Muutke küpsiste eelistusi

Relaxation and Stress Reduction Workbook 5th Revised edition [Pehme köide]

4.03/5 (2128 hinnangut Goodreads-ist)
, ,
  • Formaat: Paperback / softback, 310 pages, kõrgus x laius x paksus: 280x215x13 mm, kaal: 723 g, illustrations
  • Ilmumisaeg: 01-Sep-2000
  • Kirjastus: New Harbinger Publications
  • ISBN-10: 1572242140
  • ISBN-13: 9781572242142
Teised raamatud teemal:
  • Pehme köide
  • Hind: 31,59 €*
  • * saadame teile pakkumise kasutatud raamatule, mille hind võib erineda kodulehel olevast hinnast
  • See raamat on trükist otsas, kuid me saadame teile pakkumise kasutatud raamatule.
  • Kogus:
  • Lisa ostukorvi
  • Tasuta tarne
  • Lisa soovinimekirja
Relaxation and Stress Reduction Workbook 5th Revised editionSuurem pilt
  • Formaat: Paperback / softback, 310 pages, kõrgus x laius x paksus: 280x215x13 mm, kaal: 723 g, illustrations
  • Ilmumisaeg: 01-Sep-2000
  • Kirjastus: New Harbinger Publications
  • ISBN-10: 1572242140
  • ISBN-13: 9781572242142
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781572242142.html
Märksõnad:
The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions. Original. 35,000 first printing.

Muu info

Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay are the authors of "Self-Esteem", "When Anger Hurts", "Messages", "The Self-Esteem Companion" and "The Daily Relaxer"
Preface to the Fifth Edition xi
Acknowledgments xiii
How to Get the Most Out of This Workbook xv
How You React to Stress
1(14)
Body Awareness
15(6)
Breathing
21(10)
Progressive Relaxation
31(4)
Meditation
35(16)
Visualization
51(10)
Applied Relaxation Training
61(8)
Self-Hypnosis
69(14)
Autogenics
83(8)
Brief Combination Techniques
91(8)
Recording Your Own Relaxation Tape
99(8)
Refuting Irrational Ideas
107(20)
Thought Stopping
127(8)
Worry Control
135(16)
Coping Skills Training
151(24)
Goal Setting and Time Management
175(22)
Assertiveness Training
197(24)
Job Stress Management
221(16)
Nutrition
237(22)
Exercise
259(24)
When It Doesn't Come Easy---Getting Unstuck
283(4)
Index 287