Do you ever wish you could skip the week leading up to your period? So many of us feel like were riding a premenstrual roller coaster every month and, as women, weve learned to accept it until now. In this transformative book, award-winn...Loe edasi...
The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr Sara Reardon....Loe edasi...
Are you ready to show your bladder WHO’S BOSS?The pelvic floor is often overlooked, misunderstood or even considered taboo—so let’s talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower...Loe edasi...
Did you know that up to 90 of women experience menstrual abnormalities or pelvic problems in their lifetime? Yet these issues are overwhelmingly misunderstood, misdiagnosed, or dismissed. Conditions such as PCOS, endometriosis, fibroids, ovarian cy...Loe edasi...
Squeeze the Most Out of Your Nama® JuicerMaximize your daily nutrition and the potential of your Nama® juicer with healthy, refreshing juice recipes. These blends from the creator of Juicy Juicing J are key to developing a sustainab...Loe edasi...
NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQ THE NUMBER ONE SUNDAY TIMES BESTSELLER FORTNUM & MASONS DEBUT FOOD BOOK OF THE YEAR 2024 A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023 AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and A...Loe edasi...
A book that changes everything - from the legendary Dr Gabor Mate The empowering book exploring the link between trauma, illness, and modern life - and how to heal your health. From the acclaimed physician and bestselling author of When Th...Loe edasi...
When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned...Loe edasi...
(Ilmumisaeg: 10-Oct-2022, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718202856)
A womans mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If youre a woman over age 35, you need fitness and wellness advice thats uniquely tailored to your needs so you can look and...Loe edasi...
, Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professiona...Loe edasi...
Patrick McHenry, Mike Nitka, NSCA -National Strength & Conditioning Association
(Ilmumisaeg: 16-Dec-2021, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781492599708)
The need for qualified high school strength and conditioning professionals has never been greater. Whether following the framework for long-term athletic development or teaching weight training as a lifelong fitness component, you need to offer both...Loe edasi...
This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and...Loe edasi...
FROM THE MULTI-MILLION-COPY BESTELLING AUHTOR OF WHEN THE BODY SAYS NO The groundbreaking guide to Attention Deficit Disorder, challenging conventional myths around ADHD and providing practical guidance for children and adults. ...Loe edasi...
