With its playful rhyme, Calm Your Roar presents a super fun and playful easy-to-learn skill that benefits dinos of all ages, guaranteed to turn dinosaurs into relaxosaurs, even those with the biggest roars! Feeling frustrated, frenz...Loe edasi...
The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, critically assessing why, when, and how we should...Loe edasi...
The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, assessing why, when, and how we should stretch, as...Loe edasi...
Engaging fiction and non-fiction fully aligned to each week of Essential Letters and Sounds, allowing children to consolidate their phonic knowledge through reading in context. Lets Stretch allows children to apply their phonics learning from Year...Loe edasi...
(Ilmumisaeg: 26-Sep-2024, Paperback / softback, Kirjastus: Century, ISBN-13: 9781529928617)
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!Youre sitting like a prawn right now, arent you Mobility training is your secret weapon to fix this, improving flex...Loe edasi...
(Ilmumisaeg: 02-Sep-2024, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718223745)
Vital Core Training teaches fitness professionals to implement core movement training for clients of all ages and abilities. It features 78 exercises and 11 ready-to-use workouts designed to decrease pain and improve strength, mobility, flexib...Loe edasi...
Flexibility and balance are key qualities of a healthy body for athletes and non-athletes alike. This title examines the history of flexibility and stability and their applications to everyday life. It also offers how-to guides that will keep readers...Loe edasi...
An exploration of the world of movement through the lens of myofascial continuities, grounded in real-life and sporting movements and in context of common Yoga and Pilates positions and exercises-- A unique and comprehensive approach to...Loe edasi...
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move,...Loe edasi...
Daily Movement Routines to Eliminate Chronic TensionYour body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to...Loe edasi...
(Ilmumisaeg: 16-Nov-2023, Hardback, Kirjastus: YMAA Publication Center, ISBN-13: 9781594399701)
A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONEEach morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on d...Loe edasi...
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of l...Loe edasi...
(Ilmumisaeg: 28-Feb-2023, Hardback, Kirjastus: Simon & Schuster, ISBN-13: 9781668000168)
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBSs Classical Stretch Miranda Esmonde-White-- A former ball...Loe edasi...
This thorough guidebook will have you putting your hands on your horse: to feel him, to listen to him, to understand him, and to improve his well-being and performance. A highly illustrated guide to the most effective and beneficia...Loe edasi...
Now more than ever, we need to take a moment for ourselves... and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles,...Loe edasi...
If It Hurts DONT Stretch It uses four guiding principles applicable to all areas of the body that encourage the reader to investigate the less obvious underlying causes and resolutions of their acute, chronic, and common aches and pains....Loe edasi...
Provides four 15-minute, step-by-step, illustrated stretching routines for beginners to help inspire readers to make exercise a part of their weekly routine and enjoy increased strength and flexibility. A doctor of physical therapy and a cert...Loe edasi...
Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes fo...Loe edasi...
(Ilmumisaeg: 28-Sep-2021, Paperback / softback, Kirjastus: Made For Success, ISBN-13: 9781641465854)
You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you a...Loe edasi...
