Over 90 recipes designed by a nutritionist, incorporating the foods you love to feel satisfied and sustained for longer.
Packed with foods that make you feel good and recipes that are easy to follow from registered nutritional therapist Caroline Hanna, Hungry is the cookbook to satisfy your cravings.
No more coffee for breakfast and restrictions on snacking - when you are hungry, you should eat. Nutritional therapist and Cordon Bleu-trained chef Caroline shares over 90 recipes that are nutritious, well-balanced and tasty to honor both your hunger and your health.
Hungry incorporates highly nutritious ingredients in each and every dish without you noticing. Nutritional additions to classic favorites include:
- '7 Plant Points' Chilli Con Carne
- High Protein Creamy Red Pepper Pasta
- Bangers and Cheese-and-Chive Mash with a Kale and Onion Gravy
- A Nutritionist's Hangover Sandwich
Full of recipes that celebrate and satiate appetite, Hungry is all about food that feels good and tastes good.
Carolina Hanna is a registered nutritional therapist (DipCNM, mBANT, rCNHC) and Le Cordon Bleu-trained recipe developer and content creator based in London. She has built an audience of over 185,000 thanks to her simple recipes and realistic approach to nutrition.
Formally trained at the College of Naturopathic Medicine, Caroline has collaborated with brands including Nairn's, Mindful Chef, Dash Water, ProVen and BOL Foods. A nutritionist with a hedonistic streak, she can often be found drinking a glass of red wine (Argentinian Malbec, thanks) and eating a cheese fondue for two by herself.
Her science-backed yet realistic approach to nutrition is a refreshing tonic to a glossy world of perfectly curated food and cooks, making both Caroline, her recipes, and her mission - to create well-balanced recipes that are delicious and satisfying - relatable.
Instagram.com/healthbycaroline
