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NASM Essentials Of Sports Performance Training [Kõva köide]

4.43/5 (82 hinnangut Goodreads-ist)
  • Formaat: Hardback, 576 pages, kaal: 907 g, col. Illustrations
  • Ilmumisaeg: 05-Jul-2013
  • Kirjastus: Lippincott Williams and Wilkins
  • ISBN-10: 0781768039
  • ISBN-13: 9780781768030
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NASM Essentials Of Sports Performance TrainingSuurem pilt
  • Formaat: Hardback, 576 pages, kaal: 907 g, col. Illustrations
  • Ilmumisaeg: 05-Jul-2013
  • Kirjastus: Lippincott Williams and Wilkins
  • ISBN-10: 0781768039
  • ISBN-13: 9780781768030
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9780781768030.html
Märksõnad:

This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).



This First Edition, based on the National Academy of Sports Medicine (NASM) proprietary Optimum Performance Training (OPT) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

Arvustused

-- "Strength and Conditioning is about practicality, without drawings and photos it is difficult to take the written and apply it to the setting. The photos and drawings help to accomplish the practical goals." -- "I think this is very easy to read and understand, it gives good examples and would fit our student population well."

Mission iii
Code of Conduct iv
Preface vi
Letter from the CEO viii
New Content x
Contributors xii
Reviewers xiv
Acknowledgments xv
SECTION 1 Principles and Concepts of Human Movement Science
Essentials of Integrated Training
3(12)
Micheal A. Clark
Scott C. Lucett
Introduction to Human Movement Science
15(52)
Micheal A. Clark
Scott C. Lucett
SECTION 2 Human Performance Testing and Evaluation
Sports Performance Testing
67(54)
Micheal A. Clark
Scott C. Lucett
SECTION 3 Components of Integrated Performance Training
Flexibility Training for Performance Enhancement
121(32)
Micheal A. Clark
Scott C. Lucett
Cardiorespiratory Training for Performance Enhancement
153(16)
Paul Robbins
Core Training Concepts for Performance Enhancement
169(16)
Micheal A. Clark
Scott C. Lucett
Balance Training Concepts for Performance Enhancement
185(22)
Micheal A. Clark
Scott C. Lucett
Plyometric Training Concepts for Performance Enhancement
207(20)
Micheal A. Clark
Scott C. Lucett
Speed, Agility, and Quickness Training for Performance Enhancement
227(30)
Brett Klika
Integrated Resistance Training for Performance Enhancement
257(56)
Micheal A. Clark
Scott C. Lucett
Olympic Lifting for Performance Enhancement
313(28)
Joe Carbone
Bob Takano
SECTION 4 Program Design Principles and Application
The Science of Periodization and The Optimum Performance Training (OPT™) Model
341(32)
Micheal A. Clark
Scott C. Lucett
SECTION 5 Injury Prevention and Reconditioning
Current Concepts in Injury Prevention
373(28)
Darin A. Padua
Chuck Thigpen
Cathleen N. Brown
Michelle C. Boling
Benjamin Goerger
SECTION 6 Sports Nutrition and Performance Aids
Performance Nutrition
401(14)
Jennifer E. Ketterly
Ergogenic Aids
415(16)
C. Alan Titchenal
SECTION 7 Sports Psychology
Performance Psychology: Integrating Physical and Mental Training
431(12)
Michael Gervais
Peter Papadogiannis
Appendix A Sport-Specific Assessment and Program Strategies 443(74)
Tyler Wallace
Cedric Smith
Erik Phillips
Ben Potenziano
John Cone
Mike Bahn
Joseph B. Myers
Appendix B Percent of One Rep Maximum (I-RM) Conversion 517(6)
Appendix C One Rep Maximum (I-RM) Conversion 523(6)
Appendix D Summary of Ergogenic Aids and Related Substances 529(10)
Glossary 539(12)
Index 551