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Work Stronger: Habits for More Energy, Less Stress, and Higher Performance at Work [Kõva köide]

3.65/5 (185 hinnangut Goodreads-ist)
  • Formaat: Hardback, 232 pages, kõrgus x laius x paksus: 229x152x25 mm, kaal: 456 g
  • Ilmumisaeg: 21-Jun-2018
  • Kirjastus: Skyhorse Publishing
  • ISBN-10: 1510731628
  • ISBN-13: 9781510731622
Teised raamatud teemal:
Work Stronger: Habits for More Energy, Less Stress, and Higher Performance at WorkSuurem pilt
  • Formaat: Hardback, 232 pages, kõrgus x laius x paksus: 229x152x25 mm, kaal: 456 g
  • Ilmumisaeg: 21-Jun-2018
  • Kirjastus: Skyhorse Publishing
  • ISBN-10: 1510731628
  • ISBN-13: 9781510731622
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781510731622.html
Märksõnad:
As author and high performance coach Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to feeling and performing your best over the long term.

Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level. This book also features practical tips and powerful insights from private interviews that Leibman conducted with more than twenty-five prominent leaders. The group includes Chip Bergh, the president and CEO of Levi Strauss & Co., Dick Costolo, the former CEO of Twitter, and Janine Allis, an investor on Shark Tank.

You’ll learn how to form stronger habits in four key areas (nutrition, exercise, focus, and renewal) that are highly correlated with greater health, well-being, and performance. You can also get a free assessment of your current habits, and you can download a free copy of The Work Stronger Workbook at WorkStronger.com.

Don't work longer. Work stronger.

Introduction 1(8)
Why You Should Read This Book
2(2)
The Story Behind This Book
4(1)
Stronger Habits (Not Gimmicks or Genetics)
5(4)
Part I The P.O.W.E.R. Pyramid
9(76)
Chapter 1 Purpose
11(12)
Belief #1
13(2)
Belief #2
15(2)
Belief #3
17(2)
Belief #4
19(2)
Chapter Summary
21(2)
Chapter 2 Optimism
23(12)
Strategy #1
25(2)
Strategy #2
27(3)
Strategy #3
30(2)
It's Never Too Late to Change
32(1)
Chapter Summary
33(2)
Chapter 3 The Way
35(16)
How Habits Form
37(1)
How to Break Any Habit
38(4)
How to Make Any Habit Stick
42(3)
Focus On Your Future Self
45(2)
How Long Does It Really Take to Form a New Habit?
47(1)
Chapter Summary
48(3)
Chapter 4 Environment
51(16)
Environment #1
53(1)
Environment #2
54(3)
Environment #3
57(2)
Environment #4
59(1)
Environment #5
60(1)
Environment #6
61(3)
Less Clutter = Less Stress and Greater Focus
64(2)
Chapter Summary
66(1)
Chapter 5 Reinforcement
67(18)
Strategy #1
68(3)
Strategy #2
71(2)
Strategy #3
73(6)
Strategy #4
79(3)
Chapter Summary
82(3)
Part II The Stronger Cycle
85(100)
Chapter 6 Fuel
87(20)
Why Fad Diets Don't Work
88(1)
Nutritious and Delicious
89(2)
Stronger Eating Habit #1
91(2)
Stronger Eating Habit #2
93(2)
Stronger Eating Habit #3
95(2)
Stronger Eating Habit #4
97(2)
Stronger Eating Habit #5
99(2)
Stronger Eating Habit #6
101(1)
Five Steps to Create Your Perfect Meal
102(3)
Chapter Summary
105(2)
Chapter 7 Sweat
107(22)
Stronger Exercise Habit #1
108(4)
Stronger Exercise Habit #2
112(2)
Stronger Exercise Habit #3
114(3)
Stronger Exercise Habit #4
117(1)
Stronger Exercise Habit #5
118(2)
Stronger Exercise Habit #6
120(1)
Why Should You Do Strength Training?
121(3)
Fast and Unsteady
124(2)
The 3-Minute Circuit
126(1)
Chapter Summary
127(2)
Chapter 8 Focus
129(14)
Stronger Work Habit #1
130(3)
Stronger Work Habit #2
133(3)
Stronger Work Habit #3
136(3)
Travel Like a Pro
139(3)
Chapter Summary
142(1)
Chapter 9 Renew
143(18)
Better Sleep = Better Performance
144(1)
Stronger Renewal Habit #1
145(3)
Stronger Renewal Habit #2
148(5)
Stronger Renewal Habit #3
153(3)
Go with the Flow
156(2)
Chapter Summary
158(3)
Chapter 10 Stronger Companies
161(24)
Stronger Employees = Stronger Company
162(1)
Step #1
163(2)
Step #2
165(3)
Step #3
168(4)
Step #4
172(6)
Step #5
178(2)
Step #6
180(1)
Chapter Summary
181(2)
Conclusion
183(2)
Notes 185(20)
List of Author Interviews 205(2)
Bibliography 207(4)
Acknowledgments 211(2)
About the Author 213(2)
You've Read Work Stronger. Now What? 215(2)
Index 217
Pete Leibman is a leadership consultant, author, and speaker who has been featured on Fox News, CBS Radio, and CNNMoney.com. Earlier in his career, Pete worked as an executive recruiter for Heidrick & Struggles, a leadership advisory firm who serves the majority of the Fortune 500. In his free time, he teaches one of the largest group exercise classes in the Washington, D.C. area, and he has competed in the Obstacle Course Racing (OCR) World Championships. You can meet Pete at WorkStronger.com.