This easy to follow diet still allows you to eat unlimited carbohydrates, and promises:
Appetite reduction Metabolism boost No calorie counting No points to calculate
Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of having.
Muu info
The 21-day kickstart is a proven, successful 3-week programme that will drop pounds fast
| A Note to the Reader |
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ix | |
| Acknowledgments |
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xi | |
| Foreword |
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xiii | |
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| Introduction |
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1 | (12) |
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Part I METABOLICALLY ACTIVE FOODS |
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Chapter 1 Power on Your Plate |
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13 | (9) |
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Chapter 2 Foods That Tame the Appetite Demons |
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22 | (17) |
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Chapter 3 Understanding the Calorie-Burning Secret |
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39 | (10) |
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Chapter 4 Cardioprotection: Health for Every Part of You |
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49 | (18) |
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67 | (20) |
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Part II THE THREE-WEEK PROGRAM |
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Chapter 6 On Your Marks, Get Set |
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87 | (35) |
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122 | (33) |
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123 | (6) |
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129 | (3) |
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Day 3 Beyond Dairy Products |
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132 | (5) |
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137 | (2) |
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Day 5 Quick Breakfast Ideas |
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139 | (4) |
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Day 6 Mastering Social Situations |
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143 | (6) |
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149 | (6) |
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Chapter 8 Getting in Gear |
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155 | (38) |
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Day 8 Tackling Cravings and Destructive Eating Habits |
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156 | (8) |
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164 | (3) |
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167 | (4) |
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171 | (5) |
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Day 12 Fighting Cancer with Food |
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176 | (6) |
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Day 13 Our Friend, the Bean |
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182 | (4) |
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Day 14 Choosing Good Carbohydrates |
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186 | (7) |
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Chapter 9 Going to the Max |
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193 | (36) |
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Day 15 Protecting Every Cell, and Slowing the Aging Process |
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194 | (4) |
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Day 16 Foods That Conquer Pain |
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198 | (6) |
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Day 17 Eating Your Way to a Good Night's Sleep |
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204 | (4) |
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Day 18 Play with Your Food |
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208 | (5) |
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Day 19 Extra Motivators: Environment and Animals |
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213 | (4) |
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Day 20 Thinking About Our Loved Ones |
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217 | (3) |
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220 | (9) |
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Part III MENUS AND RECIPES |
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21 Days of Kickstart Menus |
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229 | (10) |
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239 | (68) |
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241 | (9) |
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250 | (10) |
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260 | (4) |
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Wraps, Sandwiches, and Burgers |
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264 | (7) |
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271 | (15) |
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286 | (3) |
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289 | (10) |
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Spreads, Dips, and Snacks |
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299 | (3) |
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302 | (5) |
| Appendix 1 Ingredients That May Be New to You |
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307 | (5) |
| Appendix 2 A Primer of Basic Cooking Techniques |
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312 | (21) |
| References |
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333 | (6) |
| Index |
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339 | (8) |
| About the Author |
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347 | |
Dr Neal Barnard is president of the Physician's Committee for Responsible Medicine and one of America's leading health advocates, so has been at the forefront of cutting-edge research on what it really takes to lose weight and restore our bodies to optimal health. Based on the 21-Day Kickstart plan that PCRM launched on its website last autumn, this new book is the answer for anyone looking to jumpstart their weight loss and give themselves a dramatic health makeover. It's the key for the many people looking to experience the benefits of a meat-free-based diet but have no idea where to start. Firmly based on science, not fad (Dr Barnard is a federally funded researcher and has proven the results of this plan), the short-term 21-day plan gets people past their fears of making long-term health changes, while easily producing great, and speedy, results. People following the plan shed pounds, experience renewed vitality, and see dramatic health improvements - and most of all, feel great.
