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100 Ways to Calm: Simple Activities to Help You Find Peace [Kõva köide]

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  • Formaat: Hardback, 176 pages, kõrgus x laius x paksus: 152x152x20 mm, kaal: 320 g, 4-color
  • Ilmumisaeg: 01-Apr-2021
  • Kirjastus: Adams Media Corporation
  • ISBN-10: 1507215150
  • ISBN-13: 9781507215159
Teised raamatud teemal:
100 Ways to Calm: Simple Activities to Help You Find PeaceSuurem pilt
  • Formaat: Hardback, 176 pages, kõrgus x laius x paksus: 152x152x20 mm, kaal: 320 g, 4-color
  • Ilmumisaeg: 01-Apr-2021
  • Kirjastus: Adams Media Corporation
  • ISBN-10: 1507215150
  • ISBN-13: 9781507215159
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781507215159.html
Märksõnad:
"In the chaos of everyday life, staying relaxed isn't always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to helpyou stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!"--

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!

In the chaos of everyday life, staying relaxed isn&;t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.

In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Arvustused

Simple practices to help you stay calm and find more peace.

Elevated Existence

Introduction 10(3)
WAYS TO CALM
13(155)
Practice Walking
15(1)
Slide the Stress Off Your Shoulders
16(2)
Use Your Breath to Take a Break
18(1)
Give Yourself a Pep Talk
19(1)
Breathe Away Your Anxiety
20(1)
Create an Exercise Routine
21(2)
Use a Mudra
23(1)
Write a Haiku
24(2)
Spend Time with Your Pet
26(1)
Let Your Problem Float Away
27(1)
Steam Away Stress with Essential Oils
28(2)
Watch Your Favorite Scene
30(2)
Let Go of What Keeps You from Being Calm
32(1)
Narrow Your Focus
33(1)
Get a Hot Stone Massage
34(2)
Meditate with the Mountains
36(1)
Get In Touch with Yourself
37(1)
Be Grateful for Yourself
38(2)
Wring Out Your Stress
40(2)
Give Yourself an Aromatherapy Massage
42(2)
Use Reiki
44(1)
Stop and Listen
45(1)
Stop Thinking
46(2)
Balance in Tree Pose
48(2)
Gather Seashells
50(1)
Center Yourself
51(2)
Put Fresh Flowers in Your House
53(1)
Do Some Cooking Therapy
54(2)
Watch the Clouds
56(1)
Enjoy Some Art
57(1)
Hit Pause
58(2)
Have a Cup of Tea
60(2)
Take a Time-Out
62(1)
Do Some Gardening
63(1)
Try the Three-Part Breath
64(2)
Say a Calming Mantra
66(1)
Call a Friend
67(1)
Listen to Music
68(2)
Be Late for Work
70(2)
Imagine a Meadow
72(2)
Perform a Body Scan
74(2)
Release Your Tension
76(2)
Do a Forward Fold
78(1)
Recite a Shield Mantra
79(1)
Take a Bath
80(2)
Ground Yourself
82(2)
Feel Your Breath
84(2)
Light Some Incense
86(2)
Go Enjoy Nature
88(2)
Make a Calming Vision Board
90(1)
Cup Your Eyes
91(1)
Chop Your Way to Calm
92(2)
Look for the Light Around You
94(1)
Be Here, Right Now
95(2)
Do an Object Meditation
97(1)
Chill Out with the Moon
98(1)
Try a Simple Breathing Lesson
99(1)
Scan Your Chakras
100(2)
Have a Good Laugh
102(2)
Meditate On Water
104(1)
Shout It Out
105(1)
Say "I Am Enough"
106(2)
Do Downward Facing Dog
108(2)
Visualize a Lake
110(2)
Say a Chant for Compassion
112(2)
Breathe Like a Lion
114(2)
Enjoy a Tennis Ball Massage
116(1)
Hand-Wash Your Dishes
117(1)
Take the Pressure Off
118(2)
Put Your Phone Down
120(1)
Shake It Off
121(1)
Use Mala Beads to Meditate
122(2)
Enjoy Some Quiet Time
124(1)
Sculpt with Play-Doh
125(1)
Meditate On the Sounds Around You
126(2)
Take a Walk
128(2)
Do the So Hum Chant for Peace
130(2)
Watch Your Breath
132(2)
Remember That You're In Control
134(1)
Create a Ritual
135(1)
Take a Calming Shower
136(2)
Do Cobra Pose
138(2)
Create Your Own Sanctuary
140(2)
Tune Out Drama
142(2)
Walk It Out
144(1)
Lift Your Face to the Sun
145(1)
Color
146(1)
Do Cobbler's Pose
147(1)
Do a Metta Meditation
148(2)
Draw Peace from the Earth
150(2)
Do a Red Light Meditation
152(2)
Take a Yoga Class
154(1)
Perform the Simplest Meditation
155(1)
Lie in Savasana
156(2)
Find Your Breathing Space
158(2)
Take a Nap
160(1)
Stomp!
161(1)
Pick Up a Textile Craft
162(2)
Set an Intention
164(2)
Take a Breather
166(2)
Index 168
At Adams Media, we dont just publish bookswe craft experiences that matter to you. Whether youre diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they areand where theyre going.