Want to take your fitness to the next level? Strength training is one of the best things you can do to keep your body in shape and at peak performance. Inside this essential handbook, well take you through everything you need to get lifting by explaining the science of muscle growth and major benefits of strength training, detailing key tenets to keep in mind with nutrition, showing you key workouts both inside and outside the gym, and much more. Well also spotlight the things that many people tend to leave by the wayside, like rest, training around injuries and hydration. Regardless of body type and age, its always a good time to experiment with lifting, so why not start your journey right now?
