| Introduction: Food and Health---The Vital Link |
|
8 | (8) |
|
|
|
|
Are you Eating the Right Foods? |
|
|
16 | (6) |
|
|
|
20 | (2) |
|
|
|
22 | (6) |
|
Solving a dietary imbalance |
|
|
24 | (2) |
|
|
|
26 | (2) |
|
The Effects of Culture on Eating |
|
|
28 | (2) |
|
|
|
|
|
|
30 | (6) |
|
The vegetarian body builder |
|
|
35 | (1) |
|
|
|
36 | (4) |
|
The Optimum Body Fuel---Carbohydrates |
|
|
|
|
|
40 | (6) |
|
|
|
46 | (2) |
|
|
|
48 | (2) |
|
|
|
|
|
|
50 | (6) |
|
|
|
54 | (2) |
|
The Dangers of a High-Fat Diet |
|
|
56 | (4) |
|
|
|
57 | (3) |
|
|
|
|
|
|
60 | (6) |
|
|
|
66 | (10) |
|
|
|
72 | (4) |
|
|
|
|
Are you Drinking Enough Water? |
|
|
76 | (4) |
|
|
|
80 | (6) |
|
Healthy and Harmful Foods |
|
|
|
|
|
86 | (8) |
|
|
|
94 | (10) |
|
Fighting infection with yogurt |
|
|
102 | (2) |
|
|
|
104 | (10) |
|
|
|
|
What are the Best Diets in the World? |
|
|
114 | (6) |
|
The meat and potatoes man |
|
|
118 | (2) |
|
Meeting Your Family's Needs |
|
|
120 | (8) |
|
The multigenerational family |
|
|
122 | (6) |
|
Cooking for Your Children |
|
|
128 | (2) |
|
Improving the household's diet with a family conference |
|
|
129 | (1) |
|
|
|
130 | (4) |
|
The heart attack survivor |
|
|
132 | (2) |
|
Using Food to Lose Weight |
|
|
134 | (10) |
|
|
|
136 | (4) |
|
Cooking for a low-fat diet |
|
|
140 | (4) |
|
|
|
|
|
|
144 | (6) |
|
Cooking for Better Health |
|
|
150 | (6) |
|
A vegetarian in the family |
|
|
151 | (5) |
|
|
|
156 | (1) |
| Index |
|
157 | (3) |
| Acknowledgments |
|
160 | |
