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Diet and Weight Control [Pehme köide]

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  • Formaat: Paperback / softback, 159 pages, kõrgus x laius x paksus: 284x219x15 mm, kaal: 762 g, Illustrations, unspecified
  • Sari: Health and Healing the Natural Way
  • Ilmumisaeg: 28-Dec-2000
  • Kirjastus: Reader's Digest Association
  • ISBN-10: 0762101458
  • ISBN-13: 9780762101450
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  • Pehme köide
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Diet and Weight ControlSuurem pilt
  • Formaat: Paperback / softback, 159 pages, kõrgus x laius x paksus: 284x219x15 mm, kaal: 762 g, Illustrations, unspecified
  • Sari: Health and Healing the Natural Way
  • Ilmumisaeg: 28-Dec-2000
  • Kirjastus: Reader's Digest Association
  • ISBN-10: 0762101458
  • ISBN-13: 9780762101450
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9780762101450.html
A concise, sensible guide to weight management discusses the physical and psychological issues underpinning weight gain offers a series of easy-to-follow instructions for shedding pounds safely.
Introduction: The Truth About Weight Control 8(16)
Is Your Weight Healthy?
Healthy Weight
16(6)
The diabetes sufferer
21(1)
Do You Need to Lose Weight?
22(6)
Why is Your Body the Shape it is?
The Physiology of Weight Control
28(8)
Exercising to boost your metabolism
30(3)
The overweight family
33(3)
Psychological Factors
36(7)
A bulimia sufferer
37(3)
The clinical psychologist
40(3)
Lifestyle Factors
43(3)
Maintaining a Healthy Weight
Why we Eat
46(3)
What to eat to Stay Healthy
49(5)
The overworked managaer
50(4)
Lifelong Healthy Weight
54(6)
Steps to help you avoid middle-age spread
55(1)
The PE teacher
56(4)
Foods and your Weight
Food Types and Your Weight
60(10)
The empty calorie eater
64(4)
The obesity dietitian
68(2)
Drinks and Weight Control
70(2)
The Facts About Health Foods
72(4)
Exercise and Your Weight
Using Exercise to Control Weight
76(4)
The Right Exercise
80(5)
Getting fit by skipping
82(3)
Making Exercise a Habit for All Ages
85(3)
Natural Therapies and your Weight
Mind and Body
88(2)
Restoring your health with reflexology
89(1)
Therapies for Your Body
90(4)
The overeater
93(1)
Therapies for Energy Balancing
94(2)
Therapies for Your Mind
96(4)
The Pros and Cons of Diets
Facts and Fallacies of Dieting
100(2)
Diets for Medical Conditions
102(2)
Choosing a Diet
104(6)
The yo-yo dieter
109(1)
Dieting Aids and Gimmicks
110(3)
Joining a Weight-Loss Group
113(5)
Weight-loss club leader
114(4)
Your Weight-Control Plan
Starting a Weight-Control Program
118(6)
A weight-control plan for the new mother
120(3)
A weight-control plan for a retired person
123(1)
Your Eating Habits
124(5)
A weight-control plan for a young family
125(2)
A weight-control plan for an office worker
127(1)
Making calorie-controlled packed lunches
128(1)
Self-Assessment
129(3)
Recipes for Weight Control
Breakfasts
132(2)
Light Meals and Snacks
134(8)
Main Courses
142(8)
Desserts
150(7)
Index 157(3)
Acknowledgments 160