(Ilmumisaeg: 26-May-2026, Paperback / softback, Kirjastus: Hay House Inc, ISBN-13: 9781401998547)
Getting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility.Physiotherapist and over-50s health specialist Will...Loe edasi...
(Ilmumisaeg: 26-May-2026, Paperback / softback, Kirjastus: Hay House UK Ltd, ISBN-13: 9781837824137)
Physiotherapist and over-50s health specialist Will Harlow shows you how to build a transformative personalized plan to build strength, protect bone health, restore balance, improve mobility and reduce pain. The science-backed strategies and easy-to...Loe edasi...
Drawing on over 2,500 studies, this book reveals the science behind flexibility and mobility and the most effective techniques, durations, and dosages to improve them. Essential for trainers, therapists and movement professionals, it bridges research...Loe edasi...
The ultimate fitness guide by former high ranking fighter and one of the top MMA trainers in the country, Santino DeFranco—with a foreword from the two-division UFC champion Henry Cejudo.To be “fight ready” is to exist in a state of...Loe edasi...
In this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age-- Provided by publisher. In this essential guide to health and we...Loe edasi...
A Month-by-Month Guide to Yoga for Every Body, Every Identity, Every Soul Featuring numerous rituals, sequences, meditations, and activities, this fresh approach to yoga views the eight limbs through a vibrant queer lens....Loe edasi...
(Ilmumisaeg: 06-May-2026, Paperback / softback, Kirjastus: For Dummies, ISBN-13: 9781394387564)
Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combin...Loe edasi...
A celebration, exploration, and practical guide to one of the surprising key pillars of health and indicators of longevity—walking—by two foot health experts Drs. Courtney Conley and Milica McDowell. Did you know… Your risk of...Loe edasi...
(Ilmumisaeg: 05-May-2026, Hardback, Kirjastus: Allen Lane, ISBN-13: 9780241754016)
Nothing is better for your health than regular walking. Read this informative book Daniel Lieberman, author of Exercised A myth-busting guide to one of the key pillars of health and longevity walking by the renowned foot health experts...Loe edasi...
Amy Shah, MD, leading medical doctor and Instagram personality fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting....Loe edasi...
(Ilmumisaeg: 02-May-2026, Hardback, Kirjastus: Oxford University Press Inc, ISBN-13: 9780197795996)
This book provides a clear, wide-ranging, and nuanced understanding of yogas historical development through the centuries. Written in question-and-answer format by a leading academic scholar of yoga, the book is designed for those new to the subject...Loe edasi...
(Ilmumisaeg: 30-Apr-2026, Spiral bound, Kirjastus: Human Kinetics, ISBN-13: 9781718254442)
New edition of well-loved stretching anatomy guide. With more than 500,000 copies sold worldwide, Stretching Anatomy is your go-to guide for seeing inside the stretches that help you increase range of motion, enhance recovery, and facilita...Loe edasi...
Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help...Loe edasi...
This book repositions the aerial hammock as a supportive, sensory tool to allow more people with diverse needs to experience the physical benefits of yoga and focus the mind. Finding safety in our bodies is a central theme in yoga practice but a t...Loe edasi...
Strengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines.Stay fit without...Loe edasi...
