multidisciplinary synthesis of the psychological, social, and neurobiological consequences of combat-related posttraumatic stress disorder (PTSD). It outlines how contemporary therapeutic strategies, considered throu...Loe edasi...
(Ilmumisaeg: 14-May-2026, Paperback / softback, Kirjastus: New World Library, ISBN-13: 9781955831048)
A state-of-the-profession update of the pioneering guide for peace officers and other first responders — and those who care about them Post-traumatic stress, suicide, and various emotionally distressing psychological symptom...Loe edasi...
This is the first book aimed at occupational therapists to examine the background and impact of stress on individuals’ lives, as well as providing practical interventions to address it.Whether you work with clients coping with chronic illne...Loe edasi...
Discover practical steps to a more sustainable life, from award-winning author, speaker and activist Patrick Regan In Small Steps for Big Change, award-winning author, speaker, activist and charity founder Patrick Regan OBE invites you to...Loe edasi...
This is the first book aimed at occupational therapists to examine the background and impact of stress on individuals’ lives, as well as providing practical interventions to address it. This is the first book aimed at occupational t...Loe edasi...
Reduce stress and enrich your life through the Japanese tea ritual!This richly illustrated book by tea master Soryo Matsumura shows you how to use the ancient Japanese tea ceremony to reduce stress and live a more enriching life...Loe edasi...
(Ilmumisaeg: 05-May-2026, Hardback, Kirjastus: Thomas Nelson Publishers, ISBN-13: 9781400247790)
In The Missing Peace, podcaster and thought leader Tim Ross introduces a stunning perspective on the peace Jesus left us to help us regulate our bodies and emotions as we break free of temporary happiness and walk toward freedom. I...Loe edasi...
Unleash your creativity with this hilarious adult coloring book Combining cute, cozy cats, the therapeutic benefits of coloring and plenty of colorful language, this sweary book turns purr-fectly innocent cats and kittens into feisty f...Loe edasi...
(Ilmumisaeg: 05-May-2026, Paperback / softback, Kirjastus: Morgan James Publishing llc, ISBN-13: 9781636988795)
The most overlooked performance system in business today is the human nervous system.While many executives have been perfecting strategies and systems, their nervous systems have been burning out from processing comple...Loe edasi...
Color over 40 adorable illustrations from artist Cherry Lam in this cozy adult coloring book. Unlock childlike joy with 40+ charming scenes featuring cottagecore moments, picnic spreads, and cozy nooks. With illustrations printed single-s...Loe edasi...
Parades, picnics, fireworks, and fairs fill this cozy coloring book to celebrate the land of the free and home of the brave! Cute ’n’ Cozy: The America the Beautiful Coloring Book...Loe edasi...
People who have panic attacks often live in constant fear of having another episode. They may avoid triggering situations and environments—such as crowded restaurants, busy freeways, or airplanes—and they may become hypervigilant about bodily sens...Loe edasi...
Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughtsfrom the internationally bestselling author of the 13 Things Mentally Strong People Dont Do series ...Loe edasi...
(Ilmumisaeg: 30-Apr-2026, Paperback / softback, Kirjastus: Pan Books, ISBN-13: 9781035036967)
Weirdness is inescapable, and no one does it better than Robin Ince. A superb book, celebrating the needed weirdness in us all - Chris Hadfield, astronaut and five-time bestselling authorTingles with the joy of being different. This book ma...Loe edasi...
Feeling down, stressed or bored? Call time out. Take this sketchbook out of your pocket and doodle. Just a few minutes of doodling can make you feel calmer and more mindful. This top bound sketchbook fits easily into a pocketbook or briefcase...Loe edasi...
(Ilmumisaeg: 28-Apr-2026, Paperback / softback, Kirjastus: Hay House UK Ltd, ISBN-13: 9781837826131)
Food Therapy explores the vital link between nutrition, stress and trauma recovery. Somatic Educator Luis Mojica shows how what you eat can support the nervous system, adrenals and glucose balance, turning every meal into an opportunity for healing....Loe edasi...
(Ilmumisaeg: 28-Apr-2026, Paperback / softback, Kirjastus: Hay House Inc, ISBN-13: 9781401998387)
Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.Food is therapy—and the choices you make each day impac...Loe edasi...
Nick Ortner, Jessica Ortner, Alex Ortner, Tony Robbins
(Ilmumisaeg: 28-Apr-2026, Paperback / softback, Kirjastus: Hay House UK Ltd, ISBN-13: 9781837828326)
Bestselling authors Nick, Jessica and Alex Ortner return with an updated, science-backed guide to Emotional Freedom Techniques (EFT). Blending the latest neuroscience, trauma research and case studies, they reveal how Tapping rewires the brain, regu...Loe edasi...
Color over 40 adorable illustrations from artist Cherry Lam in this cozy adult coloring book. Unlock childlike wonder with 40+ charming scenes featuring daily joys, relaxing activities, and comforting settings. With illustrations printed...Loe edasi...
Color over 40 adorable illustrations from artist Cherry Lam in this cozy adult coloring book. Unlock childlike joy with 40+ charming scenes featuring easy-to-color images full of cute characters, peaceful settings, and cozy vibes. With il...Loe edasi...
Silence your inner critic and build confidence, determination, and self-worth with these 125 uniquely designed exercises to overcome self-doubt, unlock your potential, and embrace your strengths.Self-doubt. Imposter syndrome. Perfectio...Loe edasi...
(Ilmumisaeg: 21-Apr-2026, Hardback, Kirjastus: Penguin Young Readers, ISBN-13: 9780593850909)
The term mental load has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah Ruppanner reveals that for women, mental load...Loe edasi...
