The One Hour is not the diet to end all diets. Its a beginning to a path of eating better and learning to eat better for a lifetime. The authors premise is awareness is the key to all change. And the proven method for long-term weight loss, getting healthy, and getting your body back in balance is by changing eating habits. Awareness of how the kind of food, the volume of food, and the frequency of eating affects how you feel and perform every day is the beginning. The One Hour post eating check-in teaches that very quickly and is the beginning. One Hour is loaded with game changing perspectives that will change the way you think, feel, and use food.
Muu info
The common thread among all long-term weight loss success stories comes from changing eating habits. "One Hour Power Diet" shares tools to help change eating habits that fit you, so that you may become the true you, not the you that is overweight and out of balance. Its an inspiring look at change.
| Introduction |
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Chapter 1 Overcoming Weight-Loss "Infobesity" |
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Chapter 2 Experience Is the Foundation of Expertise |
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9 | (11) |
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Chapter 3 You Are the Goal---and You Are the Solution |
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20 | (6) |
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Chapter 4 Getting Real About Eating Healthier and Losing Weight |
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Chapter 5 Your Food, Your Life---Step by Step |
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30 | (15) |
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Chapter 6 Committing to Changing Your Habits---Are You Ready? |
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45 | (3) |
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Chapter 7 Changing Eating Habits Made Easier |
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48 | (9) |
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Chapter 8 Why You Eat What You Eat |
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57 | (12) |
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Chapter 9 Tools for Success---Changing Your Eating Habits, Changing Your Life |
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69 | (24) |
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Chapter 10 Pitfalls to Success and How to Leap Over Them |
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93 | (14) |
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Chapter 11 Becoming Your Own Nutrition Expert |
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107 | (8) |
| About the Author |
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Dr. Cliff Thomas is a weight loss surgeon with over three decades experience leading to his current day to day task teaching how to change eating habits. His previous book on weight loss surgery success, Skinny Jeans at Last: Secrets to Long-Term Weight Loss Success, has been a #1 bestseller and remains in the top 6 sellers among kindle books on weight loss surgery. Dr. Thomas has been featured in a TLC documentary, The Half Ton Mom, in which he and another surgeon performed the largest gastric bypass in the world. Dr. Thomas is a frequent guest on Great Day Houston.
