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Barre Workouts For Dummies [Pehme köide]

  • Formaat: Paperback / softback, 304 pages
  • Ilmumisaeg: 06-May-2026
  • Kirjastus: For Dummies
  • ISBN-10: 1394387563
  • ISBN-13: 9781394387564
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Barre Workouts For DummiesSuurem pilt
  • Formaat: Paperback / softback, 304 pages
  • Ilmumisaeg: 06-May-2026
  • Kirjastus: For Dummies
  • ISBN-10: 1394387563
  • ISBN-13: 9781394387564
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781394387564.html

Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers

In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises.

The book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better.

Inside the book:

  • Strategies for incorporating the “ 4 S's” in your life: stretch, stamina, strength, and stability
  • Techniques to reduce your risk of injury, increase your physical fitness, and improve your mood and mindset
  • Easy-to-follow steps for incorporating healthy habits and routines in your own life for the long-term

Perfect for people interested in the tremendous flexibility, strength, and overall wellness benefits of barre training, Barre Workouts For Dummies is great for barre instructors interested in brushing up on the fundamentals and anyone looking for low-impact movement and exercise.

Introduction 1

Part 1: Getting Started with Barre Workouts 5

CHAPTER 1: Stepping Up to the Barre: A Barre Primer 7
CHAPTER 2: Reviewing the Barre Body 15
CHAPTER 3: Learning the Terms: Barre Talk .23CHAPTER 4: Preparing for Your
First Workout 33
CHAPTER 5: Getting into Position: The Main Moves 41

Part 2: Meet Me at the Barre: Component Exercises 73

CHAPTER 6: Warming Up 75
CHAPTER 7: Waking the Upper Body 89
CHAPTER 8: Barre Work Basics: The Classic Positions 123
CHAPTER 9: Strengthening Your Core 159
CHAPTER 10: Firing Up Your Lower Body 175
CHAPTER 11: Active Stretching 187

Part 3: Workouts That (Really) Work 207

CHAPTER 12: Full-Body Workouts 209
CHAPTER 13: Express Workouts 231
CHAPTER 14: Movement Snacks 245

Part 4: The Part of Tens 253

CHAPTER 15: Ten Important Barre Exercises 255
CHAPTER 16: Ten Ways to Supercharge Your Workout 261
CHAPTER 17: Ten Questions to Ask When Choosing a Class or Instructor 265

Index 271
Andrea Leigh Rogers is the founder of Xtend Barre, an international workout program. A former professional dancer, shes trained celebrities and has been featured in VOGUE, ELLE, and SHAPE. Shes a BODi super trainer and is the author of Small Moves, Big Life.