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Ultimate Guide to Weight Training for Racquetball & Squash: 2nd Edition [Pehme köide]

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  • Formaat: Paperback / softback, 168 pages, kõrgus x laius: 180x255 mm, kaal: 320 g, b/w photos & tables
  • Ilmumisaeg: 01-Sep-2009
  • Kirjastus: Price World Enterprises
  • ISBN-10: 1932549617
  • ISBN-13: 9781932549614
Teised raamatud teemal:
Ultimate Guide to Weight Training for Racquetball & Squash: 2nd EditionSuurem pilt
  • Formaat: Paperback / softback, 168 pages, kõrgus x laius: 180x255 mm, kaal: 320 g, b/w photos & tables
  • Ilmumisaeg: 01-Sep-2009
  • Kirjastus: Price World Enterprises
  • ISBN-10: 1932549617
  • ISBN-13: 9781932549614
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781932549614.html
Märksõnad:
The Ultimate Guide to Weight Training for Racquetball and Squash is a comprehensive and up-to-date racquetball and squash specific training guide.
Racquetball And Squash-Specific Training
Introduction
9(2)
Muscular Endurance Training
11(2)
Explosive Power Training
13(2)
Year-Round Program
15(3)
Racquetball/Squash Dynamic Warm-up
18(2)
Protein: How Much is Enough?
20(2)
Post-Workout Recovery: A Must for Athletes
22(2)
Sports Drinks and Rehydration
24(2)
Pre-Event Fueling for Peak Performance
26(2)
Breakfast: Is it the Most Important Meal?
28(5)
Getting Started
33(20)
Warming Up
35(1)
Cooling Down
36(1)
Abs
37(8)
Stretching
45(6)
Proper Form
51(1)
Proper Breathing
52(1)
Recommended Exercises
53(44)
Substituting Similar Exercises
55(1)
Chest Exercises
55(7)
Back (Lats) Exercises
62(6)
Shoulders Exercises
68(10)
Triceps Exercises
78(5)
Biceps/Forearms Exercises
83(6)
Legs Exercises
89(8)
The Necessities
97(34)
Perfecting Your Technique
99(1)
Estimating Your One-Rep Max
100(7)
The Different Folks, Different Strokes Principle
107(1)
Overtraining and Staleness
108(2)
The Declaration of Variation
110(2)
Muscle Fibers
112(2)
Training Techniques
114(3)
When to Increase
117(7)
Safety Reminders
124(2)
Record Keeping
126(3)
Test Yourself
129(1)
Conclusion
129(2)
Supplemental 4-Week Programs
131
Endurance/Stamina/Fat-burning Programs
133
General Fitness/Power Programs
147
Strength Programs
161