Preface |
|
ix | |
Acknowledgments |
|
xiii | |
|
PART I Introduction to Physical Activity and Public Health |
|
|
1 | (70) |
|
1 Fundamentals of Public Health |
|
|
3 | (14) |
|
Defining Moments in Public Health |
|
|
4 | (2) |
|
Areas of Specialization in Public Health |
|
|
6 | (5) |
|
Core Functions of Public Health |
|
|
11 | (1) |
|
|
12 | (5) |
|
2 Fundamentals of Kinesiology |
|
|
17 | (26) |
|
Kinesiology Disciplines and Exercise Training |
|
|
20 | (2) |
|
Principles of Exercise Training, Prescription, and Planning |
|
|
22 | (9) |
|
Applying Physical Activity and Exercise Training Principles |
|
|
31 | (6) |
|
Health and Fitness Benefits of Physical Activity and Exercise |
|
|
37 | (6) |
|
3 Integrating Public Health and Physical Activity |
|
|
43 | (12) |
|
History of Physical Activity and Public Health |
|
|
44 | (2) |
|
Role of Physical Activity in Chronic Disease Development |
|
|
46 | (1) |
|
From Science to Practice and Back |
|
|
47 | (3) |
|
Promoting Physical Activity for Health |
|
|
50 | (1) |
|
Practitioners of Physical Activity in Public Health |
|
|
51 | (4) |
|
4 Measuring Physical Activity |
|
|
55 | (16) |
|
Importance of Fitness Assessments |
|
|
56 | (1) |
|
Laboratory Measures of Energy Expenditure |
|
|
56 | (2) |
|
Electronic Measurements to Estimate Energy Expenditure |
|
|
58 | (2) |
|
Direct Observation Techniques |
|
|
60 | (1) |
|
|
61 | (2) |
|
Surveillance in Populations |
|
|
63 | (8) |
|
PART II Health Effects of Exercise and Physical Activity |
|
|
71 | (108) |
|
5 Cardiorespiratory and Metabolic Health |
|
|
73 | (22) |
|
Prevalence of Cardiovascular Disease |
|
|
76 | (1) |
|
Risk Factors for Cardiovascular Disease |
|
|
76 | (1) |
|
Kinesiology and Cardiorespiratory Health |
|
|
77 | (4) |
|
Cardiorespiratory Fitness Assessments |
|
|
81 | (1) |
|
General Recommendations for Cardiorespiratory Health |
|
|
82 | (4) |
|
Prevalence and Economic Costs of Metabolic Disease |
|
|
86 | (1) |
|
Metabolic Disease Risk Factors |
|
|
86 | (1) |
|
Kinesiology and Metabolic Health |
|
|
87 | (1) |
|
Common Tests of Metabolic Function |
|
|
88 | (1) |
|
General Recommendations for Metabolic Health |
|
|
89 | (6) |
|
|
95 | (22) |
|
|
100 | (1) |
|
Prevalence of Obesity and Overweight and Associated Health Consequences |
|
|
101 | (3) |
|
Obesity and Overweight Risk Factors |
|
|
104 | (1) |
|
Obesity and Overweight Challenges |
|
|
104 | (2) |
|
Kinesiology and Body Weight |
|
|
106 | (1) |
|
Common Assessments of Obesity and Overweight |
|
|
106 | (4) |
|
Physical Activity Guidelines for a Healthy Weight |
|
|
110 | (7) |
|
7 Musculoskeletal and Functional Health |
|
|
117 | (22) |
|
Prevalence of Musculoskeletal Disorders and Related Health Challenges |
|
|
118 | (1) |
|
Risk Factors Associated With Musculoskeletal Disorders and Associated Health Challenges |
|
|
119 | (2) |
|
Kinesiology and Musculoskeletal Health |
|
|
121 | (3) |
|
Common Tests of Musculoskeletal Fitness or Function |
|
|
124 | (3) |
|
Physical Activity and Musculoskeletal Health |
|
|
127 | (4) |
|
|
131 | (1) |
|
Risk Factors for Poor Functional Health |
|
|
132 | (1) |
|
Common Tests of Functional Health |
|
|
133 | (1) |
|
Fitness Recommendations for Functional Health |
|
|
133 | (6) |
|
|
139 | (14) |
|
|
140 | (2) |
|
|
142 | (1) |
|
|
143 | (3) |
|
Physical Activity Among Cancer Survivors |
|
|
146 | (3) |
|
Physical Activity Guidelines for Cancer Prevention |
|
|
149 | (4) |
|
|
153 | (14) |
|
Prevalence and Economic Costs of Mental Health Disorders |
|
|
154 | (1) |
|
Common Mental Health Disorders |
|
|
155 | (1) |
|
Risk Factors Associated With Mental Health Disorders |
|
|
156 | (1) |
|
Physical Activity, Exercise, and Mental Health |
|
|
157 | (2) |
|
Exercise, Physical Activity, and Brain Function |
|
|
159 | (1) |
|
Physical Activity Guidelines for Mental Health |
|
|
160 | (7) |
|
10 Health Risks of Exercise and Physical Activity |
|
|
167 | (12) |
|
|
168 | (3) |
|
Kinesiology and Musculoskeletal Injuries |
|
|
171 | (2) |
|
Sudden Adverse Cardiac Events |
|
|
173 | (6) |
|
PART III Strategies for Effective Physical Activity Promotion |
|
|
179 | (92) |
|
11 Informational Approaches for Promoting Physical Activity |
|
|
181 | (14) |
|
Understanding the Community Guide |
|
|
182 | (1) |
|
Rationale for Informational Approaches |
|
|
183 | (12) |
|
12 School-Based Approaches to Promoting Physical Activity |
|
|
195 | (16) |
|
Rationale for School-Based Physical Activity Programs |
|
|
196 | (2) |
|
Kinesiology and Physical Activity Outcomes for Youth |
|
|
198 | (2) |
|
School-Based Physical Activity and Physical Fitness Assessments of Youth |
|
|
200 | (1) |
|
Physical Activity in Children and Adolescents |
|
|
200 | (3) |
|
School-Based Physical Education |
|
|
203 | (2) |
|
Developmental Considerations for Physical Activity in Youth |
|
|
205 | (6) |
|
13 Behavioral and Social Approaches to Promoting Physical Activity |
|
|
211 | (16) |
|
Behavioral Theories and Theoretical Models of Behavior Change |
|
|
212 | (3) |
|
Social Support for Health Behavior Change |
|
|
215 | (2) |
|
Individually Adapted Health Behavior Change Programs |
|
|
217 | (3) |
|
Social Support Interventions in Community Settings |
|
|
220 | (7) |
|
14 Environmental and Policy Approaches to Promoting Physical Activity |
|
|
227 | (14) |
|
|
229 | (1) |
|
Urban Design and Land Use Policies |
|
|
230 | (4) |
|
Measuring the Built and Physical Environment |
|
|
234 | (1) |
|
|
235 | (6) |
|
15 Program and Policy Evaluation for Physical Activity and Public Health |
|
|
241 | (16) |
|
Ways to Measure Program and Policy Effectiveness |
|
|
244 | (3) |
|
Logic Models for Physical Activity Promotion and Policies |
|
|
247 | (4) |
|
|
251 | (1) |
|
Data Collection and Analysis |
|
|
251 | (2) |
|
Publishing and Communicating Results |
|
|
253 | (4) |
|
16 Partnership Development and Advocacy |
|
|
257 | (14) |
|
Key Factors in Building Partnerships |
|
|
259 | (3) |
|
Strategies for Physical Activity Advocacy |
|
|
262 | (9) |
Index |
|
271 | (9) |
About the Authors |
|
280 | |