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Humble Pie: Sober Menopause, Sugar Addiction, and the Sweetness of Recovery [Kõva köide]

  • Formaat: Hardback, 280 pages, kõrgus x laius x paksus: 232x154x22 mm, kaal: 560 g
  • Ilmumisaeg: 19-Mar-2026
  • Kirjastus: Bloomsbury Academic
  • ISBN-13: 9798881800819
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  • Formaat: Hardback, 280 pages, kõrgus x laius x paksus: 232x154x22 mm, kaal: 560 g
  • Ilmumisaeg: 19-Mar-2026
  • Kirjastus: Bloomsbury Academic
  • ISBN-13: 9798881800819
Teised raamatud teemal:
"Humble Pie is about my long-term sobriety. It's also about middle age and food and menopause and marriage and parenting. All of these things trampled right on through my recovery, and then they helped transform it. And my recovery is everything. It is the music in my life; my soundtrack that keeps me marching forward, no matter the chaos around me. It's what wakes me up, and it's what lays me down. But at that diner with my slice of lemon pie, I could no longer hear the music. The pie was so good. But Idevoured it in seconds. I stared at the crumbs on my plate, and I was still so hungry. I wanted more. But also, I knew that the waitress could bring endless slices of pie. She could keep slinging plates down, like those marching brooms with their sloshing pails of water, overflowing the cauldron in The Sorcerer's Apprentice. I would never feel full. My slice of lemon pie and I were on my tour for my second book, How to be Perfect Like Me. Book tours are super glamorous, especially when only two people show up to your signing and they are the store owner's parents. Weirdly, this happened twice on this trip. Shoutout to those parents for being so supportive. Meanwhile, my trip had also become the Tour de Cinnamon Roll, and I was placing first at every leg of the race. I was anxious and tired and supposedly celebrating my second book, but instead all I wanted was pastry, and a dark place to eat it. I knew I was veering away from my sober path, into the land of food addiction and binge-eating, but I couldn'tstop. Menopause, food-addiction's bitchy sister, had swerved me into deep weeds. I was menopausal; therefore, I had become invisible, or at least it felt that way. Months later, the isolation and fear of a global pandemic entered the mix, and I succumbedto even more unhealthy issues with comparison, scrolling, and frenetic over-exercising. Finally, my higher power finally threw up her hands and said, "Ok. It's time to deal." As is my way, there was a lot of whining about cupcakes, but eventually I got better. So of course, I had to write about it"-- Provided by publisher.

Lemon pie, if done right, should hurt just a little. When you eat lemon pie, the tartness should make your tongue and your brain do a tiny wince, but then the cloud of meringue melts it away. The slice needs to be ice cold and paired with a cup of very hot black coffee, which is served in a thick white mug. This is the pie I had in a small diner in North Carolina, and it made me want to cry…

Humble Pie is about my long-term sobriety. It's also about middle age and food and menopause and marriage and parenting. All of these things trampled right on through my recovery, and then they helped transform it. And my recovery is everything. It is the music in my life; my soundtrack that keeps me marching forward, no matter the chaos around me. It's what wakes me up, and it's what lays me down.
But at that diner with my slice of lemon pie, I could no longer hear the music. The pie was so good. But I devoured it in seconds. I stared at the crumbs on my plate, and I was still so hungry. I wanted more. But also, I knew that the waitress could bring endless slices of pie. She could keep slinging plates down, like those marching brooms with their sloshing pails of water, overflowing the cauldron in The Sorcerer's Apprentice. I would never feel full.

My slice of lemon pie and I were on my tour for my second book, How to be Perfect Like Me. Book tours are super glamorous, especially when only two people show up to your signing and they are the store owner's parents. Weirdly, this happened twice on this trip. Shoutout to those parents for being so supportive. Meanwhile, my trip had also become the Tour de Cinnamon Roll, and I was placing first at every leg of the race. I was anxious and tired and supposedly celebrating my second book, but instead all I wanted was pastry, and a dark place to eat it.

I knew I was veering away from my sober path, into the land of food addiction and binge-eating, but I couldn't stop. Menopause, food-addiction's bitchy sister, had swerved me into deep weeds. I was menopausal; therefore, I had become invisible, or at least it felt that way. Months later, the isolation and fear of a global pandemic entered the mix, and I succumbed to even more unhealthy issues with comparison, scrolling, and frenetic over-exercising. Finally, my higher power finally threw up her hands and said, “Ok. It's time to deal.” As is my way, there was a lot of whining about cupcakes, but eventually I got better.

So of course, I had to write about it.



In Humble Pie, author Dana Bowman asks the question, “How do I stay sober while menopausal?” This personal narrative on aging, sober parenting, and how Dana accidentally fell into food addiction while on her second book tour is relatable and real, and it just might include a recipe for pie.

Arvustused

Humble Pie is laugh-out-loud funny, emotionally charged, and highly relatable across a wide spectrum of issues and ages ... An engaging, entertaining read. * Hippocampus Magazine * This is a book about cross-addiction, being human, and giving yourself grace. An intimate look into food addiction that will help you feel less alone, Bowman generously shares personal stories of her binges and healing in a way that invites you to step into your personal agency. -- Katherine Morgan Schafler * author of The Perfectionist's Guide to Losing Control * Humble Pie is an extraordinary and fearless excavation of the second act of recoverywhere the original addiction may be in remission, but the psyche, body, and spirit still crave, collapse, and, eventually, reconstitute. Dana Bowman writes with searing clarity about sugar, menopause, aging, relapse, invisibility, and the complex behavioral compulsions that often arrive to fill the emotional vacuum left by alcohol. As a therapist, I see this all the time: the symptom shifts, but the suffering remains unless we confront it with radical honesty and self-compassion. Dana does exactly thatand she does it with exquisite prose and biting humor thats as therapeutic as it is literary. This book belongs on the shelf of every clinician, sponsor, and struggler whos ever wondered why getting sober didnt make everything easier. Bowman proves that healing isnt about perfectionits about persistence, humility, and telling the damn truth! -- Mark B. Borg, Jr., Ph.D * co-author of the Irrelationship book series and Love. Crash. Rebuild * Dana reminds us that 'it's ok to not be ok' and gives the reader permission to free themselves from more labels and instead wear their authenticity like a coat of many colors. If you want to feel seen, understood, and travel through a journey of ups and downs but end up on higher ground then this book is for you. -- Jenn Kautsch * author of Look Alive, Sis * Menopause stories are having a moment, but menopause + sobriety + food addiction? Dana Bowman is early to market on that. More than a pioneering truth teller, in Humble Pie, shes a mom who does her research, a master of digressions that make sense in a minute, and a writer whose wise cracks resonate whether youre sober or not.

In her Fear and Loathing in Las Dana voice, she makes it AOK to LOL about recovery, relapses, and swapping alcohol for sugar. Why not have a laugh about how to deal with hard things while making sense of the madness that is menopause and the chaos of midlife and cozy up with a new friend while youre at it. -- Amy Cuevas Schroeder * Founder of The Midst * Humble Pie is a courageous and deeply reflective exploration of what it means to stay sober through lifes second act. With unflinching honesty and hard-won wisdom, Dana Bowman sheds light on the hidden challenges of long-term recoverygrief, aging, hormonal upheaval, and the unexpected pull of new addictions. This book is a powerful reminder that healing is not a finish line, but a daily choice. A must-read for anyone navigating recovery, midlife, or the quiet ache of feeling unseen. -- Arlina Allen * Author of The 12 Step Guide For Skeptics *

Muu info

In Humble Pie, author Dana Bowman asks the question, How do I stay sober while menopausal? This personal narrative on aging, sober parenting, and how Dana accidentally fell into food addiction while on her second book tour is relatable and real, and it just might include a recipe for pie.
Dana Bowman is the author of How to Be Perfect Like Me and Bottled: A Moms Guide to Early Recovery, which was selected as a Kansas Notable book. She teaches writing at Bethany College in Lindsborg, Kansas, and works as a librarian at her local branch. Dana lives in a sweet little town in the Midwest with her family and two cats. You can visit her at danabowmancreative.com.