Muutke küpsiste eelistusi

Study Guide to Accompany NASM Essentials of Sports Performance Training [Pehme köide]

Prepared for publication by
  • Formaat: Paperback / softback, 85 pages, kõrgus x laius: 277x213 mm, kaal: 204 g, Illustrations
  • Ilmumisaeg: 20-Oct-2009
  • Kirjastus: Lippincott Williams and Wilkins
  • ISBN-10: 1605479128
  • ISBN-13: 9781605479125
Teised raamatud teemal:
  • Pehme köide
  • Hind: 36,33 €*
  • * saadame teile pakkumise kasutatud raamatule, mille hind võib erineda kodulehel olevast hinnast
  • See raamat on trükist otsas, kuid me saadame teile pakkumise kasutatud raamatule.
  • Kogus:
  • Lisa ostukorvi
  • Tasuta tarne
  • Lisa soovinimekirja
  • Formaat: Paperback / softback, 85 pages, kõrgus x laius: 277x213 mm, kaal: 204 g, Illustrations
  • Ilmumisaeg: 20-Oct-2009
  • Kirjastus: Lippincott Williams and Wilkins
  • ISBN-10: 1605479128
  • ISBN-13: 9781605479125
Teised raamatud teemal:

Designed to accompany NASM Essentials of Sports Performance Training, this study guide is suitable for coursework and for students preparing for the NASM Performance Enhancement Specialist certification exam.



A Study Guide to accompany NASM Essentials of Sports Performance Training. In an increasingly competitive professional environment, with the added pressure of media attention, athletes have to perform at increasingly higher levels and still avoid injury. To help them succeed, the advanced techniques in NASM Essentials of Sports Performance Training will help create highly individualized, integrated programs that enrich training and enhance performance. The book will prepare students for the NASM Performance Enhancement Specialist (NASM-PES) certification, the highest-level advanced certification in the industry and the only certification accepted by the National Basketball Athletic Trainers' Association for its NBA teams.
Preface iii
Section 1 Principles and Concepts of Human Movement Science
The Essentials of Integrated Training
2(2)
Exercise 1-1
2(1)
Exercise 1-2
3(1)
Exercise 1-3
3(1)
Introduction to Human Movement Science
4(4)
Exercise 2-1
4(1)
Exercise 2-2
5(1)
Exercise 2-3
6(2)
Section 2 Human Performance Testing and Evaluation
Sports Performance Testing
8(7)
Exercise 3-1
8(1)
Exercise 3-2
9(1)
Exercise 3-3
9(2)
Exercise 3-4
11(4)
Section 3 Components of Integrated Performance Training
Flexibility Training for Performance Enhancement
15(4)
Exercise 4-1
15(1)
Exercise 4-2
16(1)
Exercise 4-3
17(1)
Exercise 4-4
17(2)
Cardiorespiratory Training for Performance Enhancement
19(3)
Exercise 5-1
19(1)
Exercise 5-2
20(1)
Exercise 5-3
21(1)
Core Training Concepts for Performance Enhancement
22(4)
Exercise 6-1
22(1)
Exercise 6-2
23(2)
Exercise 6-3
25(1)
Balance Training Concepts for Performance Enhancement
26(4)
Exercise 7-1
26(1)
Exercise 7-2
27(1)
Exercise 7-3
28(1)
Exercise 7-4
28(2)
Plyometric Training Concepts for Performance Enhancement
30(3)
Exercise 8-1
30(1)
Exercise 8-2
31(1)
Exercise 8-3
31(2)
Speed Agility and Quickness Training for Performance Enhancement
33(3)
Exercise 9-1
33(1)
Exercise 9-2
34(1)
Exercise 9-3
35(1)
Integrated Resistance Training for Performance Enhancement
36(5)
Exercise 10-1
36(1)
Exercise 10-2
37(2)
Exercise 10-3
39(2)
Olympic Lifting for Performance Enhancement
41(4)
Exercise 11-1
41(1)
Exercise 11-2
42(1)
Exercise 11-3
43(2)
Section 4 Program Design Principles and Application
The Science of Periodization and the Optimum Performance Training™ Model
45(4)
Exercise 12-1
45(1)
Exercise 12-2
46(1)
Exercise 12-3
46(3)
Section 5 Injury Prevention and Reconditioning
Current Concepts in Injury Prevention and Reconditioning
49(5)
Exercise 13-1
49(1)
Exercise 13-2
50(1)
Exercise 13-3
51(3)
Section 6 Sports Nutrition and Performance Aids
Performance Nutrition
54(4)
Exercise 14-1
54(1)
Exercise 14-2
55(1)
Exercise 14-3
56(2)
Ergogenic Aids
58(5)
Exercise 15-1
58(1)
Exercise 15-2
59(1)
Exercise 15-3
60(3)
Section 7 Sports Psychology
Performance Psychology: Integrating Physical and Mental Training
63(2)
Exercise 16-1
63(1)
Exercise 16-2
63(1)
Exercise 16-3
64(1)
Appendix Answers to Exercises 65