Whether you’re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn’t overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.
Strengthen Your Mind Body Connection
Whether you’re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn’t overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.
Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement. Be your own personal coach and give yourself the self motivation you need to reach your goals.
Working out isn’t just for your body, it’s also for your brain. Our physical and mental health go hand in hand. Our creative problem solving and cognitive functioning enhances when we fuel our bodies with foods that help with memory and exercise for mental health benefits.
Inside this book on how to trust yourself, you’ll find:
- How to increase concentration power, how to change your life through the mind body connection
- Focus exercises and exercises for mental health
- Tips on how to not only reach your daily goals and monthly goals for fitness, but also your mental health goals
If you liked ??This Is Your Brain on Food, The Mind-Gut Connection, or A Better Brain for Better Aging, you’ll love Functional Training for the Mind. Strengthen Your Mind-Body Connection
From the bestselling author of Trust the Grind: Whether you’re an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!Yes, routinely exercising certainly has its physical perks, but one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one’s mood, self-belief status, cognitive abilities, creative skills, and more. Don’t just achieve your gym goals, learn how to achieve any life goal you set.
Morph into your ideal self by nurturing your limitless character. Not just another book on how to trust yourself to reach your fitness and health goals in the fitness world, Functional Training for the Mind sets itself apart by teaching you how to comprehend the magical benefits that blossom in your mind and body. As you focus heavily on physical excellence, through hard work and discipline, you’ll soon see your exclusive ambitions fully materialize before your eyes.
Inside Functional Training For The Mind, you'll find:
- Clear, concrete advice on how to raise your internal awareness while working towards your personal fitness and health goals
- How to transform into your superhero self through physical exercise and self motivation
- The science behind the mind-body connection, and how the brain is impacted when ‘on fitness’
- The abundant power of regular physical movement, and its relationship with your emotional state, inherent drive, ingenious abilities, social courage, and more
If you're looking for health related fitness books or goal setting books for adults or teens, this book is for you! If you liked The Undefeated Athlete??, The Mind-Gut Connection, or Trust the Grind, you'll love Functional Training for the Mind. 
