A low-fat, low-calorie cookbook filled with a variety of recipes for soups, salads, main dishes, vegetables, grains, and desserts, which are designed to work with the Weight Watchers PointsPlus program.
At Weight Watchers, we believe that change is good---and Weight Watchers New Complete Cookbook, featuring our new PointsPlus" program, is very good for anyone who loves to eat and wants to embrace a healthier lifestyle.
- This completely revised edition will reflect the most up-to-date program information from Weight Watchers.
- More than 500 recipes, from essential Basics like homemade sauces and salad dressings, to hearty Breakfasts, light Lunches, comforting Soups and Stews, an abundance of tasty Vegetarian meals, and delectable baked goods like Breads, Cakes, Pies, and Frozen Desserts.
- Over 60 gorgeous full-color recipe photos throughout
- Recipes will include more whole grains and more vegetables, for healthier meal options that help you stay fuller longer.
- Hundreds of tips throughout to offer guidance in the kitchen, more detailed information on ingredients, and simple solutions for using these recipes to stay on track with weight loss goals.
- Helpful how-to sidebars demystify techniques with detailed step-by-step instructions and how-to images demonstrating critical steps.
- POINTS values with every recipe.
- Complete nutrition with every recipe, including trans fat information.
- A vibrant, new design that brings a fresh and contemporary spin to the trusted Weight Watchers name.
| Introduction |
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vii | |
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3 | (32) |
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2 Breakfasts and Brunches |
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35 | (20) |
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3 Starters and Light Meals |
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55 | (28) |
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4 Salads---Sides and Main Dishes |
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83 | (22) |
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5 Soups---Starters and Main Dishes |
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105 | (26) |
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131 | (32) |
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163 | (32) |
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195 | (32) |
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227 | (28) |
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255 | (28) |
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283 | (22) |
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305 | (16) |
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13 Pizzas, Calzones, and Sandwiches |
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321 | (22) |
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14 Yeast Breads, Quick Breads, and Muffins |
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343 | (24) |
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367 | (38) |
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16 Fruit and Frozen Desserts, Puddings, and Sauces |
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405 | (20) |
| Index |
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425 | (9) |
| Recipes by PointsPlus value |
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434 | |
Weight Watchers International, Inc. is the world's leading provider of weight management services, operating globally through a network of Company-owned and franchise operations. Weight Watchers holds almost 50,000 meetings each week where members receive group support and learn about healthy eating patterns, behavior modification and physical activity. WeightWatchers.com provides innovative, subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications and programs for those interested in weight loss and weight control.
