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Wooden Pillow Exercises: For Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation [Pehme köide]

  • Formaat: Paperback / softback, 144 pages, kõrgus x laius: 203x127 mm
  • Ilmumisaeg: 20-Jan-2020
  • Kirjastus: Best Life Media
  • ISBN-10: 1947502123
  • ISBN-13: 9781947502123
  • Pehme köide
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  • Formaat: Paperback / softback, 144 pages, kõrgus x laius: 203x127 mm
  • Ilmumisaeg: 20-Jan-2020
  • Kirjastus: Best Life Media
  • ISBN-10: 1947502123
  • ISBN-13: 9781947502123
The wooden pillow—a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. In a world full of sophisticated technologies, it is surprisingly simple. The simplicity of the wooden pillow, however, belies the amazing things it can do. By eliminating tension, realigning your body, and rebalancing your energy, the wooden pillow unleashes your body’s ability to rebalance and regenerate itself. This book is meant to help you get the most out of a wooden pillow and to help you discover many uses you couldn’t have imagined on your own. Use this book as a health manual for all the aches and pains of life.
Introduction 11(10)
Why You Need This Book
11(1)
Manage Your Energetic Health
12(2)
Get in Alignment and Get Healthy
14(1)
Does It Really Work?
15(1)
The History of the Wooden Pillow
16(1)
How to Use This Book
17(1)
Enjoy Your Wooden Pillow Adventure
18(3)
Chapter 1 Basics of Wooden Pillow Exercise
21(14)
The Benefits of Using a Wooden Pillow
22(3)
Various Wooden Pillow Styles
25(4)
Choosing the Right Size for You
29(2)
How to Use It Safely
31(1)
Caring for Your Wooden Pillow
32(1)
Time to Begin
33(2)
Chapter 2 Key Principles for Wooden Pillow Exercise
35(14)
The Importance of Body Alignment
36(2)
Understanding Your Energy System
38(5)
Water Up, Fire Down Principle
43(2)
Your Gut Brain and Your Wooden Pillow
45(1)
Building a Practice on Principle
46(3)
Chapter 3 Head-to-Toe Wooden Pillow Massage
49(26)
Preparing for Practice
50(4)
Neck
54(3)
Shoulders
57(3)
Upper Back
60(2)
Lower Back
62(2)
Abdomen
64(2)
Calves
66(2)
Ankles
68(2)
Feet
70(2)
What's Next
72(3)
Chapter 4 Wooden Pillow Exercises by Symptom
75(26)
Chest Congestion
76(1)
Constipation and Diarrhea
77(2)
Fatigue (Core Strengthening)
79(1)
Foot Pain (Reflexology)
80(2)
Inflexible Hamstrings
82(1)
Insomnia
83(2)
Lack of Focus/Stress Headache
85(1)
Lack of Stamina
86(1)
Lower Back Pain
87(2)
Poor Circulation
89(2)
Sciatica
91(1)
Sinus Pain and Infection
92(1)
Stiff Neck
93(1)
Stiff Shoulders
94(1)
Stress and Anxiety
95(2)
Swollen and Tired Feet and Legs
97(1)
Upper Back Pain
98(3)
Chapter 5 How to Use Other Wooden Pillow Self-Healing Tools
101(12)
Ankle Massager
102(4)
Upper Back Bolster
106(3)
Lower Back Bolster
109(4)
Chapter 6 Wooden Pillow Exercise for Everyday Self-Care
113(26)
Morning Wooden Pillow Routine
114(9)
Evening Wooden Pillow Routine
123(5)
In the Office at Your Desk or While Riding in a Car
128(11)
Resources 139(1)
HSP Wooden Pillow Products 139(2)
Related Products 141(1)
Wooden Pillow Classes 142