Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido? Its not you its perimenopause and this cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving. Perimen...Loe edasi...
Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition expert...Loe edasi...
(Ilmumisaeg: 15-Oct-2025, Paperback / softback, Kirjastus: University of Toronto Press, ISBN-13: 9781487565701)
How do our beliefs about living with chronic illness shape the way we approach treatment and care?Savoring Care challenges conventional narratives about living with type 2 diabetes. A chronic condition defined by insulin resist...Loe edasi...
An evidence-based guide to current understanding of lipedema, its causes and possible treatments, addressing what is known through human studies, what is unknown and needs investigating, and what is likely to emerge....Loe edasi...
To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. In this bo...Loe edasi...
Discover a happier, healthier, more vibrant you through cycle syncing!Hacking Your Hormone Cycle is your guide to finding balance and taking back your life. By working with your cycle, you can optimize your relationships,...Loe edasi...
If we’re seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley’s Greater Good Science Center, based on cutting-edge wellness research and the center’s...Loe edasi...
(Ilmumisaeg: 14-Oct-2025, Hardback, Kirjastus: Aevo UTP, ISBN-13: 9781487563875)
The business of medicine is a complex mix of thorns and roses – where the reality of profit-driven priorities from corporations and insurance companies clashes with the compassion of clinicians providing care at great personal cost. Throug...Loe edasi...
A practical guide to mastering menopause before, during, and beyond the change—and thriving through the transition.The Savvy Womans Guide to Menopause is the definitive guide to navigating the physical, mental, and emotional...Loe edasi...
(Ilmumisaeg: 14-Oct-2025, Hardback, Kirjastus: Johns Hopkins University Press, ISBN-13: 9781421452968)
This book offers evidence-based advice on managing menopause symptoms and optimizing midlife health through lifestyle changes, treatments, and preventive strategies-- Provided by publisher. A practical guide to mastering menopause bef...Loe edasi...
A compassionate and insightful guide to understanding high-risk pregnancies.In the United States, millions of people experience the life-changing event of pregnancy every year, but for nearly one-third of them, the journey comes with...Loe edasi...
(Ilmumisaeg: 14-Oct-2025, Hardback, Kirjastus: Johns Hopkins University Press, ISBN-13: 9781421452326)
The book provides guidance for women with high-risk pregnancies, covering maternal, fetal, and pregnancy-related conditions to promote better outcomes and reduce anxiety-- Provided by publisher. A compassionate and insightful guide to...Loe edasi...
A Next Big Idea Club must-read selection! An Amazon Editors Pick for Best Nonfiction Book! A ground-breaking investigation into newly discovered evidence showing that remarkable things happen to our bodies and our m...Loe edasi...
Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido? Its not you--its perimenopause. This cutting-edge new resource from Dr. Heather Hirsch is your everything guide to surviving and thriving in perimeno...Loe edasi...
(Ilmumisaeg: 09-Oct-2025, Hardback, Kirjastus: Little, Brown & Company, ISBN-13: 9780316258340)
As bad as COVID-19 was, the next pandemic could be worse—but we have the tools to prepare, as revealed in this urgent, gripping warning by the New York Times bestselling authors of Deadliest Enemy. The Covid-19 pandemic w...Loe edasi...
Explores the ethnobotany and practical applications of 30 plants, fruits, nuts, bulbs, roots, flowers, and mushrooms that support the immune system, digestion, endurance, vitality, and the brain. Examines ritual and mind-expanding plants such as fly...Loe edasi...
A comprehensive illustrated guide to medicinal ferns throughout the world. Explores more than 500 species of ferns, alongside full-color photos Examines the Indigenous and folk uses of ferns for food and medicine throughout history. Explains in deta...Loe edasi...
