Uncover the science behind slowing the effects of ageing through diet, from the New York Times bestselling author of the How Not to Die series....Loe edasi...
Squeeze the Most Out of Your Nama® JuicerMaximize your daily nutrition and the potential of your Nama® juicer with healthy, refreshing juice recipes. These blends from the creator of Juicy Juicing J are key to developing a sustainab...Loe edasi...
When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned...Loe edasi...
The first book from vegan activist, educator and influencer Ed Winters, who has a strong, loyal following on InstagramEvery time we eat, we have the power to radically transform the world we live in. Our choices can help allev...Loe edasi...
(Ilmumisaeg: 10-Oct-2022, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718202856)
A womans mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If youre a woman over age 35, you need fitness and wellness advice thats uniquely tailored to your needs so you can look and...Loe edasi...
, Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professiona...Loe edasi...
Patrick McHenry, Mike Nitka, NSCA -National Strength & Conditioning Association
(Ilmumisaeg: 16-Dec-2021, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781492599708)
The need for qualified high school strength and conditioning professionals has never been greater. Whether following the framework for long-term athletic development or teaching weight training as a lifelong fitness component, you need to offer both...Loe edasi...
This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and...Loe edasi...
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Women have a i...Loe edasi...
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazines 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising,...Loe edasi...
If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels...Loe edasi...
