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Trail Running - Chamonix and the Mont Blanc region: 40 routes in the Chamonix Valley, Italy and Switzerland [Pehme köide]

  • Formaat: Paperback / softback, 240 pages, kõrgus x laius x paksus: 172x116x14 mm, kaal: 270 g, 72 photos 58 maps 43 route profile
  • Ilmumisaeg: 09-Jun-2020
  • Kirjastus: Cicerone Press
  • ISBN-10: 1852848006
  • ISBN-13: 9781852848002
Teised raamatud teemal:
  • Formaat: Paperback / softback, 240 pages, kõrgus x laius x paksus: 172x116x14 mm, kaal: 270 g, 72 photos 58 maps 43 route profile
  • Ilmumisaeg: 09-Jun-2020
  • Kirjastus: Cicerone Press
  • ISBN-10: 1852848006
  • ISBN-13: 9781852848002
Teised raamatud teemal:
A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (2½ miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsières and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner.



Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account.



Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Géants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.
Map key
7(2)
Location of routes 9(3)
Route summary table 12(3)
Introduction 15(2)
The Chamonix Mont Blanc region
17(9)
Bases for a trail running holiday
19(1)
Travelling to the Alps
20(1)
Travelling around the Chamonix valley and region
21(1)
Weather and forecasts
22(1)
Maps
23(1)
Safety and mountain rescue
23(1)
Insurance
23(3)
Mountain running in the Alps
26(11)
What's different about running in the Alps?
26(1)
Trail kit
26(2)
Adapting to the Alps
28(4)
Mountain skills
32(1)
Navigation
32(1)
Using this guide
33(4)
FRANCE
37(112)
Chamonix start
Route 1 Mer de Glace
38(5)
Route 2 River track to Argentiere
43(4)
Route 3 Merlet
47(6)
Route 4 La Flegere
53(4)
Route 5 Refuge Moede Anterne
57(3)
Route 6 La Jonction
60(5)
Route 7 Chamonix Vertical KM
65(3)
Route 8 Marathon du Mont Blanc
68(6)
Route 9 80km du Mont Blanc
74(8)
Vallorcine valley start
Route 10 Lac d'Emosson
82(4)
Route 11 Col de la Terrasse
86(4)
Route 12 Albert Premier
90(4)
Route 13 Aiguilles Rouges
94(6)
Route 14 Mont Buet
100(5)
Les Houches/Servoz start
Route 15 Le Brevent
105(4)
Route 16 Le Prarion
109(5)
Route 17 Col de Tricot
114(4)
Route 18 Lac Vert
118(4)
Route 19 Charousse
122(3)
Sallanches/St Gervais/Les Contamines start
Route 20 Nid d'Aigle
125(4)
Route 21 Refuge de Doran
129(4)
Route 22 Mont True
133(3)
Route 23 Mont Joly
136(4)
Route 24 Refuge de Tre-le-Tete
140(4)
Les Chapieux start
Route 25 Tete Nord des Fours
144(5)
SWITZERLAND
149(24)
Route 26 Mont de l'Arpille
150(4)
Route 27 Croix de Fer
154(5)
Route 28 Fenetre d'Arpette
159
Route 29 Cabane d'Orny
152(14)
Route 30 Mont Fourchon
166(3)
Route 31 Cols Fenetre and Chevaux
169(4)
ITALY
173(22)
Route 32 Mont de la Saxe
75(4)
Route 33 Tete Entre Deux Sauts
79(104)
Route 34 Italian Val Ferret
183(5)
Route 35 Col d'Arp
188(3)
Route 36 Punta della Croce
191(4)
INTERNATIONAL RACE RECCES
195(37)
Route 37 Ultra Trail du Mont Blanc (UTMB)
196(19)
Route 38 Orsieres, Champex, Chamonix (OCC)
215(4)
Route 39 Courmayeur, Champex, Chamonix (CCC)
219(4)
Route 40 Traces des Dues de Savoie (TDS)
223(9)
Appendix A Useful contacts 232
Kingsley Jones has climbed the north faces of the Eiger, Matterhorn and Grandes Jorasses in the Alps, and led expeditions to mountains all over the world. His passion for minimalist mountain travel led him to discover trail running as an ultimate form of fast and light travel. He runs a mountain running and guiding company (www.icicle.co.uk), dividing his time between the Alps and the Lake District.