|
Part One Nutrition: A Key to Health |
|
|
|
Chapter 1 Nutrition, Food Choices, and Health |
|
|
2 | (34) |
|
Fake or Fact? Supplements and Immunity |
|
|
3 | (1) |
|
1.1 Why Do You Choose the Food You Eat? |
|
|
4 | (4) |
|
Covid Corner Obtaining Food |
|
|
7 | (1) |
|
Sustainable Solutions: Food Purchases |
|
|
7 | (1) |
|
Covid Corner The Food Supply |
|
|
8 | (1) |
|
1.2 How Is Nutrition Connected to Good Health? |
|
|
8 | (2) |
|
1.3 What Are the Classes and Sources of Nutrients? |
|
|
10 | (4) |
|
|
|
14 | (1) |
|
1.4 What Math Concepts Will Aid Your Study of Nutrition? |
|
|
14 | (3) |
|
Case Study: Choosing a Quick but Healthy Breakfast |
|
|
17 | (1) |
|
1.5 How Do We Know What We Know About Nutrition? |
|
|
17 | (3) |
|
1.6 What Is the Current State of North American Eating Patterns and Health? |
|
|
20 | (4) |
|
Newsworthy Nutrition: Introducing the Feature |
|
|
20 | (1) |
|
Covid Corner: Obesity Risk |
|
|
21 | (1) |
|
Newsworthy Nutrition: Obesity-Related Cancers on Rise in Young Adults |
|
|
22 | (2) |
|
1.7 What Can You Expect from Good Nutrition and a Healthy Lifestyle? |
|
|
24 | (3) |
|
Ask the RDN: Who's the Expert? |
|
|
26 | (1) |
|
1.8 Nutrition and Your Health: Nutrition Implications of Alcohol Consumption |
|
|
27 | (9) |
|
Magnificient Microbiome: Introducing the Microbiome |
|
|
28 | (8) |
|
Chapter 2 Designing a Healthy Eating Pattern |
|
|
36 | (38) |
|
Fake or Fact? Healthy Food |
|
|
37 | (1) |
|
2.1 A Food Philosophy That Works |
|
|
38 | (3) |
|
2.2 Dietary and Physical Activity Guidelines |
|
|
41 | (6) |
|
Farm to Fork: Citrus Fruit |
|
|
45 | (2) |
|
Newsworthy Nutrition: Diet Quality and Health Outcomes |
|
|
47 | (1) |
|
Magnificient Microbiome: Physical Activity |
|
|
47 | (1) |
|
2.3 MyPlate-A Menu-Planning Tool |
|
|
47 | (7) |
|
Fake or Fact? Protein Food Group |
|
|
51 | (3) |
|
|
|
54 | (1) |
|
2.5 Measuring Nutritional Status |
|
|
55 | (2) |
|
2.6 Nutrient Recommendations |
|
|
57 | (3) |
|
Ask the RDN: Transgender Issues |
|
|
59 | (1) |
|
2.7 Evaluating Nutrition Information |
|
|
60 | (1) |
|
2.8 Food Labels and Dietary Pattern Planning |
|
|
61 | (6) |
|
2.9 Nutrition and Your Health: Eating Well as a Student |
|
|
67 | (7) |
|
Case Study: College Student Eating Habits |
|
|
68 | (1) |
|
Sustainable Solutions: Plant-Focused Dietary Pattern |
|
|
69 | (5) |
|
Chapter 3 The Human Body: A Nutrition Perspective |
|
|
74 | (44) |
|
Fake or Fact? Spicy Foods and Ulcers |
|
|
75 | (1) |
|
3.1 Cells, Tissues, and Organs |
|
|
76 | (5) |
|
3.2 Metabolism Is the Chemistry of Life |
|
|
81 | (1) |
|
3.3 Cardiovascular System and Lymphatic System |
|
|
81 | (3) |
|
|
|
84 | (1) |
|
|
|
85 | (2) |
|
Farm to Fork: Cranberries |
|
|
85 | (2) |
|
|
|
87 | (2) |
|
|
|
89 | (1) |
|
Sustainable Solutions: Support Your Immune System |
|
|
89 | (1) |
|
|
|
90 | (11) |
|
|
|
101 | (4) |
|
Newsworthy Nutrition: Fecal Transplant and Diarrheal Disease |
|
|
101 | (3) |
|
|
|
104 | (1) |
|
Magnificient Microbiome: Hygiene Hypothesis |
|
|
105 | (1) |
|
3.10 Nutrient Storage Capabilities |
|
|
105 | (1) |
|
3.11 Nutrition and Your Health: Common Problems with Digestion |
|
|
106 | (12) |
|
Case Study: Gastroesophageal Reflux Disease |
|
|
108 | (1) |
|
Medicine Cabinet: Controlling Stomach Acid |
|
|
109 | (2) |
|
Fake or Fact? Avoiding Nuts and Seeds |
|
|
111 | (3) |
|
Ask the RDN: Gluten-Free Diet |
|
|
114 | (4) |
|
Part Two Energy Nutrients and Energy Balance |
|
|
|
|
|
118 | (40) |
|
Fake or Fact? Carbohydrates |
|
|
119 | (1) |
|
4.1 Carbohydrates-Our Most Important Energy Source |
|
|
120 | (1) |
|
4.2 Forms of Carbohydrates |
|
|
121 | (6) |
|
4.3 Carbohydrates in Foods |
|
|
127 | (9) |
|
Sustainable Solutions: Food Systems |
|
|
130 | (2) |
|
|
|
132 | (1) |
|
|
|
133 | (1) |
|
Magnificient Microbiome: Microbiota-accessible Carbohydrates |
|
|
134 | (1) |
|
Fake or Fact? Artificial Sweeteners |
|
|
135 | (1) |
|
4.4 Making Carbohydrates Available for Body Use |
|
|
136 | (4) |
|
Case Study: Problems with Milk Intake |
|
|
138 | (2) |
|
4.5 Putting Carbohydrates to Work in the Body |
|
|
140 | (4) |
|
|
|
144 | (6) |
|
Newsworthy Nutrition: Decreasing Sugar-Sweetened Beverages |
|
|
149 | (1) |
|
4.7 Nutrition and Your Health: Diabetes--When Blood Glucose Regulation Fails |
|
|
150 | (8) |
|
|
|
158 | (38) |
|
Fake or Fact? Eggs and Heart Health |
|
|
159 | (1) |
|
5.1 Lipids: A Chemistry Lesson |
|
|
160 | (5) |
|
5.2 Fats and Oils in Foods |
|
|
165 | (7) |
|
|
|
165 | (2) |
|
Sustainable Solutions: Aquaculture |
|
|
167 | (5) |
|
5.3 Making Lipids Available for Body Use |
|
|
172 | (3) |
|
5.4 Carrying Lipids in the Bloodstream |
|
|
175 | (2) |
|
5.5 Roles of Lipids in the Body |
|
|
177 | (3) |
|
Covid Corner: Omega-3 Fatty Acids |
|
|
179 | (1) |
|
5.6 Recommendations for Fat Intake |
|
|
180 | (7) |
|
Newsworthy Nutrition: Snack Choices Among College Students |
|
|
184 | (1) |
|
Case Study: Planning a Heart-Healthy Dietary Pattern |
|
|
185 | (1) |
|
|
|
186 | (1) |
|
5.7 Nutrition and Your Health: Lipids and Cardiovascular Disease |
|
|
187 | (9) |
|
Medicine Cabinet: Lipid-Lowering Medications |
|
|
191 | (1) |
|
Magnificient Microbiome: Heart Health |
|
|
192 | (4) |
|
|
|
196 | (40) |
|
Fake or Fact? Too Much Protein |
|
|
197 | (1) |
|
6.1 Amino Acids-Building Blocks of Proteins |
|
|
198 | (2) |
|
6.2 Protein Organization and Synthesis |
|
|
200 | (2) |
|
|
|
202 | (6) |
|
Covid Corner: Impact on Meat Industry |
|
|
203 | (1) |
|
Sustainable Solutions: Alternative Protein Sources |
|
|
204 | (1) |
|
Covid Corner: Mediterranean Diet |
|
|
205 | (1) |
|
|
|
206 | (1) |
|
Sustainable Solutions: Mediterranean Diet |
|
|
207 | (1) |
|
6.4 Protein Digestion and Absorption |
|
|
208 | (2) |
|
Magnificient Microbiome: Protein Feeds Microbes |
|
|
209 | (1) |
|
6.5 Putting Proteins to Work in the Body |
|
|
210 | (4) |
|
Covid Corner: Protein and Immune Function |
|
|
211 | (3) |
|
|
|
214 | (6) |
|
Ask the RDN: Active Eating Advice |
|
|
218 | (2) |
|
6.7 Protein-Calorie Malnutrition |
|
|
220 | (2) |
|
6.8 Nutrition and Genetics |
|
|
222 | (4) |
|
6.9 Nutrition and Your Health: Vegetarian and Plant-Based Dietary Patterns |
|
|
226 | (10) |
|
Sustainable Solutions: Plant-Based Diets |
|
|
227 | (1) |
|
Newsworthy Nutrition: Vegetarian Diet Patterns and Colorectal Cancers |
|
|
228 | (2) |
|
Ask the RDN: Plant-Based Eating |
|
|
230 | (1) |
|
Case Study: Planning a Vegetarian Dietary Pattern |
|
|
231 | (5) |
|
|
|
236 | (42) |
|
Fake or Fact? Weight and Calories |
|
|
237 | (1) |
|
|
|
238 | (5) |
|
Magnificient Microbiome: Appetite Regulation |
|
|
240 | (3) |
|
7.2 Determination of Energy Use by the Body |
|
|
243 | (2) |
|
Sustainable Solutions: Dietary Patterns |
|
|
243 | (2) |
|
7.3 Assessing Body Weight |
|
|
245 | (5) |
|
7.4 Nature Versus Nurture |
|
|
250 | (3) |
|
7.5 Management of Overweight and Obesity |
|
|
253 | (2) |
|
Farm to Fork: Stone Fruits |
|
|
253 | (2) |
|
Fake or Fact? Calories and Hunger |
|
|
255 | (1) |
|
7.6 Calorie Intake Is Essential for Weight Management |
|
|
255 | (3) |
|
Newsworthy Nutrition: Plant-Based Diet Promotes Healthy Weight |
|
|
258 | (1) |
|
7.7 Regular Physical Activity Promotes Weight Loss and Maintenance |
|
|
258 | (2) |
|
Magnificient Microbiome: Modifiable Lifestyle Behaviors |
|
|
259 | (1) |
|
7.8 Behavioral Strategies for Weight Management |
|
|
260 | (4) |
|
7.9 Professional Help for Weight Loss |
|
|
264 | (6) |
|
Ask the RDN: Intermittent Fasting |
|
|
268 | (2) |
|
7.10 Treatment of Underweight |
|
|
270 | (2) |
|
7.11 Nutrition and Your Health: Popular Diets--Cause for Concern |
|
|
272 | (6) |
|
Case Study: Choosing a Weight-Management Program |
|
|
274 | (4) |
|
Part Three Vitamins, Minerals, and Water |
|
|
|
Chapter 8 Vitamins and Phytochemicals |
|
|
278 | (64) |
|
Fake or Fact? Vitamin-Fortified Foods |
|
|
279 | (1) |
|
8.1 Vitamins: Vital Dietary Components |
|
|
280 | (7) |
|
Ask the RDN: Raw Food Diet Plan |
|
|
284 | (1) |
|
|
|
285 | (2) |
|
8.2 Vitamin A (Retinoids) and Carotenoids |
|
|
287 | (5) |
|
Sustainable Solutions: Biofortification |
|
|
292 | (1) |
|
8.3 Vitamin D (Calciferol or Calcitriol) |
|
|
292 | (5) |
|
|
|
296 | (1) |
|
8.4 Vitamin E (Tocopherols) |
|
|
297 | (3) |
|
|
|
300 | (3) |
|
Medicine Cabinet: Blood Thinners |
|
|
303 | (1) |
|
8.6 The Water-Soluble Vitamins and Choline |
|
|
303 | (3) |
|
8.7 Thiamin (Vitamin B-1) |
|
|
306 | (2) |
|
Magnificient Microbiome: Vitamin Production |
|
|
306 | (2) |
|
8.8 Riboflavin (Vitamin B-2) |
|
|
308 | (1) |
|
|
|
309 | (2) |
|
8.10 Pantothenic Acid (Vitamin B-5) |
|
|
311 | (1) |
|
8.11 Vitamin B-6 (Pyridoxine) |
|
|
312 | (2) |
|
8.12 Biotin (Vitamin B-7) |
|
|
314 | (1) |
|
8.13 Folate (Vitamin B-9) |
|
|
315 | (3) |
|
8.14 Vitamin B-12 (Cobalamin or Cyanocobalamin) |
|
|
318 | (3) |
|
8.15 Vitamin C (Ascorbic Acid) |
|
|
321 | (3) |
|
8.16 Choline and Other Vitamin-Like Compounds |
|
|
324 | (3) |
|
8.17 Dietary Supplements--Who Needs Them? |
|
|
327 | (6) |
|
Newsworthy Nutrition: ED Visits for Supplement Users |
|
|
328 | (1) |
|
Ask the RDN: Supplements in Perspective |
|
|
328 | (3) |
|
Covid Corner: Immune Boost |
|
|
331 | (1) |
|
Case Study: Getting the Most Nutrition from Your Food |
|
|
332 | (1) |
|
8.18 Nutrition and Your Health: Nutrition and Cancer |
|
|
333 | (9) |
|
Fake or Fact? Sugar and Cancer |
|
|
334 | (8) |
|
Chapter 9 Water and Minerals |
|
|
342 | (66) |
|
Fake or Fact? Fluid Requirements |
|
|
343 | (1) |
|
|
|
344 | (10) |
|
Fake or Fact? Feed a Fever |
|
|
346 | (4) |
|
Covid Corner: Frequent Fluids |
|
|
350 | (1) |
|
Sustainable Solutions: Bottled Versus Tap Water |
|
|
351 | (3) |
|
9.2 Minerals: Essential Elements for Health |
|
|
354 | (3) |
|
Covid Corner: Megadoses of Minerals |
|
|
356 | (1) |
|
|
|
357 | (3) |
|
|
|
360 | (2) |
|
|
|
362 | (1) |
|
|
|
362 | (1) |
|
|
|
363 | (16) |
|
Medicine Cabinet: Osteoporosis Medications |
|
|
367 | (5) |
|
Case Study: Worried About Grandma |
|
|
372 | (1) |
|
Ask the RDN: Caffeine and Bone Health |
|
|
373 | (4) |
|
Newsworthy Nutrition: Calcium Supplements and Cardiovascular Disease |
|
|
377 | (2) |
|
|
|
379 | (2) |
|
|
|
381 | (2) |
|
|
|
383 | (5) |
|
Magnificient Microbiome: Iron Bioavailability |
|
|
384 | (3) |
|
|
|
387 | (1) |
|
|
|
388 | (2) |
|
Covid Corner: Zinc Intake |
|
|
388 | (2) |
|
Farm to Fork: Onions and Garlic |
|
|
390 | (1) |
|
|
|
390 | (2) |
|
Covid Corner: Selenium Status |
|
|
392 | (1) |
|
|
|
392 | (2) |
|
|
|
394 | (2) |
|
|
|
396 | (1) |
|
|
|
397 | (1) |
|
9.16 Other Trace Minerals |
|
|
398 | (2) |
|
9.17 Nutrition and Your Health: Minerals and Hypertension |
|
|
400 | (8) |
|
Newsworthy Nutrition: Potassium and Arterial Stiffness |
|
|
402 | (1) |
|
Medicine Cabinet: Diuretics |
|
|
402 | (1) |
|
Covid Corner Hypertension Increases Risk |
|
|
403 | (5) |
|
Part Four Nutrition: Beyond the Nutrients |
|
|
|
Chapter 10 Nutrition: Fitness and Sports |
|
|
408 | (40) |
|
Fake or Fact? Protein and Muscle |
|
|
409 | (1) |
|
10.1 Introduction to Physical Fitness |
|
|
410 | (1) |
|
10.2 Achieving and Maintaining Physical Fitness |
|
|
411 | (5) |
|
Magnificient Microbiome: Microbiome and Exercise |
|
|
411 | (5) |
|
10.3 Energy Sources for Active Muscles |
|
|
416 | (5) |
|
Newsworthy Nutrition: BCAA Impact Health in Mice |
|
|
420 | (1) |
|
10.4 Nutrient Recommendations for Active Adults and Athletes |
|
|
421 | (3) |
|
Farm to Fork: Carrots and Beets |
|
|
424 | (2) |
|
Ask the RDN: The No-Meat Athlete |
|
|
426 | (3) |
|
|
|
429 | (1) |
|
Sustainable Solutions: Landfill Waste |
|
|
430 | (2) |
|
10.5 Recommendations for Endurance, Strength, and Power Athletes |
|
|
432 | (9) |
|
Ask the RDN: Boosting Your Metabolism |
|
|
437 | (3) |
|
Case Study: Planning a Training Diet |
|
|
440 | (1) |
|
10.6 Nutrition and Your Health: Ergogenic Aids and Athletic Performance |
|
|
441 | (7) |
|
Chapter 11 Eating Disorders |
|
|
448 | (32) |
|
Fake or Fact? Cause of Eating Disorders |
|
|
449 | (1) |
|
11.1 From Ordered to Disordered Eating Habits |
|
|
450 | (3) |
|
|
|
453 | (7) |
|
Ask the RDN: Not Having a Period is NOT Normal |
|
|
457 | (1) |
|
Magnificient Microbiome: Refeeding the Microbiome |
|
|
458 | (2) |
|
|
|
460 | (5) |
|
Newsworthy Nutrition: Substance Use and Eating Disorders |
|
|
463 | (2) |
|
11.4 Binge Eating Disorder |
|
|
465 | (4) |
|
Covid Corner: Recovery by Telehealth |
|
|
467 | (1) |
|
Case Study: Eating Disorders--Steps to Recovery |
|
|
468 | (1) |
|
11.5 Other Eating Disorders |
|
|
469 | (1) |
|
11.6 Additional Disordered Eating Patterns |
|
|
470 | (2) |
|
11.7 Prevention of Eating Disorders |
|
|
472 | (2) |
|
|
|
473 | (1) |
|
11.8 Nutrition and Your Health: Eating Disorder Reflections |
|
|
474 | (6) |
|
Chapter 12 Protecting Our Food Supply |
|
|
480 | (44) |
|
Fake or Fact? Cost of Organic Products |
|
|
481 | (1) |
|
12.1 Food Production Choices |
|
|
482 | (8) |
|
Newsworthy Nutrition: Foodborne Illnesses and Organic Foods |
|
|
484 | (1) |
|
Sustainable Solutions: Hydroponics |
|
|
485 | (1) |
|
Ask the RDN: GMO and Organic Foods |
|
|
486 | (2) |
|
Sustainable Solutions: Lifestyles of Health and Sustainability |
|
|
488 | (2) |
|
12.2 Environmental Contaminants in Food |
|
|
490 | (5) |
|
|
|
494 | (1) |
|
12.3 Food Preservation and Safety |
|
|
495 | (5) |
|
Magnificient Microbiome: Fermented Foods |
|
|
498 | (2) |
|
12.4 Foodborne Illness Caused by Microorganisms |
|
|
500 | (7) |
|
Magnificient Microbiome: Norovirus |
|
|
503 | (1) |
|
Covid Corner: Foodborne Transmission |
|
|
504 | (3) |
|
|
|
507 | (9) |
|
12.6 Nutrition and Your Health: Preventing Foodborne Illness |
|
|
516 | (8) |
|
Case Study: Preventing Foodborne Illness at Gatherings |
|
|
520 | (4) |
|
Chapter 13 Global Nutrition |
|
|
524 | (32) |
|
Fake or Fact? Food on the Planet |
|
|
525 | (1) |
|
|
|
526 | (5) |
|
Fake or Fact? Malnutrition and Hunger |
|
|
528 | (3) |
|
13.2 Malnutrition in the United States |
|
|
531 | (6) |
|
Covid Corner: Ensuring Food Security |
|
|
535 | (2) |
|
13.3 Malnutrition in the Developing World |
|
|
537 | (5) |
|
Sustainable Solutions: Insect Farming |
|
|
537 | (5) |
|
13.4 Reducing Malnutrition in the Developing World |
|
|
542 | (8) |
|
|
|
545 | (1) |
|
Newsworthy Nutrition: Maternal Depression and Child Malnutrition |
|
|
546 | (1) |
|
Magnificient Microbiome: Soil Microbiome |
|
|
546 | (2) |
|
|
|
548 | (2) |
|
13.5 Nutrition and Your Health: Malnutrition at Critical Life Stages |
|
|
550 | (6) |
|
Case Study: Undernutrition During Childhood |
|
|
552 | (4) |
|
Part Five Nutrition: A Focus on Life Stages |
|
|
|
Chapter 14 Nutrition During Pregnancy and Breastfeeding |
|
|
556 | (42) |
|
Fake or Fact? Food Cravings |
|
|
557 | (1) |
|
14.1 Nutrition and Fertility |
|
|
558 | (3) |
|
Ask the RDN: The Fertility Diet |
|
|
561 | (1) |
|
14.2 Prenatal Growth and Development |
|
|
561 | (3) |
|
14.3 Success in Pregnancy |
|
|
564 | (4) |
|
14.4 Increased Nutrient Needs to Support Pregnancy |
|
|
568 | (8) |
|
Newsworthy Nutrition: Maternal Dietary Pattern and Cognitive Development of Children |
|
|
572 | (3) |
|
|
|
575 | (1) |
|
14.5 Eating Patterns for Pregnant Women |
|
|
576 | (3) |
|
Case Study: Eating for Two |
|
|
579 | (1) |
|
14.6 Nutrition-Related Concerns During Pregnancy |
|
|
579 | (3) |
|
Fake or Fact? Restricting Salt Intake |
|
|
582 | (1) |
|
|
|
582 | (8) |
|
Magnificient Microbiome: Colonizing the Infant's Gl Tract |
|
|
584 | (1) |
|
Fake or Fact? Preventing Food Allergies |
|
|
585 | (2) |
|
Sustainable Solutions: Breastfeeding |
|
|
587 | (2) |
|
Covid Corner: Is it Safe to Breastfeed? |
|
|
589 | (1) |
|
14.8 Nutrition and Your Health: Reducing the Risk of Birth Defects |
|
|
590 | (8) |
|
Chapter 15 Nutrition from Infancy Through Adolescence |
|
|
598 | (48) |
|
Fake or Fact? Toddler Milks |
|
|
599 | (1) |
|
|
|
600 | (4) |
|
15.2 Infant Nutritional Needs |
|
|
604 | (4) |
|
15.3 Guidelines for Infant Feeding |
|
|
608 | (10) |
|
Case Study: Undernutrition During Infancy |
|
|
618 | (1) |
|
15.4 Toddlers and Preschool Children: Nutrition Concerns |
|
|
618 | (10) |
|
Ask the RDN: Picky Eating |
|
|
622 | (2) |
|
Farm to Fork: Blueberries |
|
|
624 | (2) |
|
Magnificient Microbiome: Autism Spectrum Disorder |
|
|
626 | (2) |
|
15.5 School-Age Children: Nutrition Concerns |
|
|
628 | (5) |
|
Covid Corner: Food Assistance for Families |
|
|
633 | (1) |
|
Sustainable Solutions: Farm to School |
|
|
633 | (1) |
|
15.6 Teenage Years: Nutrition Concerns |
|
|
633 | (5) |
|
Newsworthy Nutrition: Glycemic Load and Acne |
|
|
636 | (2) |
|
15.7 Nutrition and Your Health: Food Allergies and Intolerances |
|
|
638 | (8) |
|
Newsworthy Nutrition: Reducing Peanut Allergy |
|
|
641 | (5) |
|
Chapter 16 Nutrition During Adulthood |
|
|
646 | (1) |
|
|
|
647 | (1) |
|
|
|
648 | (5) |
|
Newsworthy Nutrition: Dietary Patterns and Biomarkers of Aging |
|
|
653 | (1) |
|
16.2 Nutrient Needs During Adulthood |
|
|
653 | (2) |
|
Covid Corner: Malnutrition Increases Risk |
|
|
655 | (2) |
|
Farm to Fork: Grapes and Raisins |
|
|
657 | (2) |
|
16.3 Factors Related to Nutritional Status of Adults |
|
|
659 | (9) |
|
Ask the RDN: Anti-Inflammatory Diet |
|
|
662 | (6) |
|
16.4 Healthful Dietary Patterns for the Adult Years |
|
|
668 | (5) |
|
Sustainable Solutions: Empty-Nesters |
|
|
670 | (2) |
|
Case Study: Dietary Assistance for an Older Adult |
|
|
672 | (1) |
|
16.5 Nutrition and Your Health: Brain Health: Food for Thought |
|
|
673 | (2) |
|
Magnificient Microbiome: Gut-Brain Axis |
|
|
675 | (1) |
|
Newsworthy Nutrition: Mediterranean Diet and Alzheimer's Disease |
|
|
676 | |
| Appendix A Daily Values Used on Food Labels |
|
1 | (1) |
| Appendix B Diabetes Menu-Planning Tools |
|
2 | (12) |
| Appendix C Dietary Assessment |
|
14 | (7) |
| Appendix D Chemical Structures Important in Nutrition |
|
21 | (5) |
| Appendix E Sources of Nutrition Information |
|
26 | (3) |
| Appendix F English-Metric Conversions and Metric Units |
|
29 | (1) |
| Appendix G DRI Tables |
|
30 | |
| Glossary |
|
1 | (1) |
| Index |
|
1 | |
