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Easy Beans: A High-Protein, High-Fiber Bean Cookbook of Simple, Satisfying Recipes [Pehme köide]

3.49/5 (94 hinnangut Goodreads-ist)
  • Formaat: Paperback / softback, 208 pages, kõrgus x laius: 203x159 mm, Full colour throughout
  • Ilmumisaeg: 03-Nov-2020
  • Kirjastus: Sasquatch Books
  • ISBN-10: 1632172925
  • ISBN-13: 9781632172921
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Easy Beans: A High-Protein, High-Fiber Bean Cookbook of Simple, Satisfying RecipesSuurem pilt
  • Formaat: Paperback / softback, 208 pages, kõrgus x laius: 203x159 mm, Full colour throughout
  • Ilmumisaeg: 03-Nov-2020
  • Kirjastus: Sasquatch Books
  • ISBN-10: 1632172925
  • ISBN-13: 9781632172921
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Püsilink: https://www.kriso.ee/db/9781632172921.html
Märksõnad:
A professional chef and recipe developer provides 40 versatile, nutritious and inexpensive meals based on widely available beans, pulses and lentils including Dried Cherry Pilaf with Chickpeas and Pistachios, Huevos Rancheros Sandwiches and Vegan Black-Eyed Pea Jambalaya. Original. Illustrations.

"A single subject cookbook with everyday recipes featuring a variety of beans (both dried and canned) for breakfast, snacks, sides, salads, and dinner"--

A fresh approach to cooking with one of our most versatile, nutritious and inexpensive pantry staples!
 
Beans are a “superfood” and a budget-conscious, plant-based protein for meat and non-meat eaters alike. An excellent everyday option, they’re easy to make the main focus of a meal (breakfast, lunch, dinner) or to sneak into something for an extra boost (think smoothies!).
 
The cookbook uses popular and widely available beans, pulses, and lentils, and includes forty simple, delicious recipes for dips and spreads, salads and soups, as well as for mains. Whether you’re stocked up on dried or canned beans, there’s plenty of inspiration here. Liven up your weekly meals with this hearty, healthy staple.
 
Recipes include:
Pinto Bean Enchiladas with Zucchini and Spinach
Turkey and White Bean Chili
Split Pea Soup with Bacon, Lemon, and Fresh Herbs
Huevos Rancheros Sandwiches
Butter Bean and Walnut Dip
Vietnamese Black Bean Sticky Rice
Vegan Black-Eyed Pea Jambalaya
Red Lentil Stew with Dried Apricots
Cauliflower and Lima Bean Gratin
Dried Cherry Pilaf with Chickpeas and Pistachios
Bean Bourguignon (with or without beef)
Coconut Curry Split Pea Dal

Arvustused

"The recipes range widely, and Freeman's years of experience in various food-related roles can be clearly seen in the variety of influences and creative applications offered." -Booklist

"[ The] book brings a sense of joy and creativity to this sensible, dare I say stodgy, form of protein." -The Seattle Times

"Jackie Freeman's new cookbook is all about nutrition and versatility." -ParentMap

Muu info

Beans- hearty and heart-healthy, they're also satisfying, inexpensive, nutritious, and more versatile than you might think!
Introduction 1(25)
Beans in a Nutshell ... Rather, a Podshell
3(12)
The Heat Is On: How to Properly Cook Your Beans
15(11)
Starts and Smoothies: Recipes for Breakfast
26(16)
Chocolate, Banana, and Black Bean Smoothie
31(1)
Tropical White Bean Smoothie
31(1)
PB&J Smoothie
32(3)
Lentil and Oat Granola with Coconut and Almonds
35(2)
Xoi Dau Den (Vietnamese Black Bean Sticky Rice)
37(4)
Huevos Rancheros Sandwiches
41(1)
Snacks and Spreads: Recipes for Noshing
42(24)
The Only Hummus You'll Ever Need
47(2)
Edamame Fritters with Parmesan and Mint
49(3)
Lentil and Mushroom "Caviar"
52(3)
Baked Butternut Squash and Black-Eyed Pea Samosas
55(2)
Butter Bean and Walnut Dip
57(2)
Marinated Black-Eyed Peas and Olives
59(1)
Greek Fava (Yellow Split Pea Dip)
60(3)
Spicy Black Bean Snack Mix
63(3)
Soups and Stews: Recipes to Keep You Warm
66(24)
Sweet and Spicy Red Chili
71(2)
Edamame and Arugula Soup
73(4)
Turkey and White Bean Chili
77(2)
Ash Reshteh (Persian Noodle Soup)
79(4)
Split Pea Soup with Bacon, Lemon, and Fresh Herbs
83(2)
Ribollita (Tuscan Bread Soup)
85(4)
Red Lentil and Apricot Stew
89(1)
Sides and Salads: Recipes to Start Your Meal
90(28)
Aquafaba Mayonnaise
94(3)
Dried Cherry Pilaf with Chickpeas and Pistachios
97(1)
Roasted Beet and Green Lentil Salad with Orange Vinaigrette
98(4)
Slow Cooker Molasses Baked Beans
102(3)
Cauliflower and Lima Bean Gratin
105(2)
Cannellini and Kale Salad with Tahini Dressing
107(4)
Edamame Slaw
111(1)
Warm Potato, Apple, and Lentil Salad
112(2)
Saladu Nebbe (Senegalese Black-Eyed Pea Salad)
114(3)
Edamame and Green Lentil Salad with Grapes and Feta
117(1)
Suppers and Square Meals: Recipes for the Main Table
118(33)
Bean Bourguignonne
124(3)
Lima Bean Risotto with Almonds
127(2)
Coconut-Curry Split Pea Dal
129(2)
Lima Bean Frittata with Halloumi Cheese
131(2)
Frijoles Negros (Slow Cooker Cuban Black Beans)
133(2)
Black-Eyed Pea Jambalaya
135(4)
Moroccan Chermoula Chicken with Chickpeas
139(2)
Pinto Bean Enchiladas with Zucchini and Spinach
141(2)
Thai Peanut Soba Salad with Edamame and Pan-Seared Salmon
143(3)
Portobello Sandwiches with Herbed Navy Bean Spread
146(2)
Lentil, Ricotta, and Herb Meat Loaf with Garlic-Yogurt Sauce
148(3)
Bean-cyclopedia: A Quick and Easy Reference Guide 151(10)
Acknowledgments 161(1)
Index 162
Jackie Freeman is a professional chef with over twenty years' experience. Her work spans the range of testosterone-fueled restaurant kitchens, exotic (and not-so-exotic) destinations as a private chef, a borderline-hippie cheese maker and farmhand, a somewhere-between-strict-and-funny culinary instructor (at PCC Markets), a recipe developer with over 900 recipes under her testing belt, a quirky TV and radio personality, a detail-oriented food stylist, and a culinary writer. Jackie lives in Seattle with her family.

More importantly, Jackie cooks every day for her growing (in both number and appetite) family, while managing a freelance career, schlepping kids to-and-from school and activities, and finding a moment or two to dig in the garden or go for a run. She brings her unique viewpoint of exacting recipe development skills and professional culinary experience and combines it with just being a regular mom trying to get a healthy, tasty, and somewhat efficient meal on the table before the kids have a meltdown.