This book cuts through the noise of hustle culture with calm, sensible advice that helps you focus on what truly deserves your energy -- Ashley James, broadcaster, campaigner and author of Bimbo In a world full of self-help gurus offering quick fixes, Lily Silverton is a breath of fresh air - bringing thoughtful, evidence-based advice that delivers real results -- Melissa Hemsley, bestselling author of Real Healthy I felt seen - this book helped me bring order to the chaos in my life -- Angela Scanlon, broadcaster and author of Joyrider Great advice for balancing the demands of modern life - a book I'll give to all of my busy friends. -- Adrienne Adhami, Wellness Coach & author of Decisions That Matter. The book for our overwhelmed age. -- Zoe Blaskey, Bestselling author of Motherland So relatable and empowering. A roadmap to a purposeful and satisfying life -- Suzy Reading, Psychologist and author of How To Be Selfish Sign me up immediately. This beautiful, joyous and life-affirming book will change the lives of its readers, and the more the better, frankly. It is a magisterial manifesto for our times, and a science-backed, practical Bible for how to thrive in a world that seems designed to overwhelm us. I have lived according to Lily's philosophy for years, so it is invaluable to have it collected in one exquisite, unputdownable volume. -- Amol Rajan, broadcaster and journalist.
