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Lipsmackin' Vegetarian Backpackin': Lightweight, Trail-Tested Vegetarian Recipes for Backcountry Trips Second Edition [Pehme köide]

  • Formaat: Paperback / softback, 272 pages, kõrgus x laius x paksus: 232x151x18 mm, kaal: 367 g, 27 BW Photos
  • Ilmumisaeg: 01-Dec-2015
  • Kirjastus: Falcon Guides
  • ISBN-10: 0762785020
  • ISBN-13: 9780762785025
  • Formaat: Paperback / softback, 272 pages, kõrgus x laius x paksus: 232x151x18 mm, kaal: 367 g, 27 BW Photos
  • Ilmumisaeg: 01-Dec-2015
  • Kirjastus: Falcon Guides
  • ISBN-10: 0762785020
  • ISBN-13: 9780762785025
A backpacker's guide to food for the trail introduces more than 150 trail-tested, meatless recipes that include at-home preparation directions and trailside cooking instructions, nutritional information, serving suggestions, ingredient weight, and other tips for breakfast, lunch, dinner, breads, snacks and desserts, and drinks. Original.

Tasty backcountry vegetarian cookbook filled with trail-tested recipes providing nutritional information, food preparation, and meal-planning tips from experienced long-distance hikers. This edition is revised and updated with lots of new recipes.
Acknowledgments viii
Introduction ix
Planning and Preparing Your Meals
1(41)
Breakfast
42(33)
Lunch
75(40)
Dinner
115(66)
Breads
181(15)
Snacks and Desserts
196(17)
Drinks
213(17)
Vegetarian and Vegan Meal System Examples
230(5)
Appendix A Common Measurement Conversions 235(5)
Appendix B Sources of Equipment and Supplies 240(4)
Appendix C Additional Reading and Resources 244(3)
Appendix D Low-Impact Cooking 247(2)
Appendix E The National Scenic Trails System 249(5)
Index 254(8)
About the Authors 262
Christine and Tim Conners are experienced campers, backpackers, outdoor chefs, and the authors of Lipsmackin Backpackin, Lipsmackin Car Campin, and The Scouts Outdoor Cookbook. They live in Statesboro, Georgia.