A fresh and practical approach to managing anxiety. Through relatable examples and a compassionate, friendly tone, this book provides evidence-based strategies that empower individuals to make impactful changes in their daily lives. I highly recommend this guide for anyone looking to take control of their mental health.
Professor Trudie Chalder, Professor of Cognitive Behavioural Psychotherapy, King's College London, UK
At the height of a mental health crisis this book is an essential blueprint for all young people, equipping them with the tools they need to live a calmer life with less suffering This is an inspiring, young and wise perspective on anxiety. I cannot recommend it highly enough.
Claire Dale, author of the award-winning book Physical Intelligence Harness your bodys untapped intelligence to achieve more, stress less and live more happily.
This book is a concise and beautifully written guide to understanding and managing anxiety. In a voice that is relatable, warm and insightful, it provides its reader with manageable, evidence-based strategies to improve their mental health. Its one Ill be recommending to all!
Dr Imogen Bacon, Medical Doctor (BMedSci BMBS)
