Rick Hanson, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, Martin N. Seif, Sally M. Winston, David A Carbonell, Catherine M Pittman, Elizabeth M. Karle
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.Panic attacks trick millions of people into fea...Loe edasi...
Rick Hanson, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, Martin N. Seif, Sally M. Winston, David A Carbonell, Catherine M Pittman, Elizabeth M. Karle
&;Ideal for these unsettling times; highly recommended for general readers. &;Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now&;during the COVID-19 pandemic...Loe edasi...
Drawing on cutting-edge psychology, this on-the-go guide offers 10 of the most powerful strategies to outsmart worry and overcome anxiety, fear and panic—all of which get in the way of us living our best lives. Original. It&;s...Loe edasi...
The authors have spent years selecting the more than 450 images of chicken breeds present in the work. With precise information on the body regions and feathers, with explanations of the genetic bases of the mutations, especially those that concern t...Loe edasi...
Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flyingYou’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to...Loe edasi...
A psychologist and anxiety expert, revealing how anxiety hijacks the brain, offers proven and effective techniques based in acceptance and commitment therapy and cognitive behavior therapy to help readers break the cycle of worry, once and for all. O...Loe edasi...
With methods and exercises based on the authors extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to de...Loe edasi...
