| Foreword |
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6 | (1) |
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| A Message from Sarah |
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7 | (1) |
| Preface: Putting the Puzzle Pieces Together |
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8 | (3) |
| Acknowledgments |
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11 | (1) |
| Introduction: The Epidemic of Autoimmune Disease |
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12 | (14) |
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Chapter 1 The Causes of Autoimmune Disease |
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APrimer on Proteins, Antibodies, and the Immune System |
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26 | (16) |
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TheMajor Contributors to Autoimmune Disease |
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42 | (11) |
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WhatDo Autoimmune Diseases Have in Common? |
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53 | (11) |
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ChangingWhat Is in Your Power to Change |
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64 | (1) |
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65 | (4) |
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Chapter 2 Dietary Factors That Contribute to Autoimmunity |
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69 | (21) |
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FoodsThat Cause a Leaky Gut and Gut Dysbiosis |
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90 | (27) |
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Inflammatoryand Immunogenic Foods |
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117 | (22) |
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139 | (1) |
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Summaryof Foods to Avoid on the Paleo Approach |
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140 | (1) |
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141 | (3) |
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Chapter 3 Lifestyle Factors That Contribute to Autoimmune Disease |
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Stress Management (or Lack Thereof) |
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144 | (7) |
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WhyCircadian Rhythms Matter |
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151 | (4) |
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Sleep (Lack of Quality, Quantity, or Both) |
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155 | (3) |
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158 | (6) |
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HungerHormones Revisited: The Effect of Meal Frequency |
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164 | (2) |
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166 | (6) |
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172 | (1) |
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173 | (3) |
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On the Shoulders of Giants |
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176 | (2) |
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The Paleo Approach Is a Comprehensive Approach |
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178 | (1) |
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179 | (2) |
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Time to Jump In with Both Feet |
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181 | (6) |
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Chapter 5 The Paleo Approach Diet |
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Meat, Poultry, and Seafood |
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187 | (13) |
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200 | (17) |
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217 | (3) |
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220 | (1) |
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221 | (4) |
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225 | (2) |
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227 | (2) |
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229 | (6) |
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235 | (1) |
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236 | (7) |
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Chapter 6 The Paleo Approach Lifestyle |
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243 | (3) |
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246 | (8) |
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Protecting Your Circadian Rhythms |
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254 | (4) |
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Get Plenty of Low-Intensity Activity |
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258 | (2) |
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Improving Your Environment |
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260 | (1) |
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261 | (3) |
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Chapter 7 Implementing the Paleo Approach |
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264 | (1) |
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264 | (3) |
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Preparing for the Paleo Approach |
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267 | (2) |
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Getting Through the First Month |
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269 | (2) |
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How Long Will It Take to Heal? |
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271 | (2) |
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How Strict Do You Have to Be? |
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273 | (2) |
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Getting to a Healthy Weight |
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275 | (3) |
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278 | (8) |
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Set Yourself Up for Success |
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286 | (1) |
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287 | (3) |
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Chapter 8 Troubleshooting |
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When to Start Troubleshooting |
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290 | (1) |
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290 | (6) |
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296 | (2) |
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Severe Small Intestinal Bacterial Overgrowth |
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298 | (2) |
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Persistent Infections and Parasites |
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300 | (1) |
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301 | (5) |
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Allergies, Intolerances, and Sensitivities |
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306 | (10) |
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The Need for Organ-Function Support |
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316 | (1) |
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Tightening Up Blood-Sugar Regulation |
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317 | (1) |
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Micronutrient Deficiencies |
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318 | (1) |
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Does Your Body Need Help Repairing Your Gut? |
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319 | (1) |
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Does Your Body Need Help Modulating Your Immune System? |
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320 | (2) |
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A Few Notes on Supplements |
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322 | (2) |
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Trouble Shooting Checklist |
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324 | (5) |
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When Do I Get to Reintroduce Foods? |
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329 | (1) |
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330 | (3) |
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Suggested Order of Reintroduction |
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333 | (3) |
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Why Do I React So Violently to a Food I Used to Eat All the Time? |
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336 | (2) |
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338 | (2) |
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340 | (5) |
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345 | (1) |
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How to Avoid Added and Refined Sugars |
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346 | (1) |
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How to Avoid Wheat/Gluten |
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346 | (1) |
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347 | (1) |
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348 | (1) |
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349 | (3) |
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Selenium Health Benefit Values of Fish and Shellfish |
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352 | (2) |
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354 | (1) |
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355 | (1) |
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356 | (2) |
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358 | (2) |
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360 | (9) |
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369 | (1) |
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370 | (2) |
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372 | (2) |
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374 | |
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362 | (1) |
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363 | (2) |
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365 | (2) |
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367 | (9) |
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376 | (2) |
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378 | (4) |
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382 | (4) |
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386 | (3) |
| RecommendedReading and Resources |
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389 | (1) |
| References |
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390 | (20) |
| Index |
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410 | (20) |
| Previewof The Paleo Approach Cookbook |
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430 | (2) |
| Testimonials |
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432 | |
