Letting go is among the hardest of all psychological achievements. We tend to nurse regrets, hold tightly to past wrongs and revisit pain long after doing so has served any function. This set of 52 prompts offers compassionate and thoughtful guidance to help us begin the quiet, necessary work of release: letting go of past relationships, mistakes, grudges and versions of ourselves that no longer serve us.Whether we are emerging from a breakup, estranged from a loved one or haunted by unresolved guilt, these cards guide us gently toward healing, forgiveness and emotional freedom. They help us create space for what comes next – by first making peace with what has been.
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The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Our range of books and products explore essential topics in psychological and emotional life, including relationships, parenting, friendship, careers and fulfilment.
