This beautifully designed book is packed with tips and advice to help you understand and manage your stressAchieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to:
- Handle the pressures of your workplace
- Bring greater balance to your home life
- Fine-tune your diet to increase your resilience
- Boost your well-being through exercise
- Feel calmer by using relaxation techniques
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
