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E-raamat: Tending to Your Womb: Self-Care for Every Stage of Your Reproductive Journey, No Matter the Outcome

  • Formaat: EPUB+DRM
  • Ilmumisaeg: 21-Apr-2026
  • Kirjastus: Uphill Books
  • Keel: eng
  • ISBN-13: 9781943370368
  • Formaat - EPUB+DRM
  • Hind: 14,91 €*
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  • Formaat: EPUB+DRM
  • Ilmumisaeg: 21-Apr-2026
  • Kirjastus: Uphill Books
  • Keel: eng
  • ISBN-13: 9781943370368

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"This is not another book telling you what to do with your body; it is an invitation to listen, to tend, and to reclaim your womb as a source of wisdom, resilience, and healing" --Pregnancy Magazine

A heart-centered, science-based guide for women navigating fertility, pregnancy, loss, and what might come between and after

Every reproductive journey has unexpected bumps along the way, small and sometimes big. Whether youre preparing or trying to conceive, moving through pregnancy, processing loss or finding your footing afterward, or moving into menopause, caring for your reproductive health starts with connecting with your body.

From her work as a physical therapist specializing in pelvic health as well as her own lived experience with pregnancy loss and secondary infertility, Dr. Tia Anietie Ukpe-Wallace understands intimately the dysfunction that arises when were disconnected from our wombs. And so Tia empowers  women to get personal with their anatomy, learn whats normal for them, and to trust their bodys signals so they can move forward with clarity, agency, and care, and become confident self-advocates in a challenging and impersonal medical system. With a frank, compassionate overview of the female reproductive system and the ways in which fertility and pregnancies can go awry, she offers advice about how to tend to your womb and all its connected systems to support the best outcomes possible.

Tia shares:

Exercises to connect you with your genitals Self-massage techniques for the vulva and abdomen Steps to identify your reproductive health baseline The 5 Ss of fertility and womb health Advice for navigating the fog of grief Guidance for moving into menopause with vitality



Anietie (Tia) Ukpe-Wallace is a Doctor of Physical Therapy specializing in pelvic health, who provides a continuum of care and support from pregnancy loss to postpartum. Her own chronic struggles surrounding her pelvic floor, including multiple miscarriages, have inspired her personal interest in the womb, a rarely discussed and often misunderstood body part. A wife and mother, Tia lives in Oakland, CA, where she offers telehealth and clinic-based physical therapy services through her practice, Self-Care Physio.

Arvustused

Most books about fertility focus on the well-being of the baby, but as Anietie Ukpe Wallaces book relays, this care truly begins with our own female bodies. We take better care of what we know. Tending to Your Womb will be a treasured resource. Tami Lynn Kent, author of Wild Feminine, Wild Creative, and Wild Mothering

Tending to Your Womb is a deeply compassionate guide to every stage of your reproductive journeywhether you are menstruating, trying to conceive, navigating loss, welcoming a baby, or entering menopause.... This is not another book telling you what to do with your body; it is an invitation to listen, to tend, and to reclaim your womb as a source of wisdom, resilience, and healing. Pregnancy Magazine

Dr. Tia Ukpe-Wallace has written the rare kind of reproductive health guide that is both clinically rigorous and deeply compassionate. Tending to Your Womb empowers readers to become informed, embodied self-advocatesbridging science with the lived intelligence of the body. Clear, practical, and profoundly reassuring, this is the book I want in every womans hands.Dr. Julie Von, author of Spiritual Fertility

"Ukpe-Wallace maintains an encouraging yet realistic tone, acknowledging a successful pregnancy isnt in the cards for everyone. Readers will find this a helpful resource."Publishers Weekly

Dr. Ukpe-Wallace combines a compassionate, empowering guide rich with resources to not just deepen your understanding of your body, but with ac­tionable tools and advice to help you care for it. Tending to Your Womb is a tremendous resource for any woman at any stage in their journey.Dr. Jolene Brighten, author of Beyond the Pill and Is This Normal?

While every reproductive journey is different, every body deserves careno matter the outcome. Tending to Your Womb offers a holistic, evidence-based approach to womb health, empowering readers with guidance and tools to become their own first line of care through fertility, birth or loss, healing, and beyond."Katy Bowman, author of Move Your DNA and Diastasis Recti

I wish the pain of a challenged pregnancy or loss on nobody. But if troubles befall this journey, there is no better resource to hold your hand, whisper guidance into your ear, and help you through this process than Tending to Your Womb. Dr. Ukpe-Wallace urges you to reconnect to your bodys parts by thoroughly investigating your tissues with curiosity, humility, and a new way of listening. Share this book with your mom, sisters, aunts, and daugh­ters, for there is no book that tells the truth quite like this.Jill Miller, author of Body By Breath and The Roll Model

As a podcaster who interviews women about their pregnancies and births, Im always searching for resources that empower people to understand their bodies on their own terms. Dr. Ukpe-Wallace has created exactly that. Tending to Your Womb is a compassionate, evidence-informed guide that fills the gaps so many of my guests mention in their storiesquestions never fully answered, symptoms dismissed, and grief not given space. Bryn Huntpalmer, host of The Birth Hour podcast

Shaped by Dr. Tias personal experience of pregnancy loss alongside deep subject-matter expertise, the book feels like a gift forged through grief, offered with clarity and care. It clarifies something we rarely discuss: fertility is a vital sign, and it matters for all women, not just those trying to get pregnant.Marlo Fisken, creator of Flow Movement

A soulful, science-based guide offering sensitivity and real support in caring for your reproductive healthChristene Barberich, A Tiny Apt. and co-founder of Refinery29

Foreword by Jill Miller
Preface



Chapter 1: Getting to Know Your Body

Chapter 2: Establishing Your Baseline
Chapter 3: Exploring Womb Wisdom Around the World
Chapter 4: The Wombs Web of Connection Throughout the Body
Chapter 5: A Hiccup in the Womb
Chapter 6: Navigating the Trek Towards Conception
Chapter 7 : The Five Ss of Fertility Foundations and Womb Health
Chapter 8: When Your Journey Has a Few Bumps in the Road
Chapter 9: Reemerging Through the Fog of Grief
Chapter 10: Chasing the Rainbow: Challenging Fertility and Pregnancy After
Loss
Chapter 11: Postpartum: Stepping into Uncharted Waters
Chapter 12: Perimenopause and Menopause: Not a Pause but an Unfolding



Appendix A: List of Female Anatomy Structures
Appendix B: Abdominal Massage with Coregeous Ball
Appendix C: Daily Self-Care Practices
Appendix D: Strength Training Through the Reproductive Journey



Resources and References

Index

About the Author
Dr. Anietie (Tia) Ukpe-Wallace, PT, DPT, is an orthopedic and pelvic health physical therapist who specializes in providing a continuum of care and support from pregnancy loss to postpartum, while emphasizing the importance of self-care. Tias life-long fascination with the human body and its inner workings ultimately led her to this path and a practice that has morphed from one of structure and ego to one framed by humility and independent thinking. Following her own formal introduction to movement in college, and eight years teaching yoga, Tias own chronic struggles surrounding her pelvic floor and multiple miscarriages inspired her personal interest in a part of the body that is rarely talked about and often misunderstood. And it was the loss of her first child at 20 weeks of pregnancy that prompted her to offer holistically based pelvic care to a population that needs it, at the most vulnerable time in their life. Tia is a wife, mother to her 9-year-old daughter and a Doctor of Physical Therapy in Oakland, California, where she offers both telehealth and clinic-based physical therapy services through her practice, Self-Care Physio.