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xiii | |
| Our Choice, Our Power: Introduction to the 50th Anniversary Edition |
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xv | |
| An Extraordinary Time to Be Alive: Introduction to the 20th Anniversary Edition |
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li | |
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BOOK ONE Diet for a Small Planet |
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1 | (168) |
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Preface to the 10th Anniversary Edition |
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3 | (2) |
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Part I Recipe for a Personal Revolution |
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5 | (54) |
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7 | (9) |
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16 | (43) |
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Part II Digging to the Roots on Our Small Planet |
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59 | (58) |
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61 | (5) |
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2 Like Driving a Cadillac |
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66 | (24) |
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90 | (7) |
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97 | (13) |
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5 Asking the Right Questions |
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110 | (7) |
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Part III Our Dangerous Diet---We Can Do Better! |
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117 | (52) |
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1 America's Experimental Diet |
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119 | (22) |
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2 Who Asked for Froot Loops? |
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141 | (19) |
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3 Protein Myths: A New Look |
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160 | (9) |
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BOOK TWO Plant- and Planet-Centered Cooking for Everyone, 50th Anniversary |
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169 | (150) |
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Preface to the 50th Anniversary Edition |
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171 | (8) |
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Part I Kitchen Tips for Eating Well on a Small Planet |
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179 | (14) |
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Part II Recipes---Discovering the Pleasures in Planet-Centered Eating |
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193 | (2) |
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195 | (18) |
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2 Breakfast and Baked Goods |
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213 | (18) |
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231 | (14) |
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245 | (10) |
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255 | (10) |
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265 | (40) |
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305 | (14) |
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319 | (8) |
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323 | (4) |
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327 | (20) |
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A Tools for Learning and Action: Recommended Books, Organizations, and Websites |
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329 | (6) |
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B Basic Cooking Instructions for Beans, Grains, Nuts, and Seeds |
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335 | (4) |
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C A Look at Protein in Plant Foods |
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339 | (2) |
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D Comparing the Cost of Protein: Plants, Dairy, and Meat |
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341 | (2) |
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E Whole Wheat Flour Compared to White Flour |
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343 | (1) |
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F Brown Rice Compared to Other Types of Rice |
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344 | (1) |
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G Sugars, Honey, and Molasses Compared |
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345 | (2) |
| Notes |
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347 | (42) |
| Permissions Acknowledgments |
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389 | (4) |
| Index |
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393 | |
