In a world that constantly tells us to do more, fix more, and chase more, Geeta reconnects us to the deeper roots of vitality, showing how Ayurvedic rejuvenation can support strength, resilience and wellbeing as we move through life. * Jasmine Hemsley, author and chef * An essential addition to Ayurveda for modern day living. Geetas expertise in the subject is profound, and this book reflects that brilliantly whilst presenting Ayurveda in its most traditional form. * Nikita Desai, yoga educator and author of 'A Beginner's Guide to the Roots of Yoga' * Geeta gives us access to ancient wisdom that brings tools not only for healthier ageing, but also for the power of ritual in our lives. Her book connects us to radiance and joy as much as it does to a longer life. * Dr Gemma Newman, GP, nutritionist and bestselling author * Rasayana is a timeless roadmap for those ready to stop surviving modern life and start thriving. Geeta Vara distils centuries of holistic science into an accessible, soul-nourishing guide that transforms how we think about ageing, not as decline, but as an art form. This is the book your body, mind and future-self have been waiting for. * Dimple Jangda, author of Heal Your Gut, Mind & Emotions * Geeta brings Ayurveda's time-tested wisdom for ageing well into the modern age, showing us how to nourish ourselves and connect to the bigger picture, so we can truly live our best life. * Victoria Woodhall, yoga instructor *
