Get the facts about fibromyalgia and myofascial pain syndrome. Living with fibromyalgia or myofascial pain syndrome can feel like chasing an invisible enemy: one that moves, flares, and refuses to be pinned down. Fibromyalgia and Myofascia...Loe edasi...
A powerful exposé that reveals how heart-healthy seed oils have silently sabotaged our healthand how returning to real, natural fats can restore vitality, balance, and truth to the modern diet. For decades, we were told to trade butter fo...Loe edasi...
With wisdom from over a decade of research, this book is a comprehensive resource on the foundational Pancha Kosha model. Youll gain an embodied understanding of the Koshas and how to apply them in your practice. Level up your offerings by using the...Loe edasi...
Principles and Practice of Integrative Ayurveda presents a comprehensive, systems-based introduction to Integrative Ayurveda, weaving together classical Ayurvedic knowledge with contemporary biomedical science. Designed for healthcare profes...Loe edasi...
Mary Hickson, Kate Maslin, Linda Wedlake, Duane Mellor, Adrian Brown
(Ilmumisaeg: 04-Jun-2026, Hardback, Kirjastus: John Wiley & Sons Inc, ISBN-13: 9781394206117)
Incorporating the latest evidence and research in the field and endorsed by the British Dietetic Association, the Manual sets the gold standard in dietetic practice The Manual of Dietetic Practice remains the definitive reference for diet...Loe edasi...
Fast, natural and lasting weight loss no meds required. Includes a 7-day kickstart plan and easy recipes. Whether you want to lose weight, avoid weight gain while coming off medications, or have tried GLP-1 drugs like Ozempic and Mounjaro...Loe edasi...
The first ever training manual from Matt Morsia - AKA Legend from Gladiators - with complete workout programmes for everybody who wants to learn how to get fit and stay fit...Loe edasi...
In today’s health-conscious world, artificial sweeteners are both widely consumed and hotly debated. Navigating Artificial Sweeteners: Understanding Their Role in Dietary Choices and Health provide...Loe edasi...
(Ilmumisaeg: 31-May-2026, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718245617)
New edition of well-loved stretching anatomy guide. With more than 500,000 copies sold worldwide, Stretching Anatomy is your go-to guide for seeing inside the stretches that help you increase range of motion, enhance recovery, and facilita...Loe edasi...
(Ilmumisaeg: 31-May-2026, Spiral bound, Kirjastus: Human Kinetics, ISBN-13: 9781718254442)
New edition of well-loved stretching anatomy guide. With more than 500,000 copies sold worldwide, Stretching Anatomy is your go-to guide for seeing inside the stretches that help you increase range of motion, enhance recovery, and facilita...Loe edasi...
(Ilmumisaeg: 21-May-2026, Paperback / softback, Kirjastus: Michael Joseph Ltd, ISBN-13: 9780241804520)
PRE-ORDER NOW TO REVOLUTIONISE YOUR HEALTH Go big on fibre with Emilys easy-to-follow tips, hacks and recipes. She has a genius way of taking the science and breaking it down so its super easy to digest Jamie Oliver ...Loe edasi...
Drawing on over 2,500 studies, this book reveals the science behind flexibility and mobility and the most effective techniques, durations, and dosages to improve them. Essential for trainers, therapists and movement professionals, it bridges research...Loe edasi...
The ultimate fitness guide by former high ranking fighter and one of the top MMA trainers in the country, Santino DeFranco—with a foreword from the two-division UFC champion Henry Cejudo.To be “fight ready” is to exist in a state of...Loe edasi...
In this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age-- Provided by publisher. In this essential guide to health and we...Loe edasi...
More plants. Better gut. Happier you. It’s achievable with this cookbook!Join the gut-health revolution—one delicious plant at a time! Eat 30 Plants a Week: A Cookbook is your friendly, no-nonsense guide to building a thriving g...Loe edasi...
From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to and how we can learn to fight back....Loe edasi...
(Ilmumisaeg: 07-May-2026, Paperback / softback, Kirjastus: For Dummies, ISBN-13: 9781394387564)
Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combin...Loe edasi...
From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to and how we can learn to fight back....Loe edasi...
(Ilmumisaeg: 05-May-2026, Hardback, Kirjastus: Allen Lane, ISBN-13: 9780241754016)
Nothing is better for your health than regular walking. Read this informative book Daniel Lieberman, author of Exercised A myth-busting guide to one of the key pillars of health and longevity walking by the renowned foot health experts...Loe edasi...
Amy Shah, MD, leading medical doctor and Instagram personality fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting....Loe edasi...
Move freely and without pain for the rest of your life with this practical guide from one of North Americas leading orthopaedic surgeons and a former doctor for a Major League Baseball team.Do you find that your body is becoming stiff...Loe edasi...
(Ilmumisaeg: 02-May-2026, Hardback, Kirjastus: Oxford University Press Inc, ISBN-13: 9780197795996)
This book provides a clear, wide-ranging, and nuanced understanding of yogas historical development through the centuries. Written in question-and-answer format by a leading academic scholar of yoga, the book is designed for those new to the subject...Loe edasi...
Sustainably Reducing Food Waste and Ensuring Food Security brings together academic professors, scientists, and policymakers from around the globe to address how to reduce food waste and increase access to nutritious food for all. By addres...Loe edasi...
Get the facts about fibromyalgia and myofascial pain syndrome. Living with fibromyalgia or myofascial pain syndrome can feel like chasing an invisible enemy: one that moves, flares, and refuses to be pinned down. Fibromyalgia and Myofascia...Loe edasi...
A powerful exposé that reveals how heart-healthy seed oils have silently sabotaged our healthand how returning to real, natural fats can restore vitality, balance, and truth to the modern diet. For decades, we were told to trade butter fo...Loe edasi...
Jordan makes gut health simple, fun and, most importantly, actionable DR KARAN RAJAN No fads, no extremes, just sensible advice and recipes that genuinely fit into real life DR AMIR KHAN The simple way to improve your gut heal...Loe edasi...
With wisdom from over a decade of research, this book is a comprehensive resource on the foundational Pancha Kosha model. Youll gain an embodied understanding of the Koshas and how to apply them in your practice. Level up your offerings by using the...Loe edasi...
The cookbook for a better working lifeFrom sustained energy to improved focus and mood, each chapter in this extraordinary cookbook pairs the latest nutritional research with practical culinary applications, offering reader...Loe edasi...
Whether your golf game is on par with the pros or youve only just picked up some clubs, The Golf Bucket List is the perfect way to immerse yourself in the world of golf-and have fun while doing it!...Loe edasi...
