Volume III in the Ultimate Functional Training Series, Training With Medicine Balls for Strength and Mobility gives the reader 40 functional medicine ball exercises that improve strength, build muscle, and reduce the risk of injury....Loe edasi...
Ba Duan Jin is a Chinese health and fitness practice valued worldwide for its benefits in relieving fatigue, improving flexibility, strengthening limbs, and boosting immunity. This book guides you through each movement with detailed illustrations and...Loe edasi...
A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of e...Loe edasi...
(Ilmumisaeg: 07-Oct-2025, Paperback / softback, Kirjastus: Chelsea Green Publishing Co, ISBN-13: 9781645023050)
An integrated and personalized approach to health, nutrition, training, recovery, and mindset.There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: healt...Loe edasi...
(Ilmumisaeg: 02-Oct-2025, Hardback, Kirjastus: Rock Point, ISBN-13: 9781577155492)
Embrace your inner and outer hotness in a journey through self-empowerment and physical fitness.The Hot Girl Walk is more than just a workout routine, it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Wal...Loe edasi...
Open your yoga practice to every body with this essential guide to accessible chair yoga. Whether youre new to yoga or an established teacher looking to create an inclusive practice, this guide explores ways to adapt chair yoga to suit every practit...Loe edasi...
This vital daily practice guide provides targeted wisdom on common symptoms of the menopause, as well as clear, actionable lifestyle advice. It is supplemented with illustrations, 18 class videos, specifically curated 15-30-minute capsule practices,...Loe edasi...
Practical steps towards a liberatory fitness cultureFor many on the left, the world of physical training and intentional wellness couldn’t be further from consciousness. Whether the leftist is more at home mired in back-to-back union m...Loe edasi...
(Ilmumisaeg: 09-Sep-2025, Hardback, Kirjastus: Rizzoli International Publications, ISBN-13: 9780789344472)
One of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world.There will never be a more beautiful, immersive book on yoga. Hundreds of exquisit...Loe edasi...
(Ilmumisaeg: 03-Sep-2025, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718234529)
Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative re...Loe edasi...
(Ilmumisaeg: 03-Sep-2025, Spiral bound, Kirjastus: Human Kinetics, ISBN-13: 9781718246577)
Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative re...Loe edasi...
Transform your everyday life by reducing and eliminating chronic pain, with the latest science-backed pain relief techniques and expert practical advice from Americas bestselling doctor and neurosurgeon Sanjay Gupta...Loe edasi...
Transform your everyday life by reducing and eliminating chronic pain, with the latest science-backed pain relief techniques and expert practical advice from Americas bestselling doctor and neurosurgeon Sanjay Gupta...Loe edasi...
The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three.Gnar: adjective, short for “gnarly,”...Loe edasi...
