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Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts [Pehme köide]

  • Formaat: Paperback / softback, 256 pages, kõrgus x laius x paksus: 202x132x16 mm, kaal: 203 g
  • Ilmumisaeg: 11-Dec-2006
  • Kirjastus: Marlowe & Co
  • ISBN-10: 1569242747
  • ISBN-13: 9781569242742
Teised raamatud teemal:
  • Formaat: Paperback / softback, 256 pages, kõrgus x laius x paksus: 202x132x16 mm, kaal: 203 g
  • Ilmumisaeg: 11-Dec-2006
  • Kirjastus: Marlowe & Co
  • ISBN-10: 1569242747
  • ISBN-13: 9781569242742
Teised raamatud teemal:
A comprehensive resource for readers with diabetes or pre-diabetes focuses on carb counting in a real-world context that provides explanations and advice on common foods and eating habits, in a guide that includes coverage of how to adjust carb counts for fiber and sugar substitutes, a discussion of the glycemic index, and self-efficacy tests. Original.
Introduction xi
Meet the Carbs
1(14)
Basic Carb-Counting Techniques
15(40)
Advanced Carb-Counting Techniques
55(20)
Menu Miscellany
75(148)
Tool Kits
Tool Kit 1 Exchange Lists
91(10)
Tool Kit 2 Carbohydrate Factors
101(8)
Tool Kit 3 Glycemic Index Values
109(10)
Tool Kit 4 Carb and Fiber Listings for Popular (and Some Unpopular) Foods
119(104)
Glossary 223(8)
Acknowledgments 231(2)
Index 233