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Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups [Pehme köide]

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  • Formaat: Paperback / softback, 200 pages, kõrgus x laius: 254x177 mm, Illustrations and photos of stretching exercises
  • Ilmumisaeg: 28-Sep-2021
  • Kirjastus: Made For Success
  • ISBN-10: 1641465859
  • ISBN-13: 9781641465854
Teised raamatud teemal:
Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle GroupsSuurem pilt
  • Formaat: Paperback / softback, 200 pages, kõrgus x laius: 254x177 mm, Illustrations and photos of stretching exercises
  • Ilmumisaeg: 28-Sep-2021
  • Kirjastus: Made For Success
  • ISBN-10: 1641465859
  • ISBN-13: 9781641465854
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781641465854.html
Märksõnad:

You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part of 80% of all Americans that will experience back pain, or that approximately 264 million days of work are lost each year and over $50 billion are spent annually treating back pain.

This book is designed to truly help anyone who suffers from aches and pains, wants to reduce stress and anxiety, or just wants better range of motion. The book is a practical resource containing pictures and descriptions of 283 different stretches as well as programs to follow for different sports and ailments. To round-out your health, included are healthy recipes that celebrity chef Stephanie Izard so graciously provided.

This book gives the individual a resource to follow and refer back to when they perform their daily stretching routine.

Arvustused

"Aaron brought the freedom of pain-free movement to my family for over ten years with his specialized stretches. Now hes sharing his unique stretching program to help everyone enjoy more fluid movement. I highly recommend Stretching Your Way to a Pain-Free Life to anyone wanting to maintain an active and healthy lifestyle." -- Lonnie Ali, Wife of Muhammad Ali "As we age, we get less flexible, and our bodies become stiffer, tighter, and slower moving. Aaron Taylor, a 20-year veteran flexibility coach, brilliantly shares how to stretch your way to less pain, greater flexibility and mobility, and new levels of free movement. To keep mobile, flexible, and bodily free, read this book." -- Mark Victor Hansen, Worlds bestselling author with 500MM books sold; best known for co-creating the Chicken Soup for the Soul series "Aaron has worked with my aches and pains for nearly 20 years. I LOVE how he provides information in this book that we can all understand and relate to. He has continued to help me, and I know Stretching Your Way to a Pain-Free Life will help you as well!" -- Betsy King, LPGA Hall of Fame Member, 2007 Solheim Cup Captain "As professional golfers, we understand how important mobility and flexibility are. Aaron takes you through simple and effective stretching techniques that will allow your body to move more freely and feel younger." -- Arron & Angie Oberholser, Retired PGA Tour and LPGA Tour "What Aaron Taylor has presented here is a comprehensive, easy-to-understand guide to all types of stretching. He not only shows us how to stretch properly, but simply explains the importance of stretching to maximize performance and wellbeing. This book can help everyone from the weekend warrior to the professional athlete like myself." -- Erik Hanson, Former MLB pitcher; competitive amateur golfer

Acknowledgements xix
Introduction 1(2)
Foreword 3(2)
Benefits Of Stretching 5(4)
Factors Affecting Flexibility 9(8)
Stretching Methods 17(4)
Foam Roller 21(12)
Feet
22(1)
Calves
23(1)
Shins
23(1)
Hamstrings
24(1)
Glutes
25(1)
Iliotibial Band
26(1)
Quadriceps
27(1)
Hip Flexors
27(1)
Adductors
28(1)
Upper Back
28(1)
Latisimus Dorsi
29(1)
Triceps
30(1)
Chest - Front Shoulder
30(1)
Neck
31(2)
Self-Evaluation 33(14)
Musculoskeletal
34(1)
Calf
35(1)
Lower Hamstring
36(1)
Upper Hamstring
37(1)
Hips
38(1)
Inner Thighs
39(1)
Quadriceps
40(1)
Hip Flexors
41(1)
Spinal Rotation
42(1)
Shoulders
43(1)
Rotator Cuff
44(1)
Triceps
45(1)
Chest
46(1)
Static, Passive, And PNF Stretches 47(3)
Static And Passive Stretches 50(85)
Ankles, Feet, And Shins
50(4)
Calves
54(6)
Hamstrings
60(10)
Adductors
70(8)
Thighs And Hip Flexors
78(11)
Hips And Lower Back
89(10)
Lower Back And Abs
99(9)
Upper Back
108(9)
Hands And Forearms
117(3)
Arms, Shoulder, And Chest
120(11)
Neck
131(4)
Dynamic Stretches 135(26)
Ball Stretching Routine
157(1)
Hamstring
158(1)
Hip Flexor
158(1)
Glutes
159(1)
Lower Back
159(1)
Abdominals
159(1)
Upper Back
160(1)
Chest And Front Of Shoulder
160(1)
Lower Back And Side Of Upper Body
160(1)
Stretching Programs 161(10)
Dynamic Stretching For Sports
161(1)
Hamstring
162(1)
Glutes
162(1)
Hip Flexor
163(1)
Upper Back
163(1)
Latisimus Dorsi
164(1)
Hamstring
164(1)
Glutes And Adductors
165(1)
Adductors And Hips
165(1)
Thighs
166(1)
Inner Thigh
167(1)
Upper And Lower Back
167(1)
Thigh, Hip Flexor, And Lower Back
168(1)
Hip Flexor, Glutes, And Hamstring
168(1)
Lower Back, Hip Flexors, And Upper Back
169(1)
Chest And Shoulders
170(1)
My Favorite Stretches (Program #1) 171(4)
Glutes
171(1)
It Band
171(1)
Upper Back
172(1)
Back And Chest
172(1)
Calf And Hamstring
172(1)
Hamstring
173(1)
Hip Flexor
173(1)
Thigh, Hip Flexor, And Hamstring
173(1)
Glutes
174(1)
Glutes And Lower Back
174(1)
Upper Back
174(1)
Side Of Abdominals And Lower Back
175(1)
My Favorite Stretches (Program #2) 175(3)
Hamstring
175(1)
Glutes
176(1)
Neck
176(1)
Hip Flexor, Glutes, Hamstring
176(1)
Hip Flexor, Glutes, Hamstring, Lower Back
177(1)
Adductors, Hamstrings, Lower Back
177(1)
Glutes
177(1)
Upper Back
178(1)
Chest And Front Of Shoulders
178(1)
My Favorite Stretches (Program #3) 178(4)
Hip Flexor
179(1)
Hamstring
179(1)
Thigh, Shin, Top Of Foot
180(1)
Hamstring, Hip, And Lower Back
180(1)
Adductors And Lower Back
180(1)
Upper And Lower Back
181(1)
Rotator Cuff
181(1)
Side Of Neck
182(1)
Beginner Stretching Routine 182(4)
Hamstring
182(1)
Glutes And Lower Back
183(1)
Adductors
183(1)
Hip Flexor
183(1)
Glutes And Lower Back
184(1)
Lower Back
184(1)
Upper And Lower Back
184(1)
Chest And Front Of Shoulders
185(1)
Back Of Arm
185(1)
Intermediate Stretching Routine 186(2)
It Band
186(1)
Glutes
186(1)
Hamstring
186(1)
Glutes
187(1)
Adductors
187(1)
Thigh And Hip Flexor
187(1)
Front Of Shoulder And Biceps
187(1)
Chest And Front Of Shoulders
188(1)
Side Of Neck
188(1)
Advanced Stretching Routine 188(4)
It Band
188(1)
Glutes And Piriformis
189(1)
Calves
189(1)
Hamstring
189(1)
Adductors, Hamstrings, Lower Back
190(1)
Adductors
190(1)
Hip Flexor, Glutes, Hamstring, Lower Back
190(1)
Hamstring And Hip Flexor
191(1)
Hip Flexor, Thigh, Hamstring
191(1)
Hip And It Band
192(1)
Upper And Lower Back
192(1)
Shoulders And Back Of Arms
192(1)
Partner Assisted Routine 192(6)
Hamstring
193(1)
Glutes
193(1)
Adductors
193(1)
Hamstrings
194(1)
Adductors, Hamstrings, Lower Back
194(1)
Hip Flexor
195(1)
Hip Flexor And Thigh
195(1)
Chest And Front Of Shoulders
195(1)
Chest, Front Of Shoulders, And Biceps
196(1)
Chest
196(1)
Lats And Ribs
197(1)
Neck
197(1)
Strap Stretching Routine 198(3)
Calf
198(1)
Lower Hamstring
198(1)
Upper Hamstring
198(1)
Adductor
199(1)
Glutes And Lower Back
199(1)
Thigh
199(1)
Hip Flexor And Thigh
199(1)
Tricep
200(1)
Chest
200(1)
Shoulder
200(1)
Lower Back Stretching Routing (Scared To Bend Over Routine) 201(3)
It Band
201(1)
Glutes
201(1)
Hip Flexor
201(1)
Hamstring
202(1)
Glutes
202(1)
Adductors
202(1)
Hip Flexor
203(1)
Abdominals
203(1)
Back
203(1)
Lower Back Stretching Routine (No Restriction Routine) 204(4)
It Band
204(1)
Hip Flexor
204(1)
Back
205(1)
Hamstring
205(1)
Adductors And Hamstrings
205(1)
Glutes
206(1)
Hip Flexor, Glutes, Lower Back, Hamstring
206(1)
Thigh And Hip Flexor
206(1)
Hips And Lower Back
207(1)
Abdominals
207(1)
Lower Back And Chest (If Tight)
207(1)
Arthritic Hip Pain Stretching Routine 208(4)
Hamstrings And Lower Back
208(1)
Glutes
208(1)
Hamstrings And Glutes
209(1)
Hips And Lower Back
209(1)
Adductors
210(1)
Hips And Lower Back
210(1)
Adductors
211(1)
Hip Flexor
211(1)
Hip And Lower Back
211(1)
Knee Replacement Stretching Routine 212(3)
Plantar Fascia Stretching Routine 215(3)
Muscles Between Your Toes
215(1)
Bottom Of Foot
216(1)
Ankle, Feet, And Calf
216(1)
Calf And Bottom Of The Foot
216(1)
Hamstring
217(1)
Neck And Shoulder Stiffness Stretching Routine 218(4)
Upper Back
218(1)
Neck
218(1)
Chest
219(1)
Upper Back
219(1)
Front Of Shoulders And Biceps
220(1)
Shoulder
220(1)
Rotator Cuff
220(1)
Back Of Neck
221(1)
Side Of Neck
221(1)
Side Of Neck And Shoulder
221(1)
Neck And Upper Back Stiffness Stretching Routine 222(4)
Upper Back
222(1)
Back
222(1)
Neck
223(1)
Upper Back
223(1)
Upper Back
224(1)
Back Of Neck
225(1)
Side Of Neck
225(1)
Neck
225(1)
Hand, Wrist, And Forearm Stiffness Stretching Routine 226(2)
Hand And Fingers
226(1)
Hand And Wrist
226(1)
Hand, Wrist, Forearm
226(1)
Wrist And Forearm
227(1)
Foot, Ankle, And Shin Stiffness Stretching Program 228(4)
Top Of Foot, Ankle, And Shin
229(1)
Ankle
230(1)
Outside Of Ankle
230(1)
Ankles And Shins
231(1)
Calf And Ankle
231(1)
Thigh, Top Of Foot, Shin
231(1)
Parkinson's Disease Static And Passive Stretching Routine 232(6)
Top Of Foot, Ankle, Shin
234(1)
Calf And Ankle
234(1)
Hamstring
234(1)
Glutes And Lower Back
235(1)
Thigh, Shin, Ankle
235(1)
Glutes And Lower Back
235(1)
Lower Back
236(1)
Upper Back
236(1)
Chest
236(1)
Back Of Neck
237(1)
Side Of Neck
237(1)
Side Of Neck And Shoulder
237(1)
Parkinson's Disease Dynamic Stretching Routine 238(10)
Hip Flexor, Hamstring, Glutes
238(1)
Adductors And Hips
238(1)
Shoulders And Back
239(1)
Shoulders, Side Of Your Body, Adductors
240(1)
Back, Chest, And Shoulders
240(1)
Lower Back, Hips, Hamstrings
241(1)
Calf
241(1)
Adductors
242(1)
Hip Flexor And Hamstring
242(1)
Upper Back And Side Of Your Body
242(1)
Abdominals And Lower Back
243(1)
Seated Position Stretching Routine
243(1)
Shins And Ankles
244(1)
Calf And Hamstring
244(1)
Calf
244(1)
Glutes And Lower Back
245(1)
Lower Back
246(1)
Mid - Back, Abdominals, And Chest
246(1)
Tricep And Upper Back
246(1)
Back Of Shoulder And Upper Back
247(1)
Back Of Neck And Upper Back
247(1)
Side Of The Neck
247(1)
Sports Specific Stretchesn 248(1)
Baseball Passive And Static Stretching Routine 248(4)
Calf
248(1)
Hamstrings
248(1)
Adductors
249(1)
Thigh
249(1)
Hip Flexor
249(1)
Hip Flexor, Hamstring, Lower Back
250(1)
Glutes
250(1)
Glutes And Lower Back
250(1)
Upper Back
251(1)
Rotator Cuff
251(1)
Forearms And Wrists
251(1)
Basketball Passive And Static Stretching Routine 252(3)
Lower Hamstring
252(1)
Upper Hamstring
252(1)
Adductors
252(1)
Glutes
252(1)
Glutes And Lower Back
253(1)
Hip Flexor, Hamstring, And Thigh
253(1)
Upper Back
253(1)
Tricep And Upper Back
254(1)
Chest
254(1)
Shoulders
254(1)
Bowling Passive And Static Stretching Routine 255(3)
Calves
255(1)
Hamstring
255(1)
Hip Flexor, Glutes, Lower Back
255(1)
Glutes
256(1)
Adductors
256(1)
Shoulders And Biceps
257(1)
Hand, Wrist, And Forearm
257(1)
Wrist And Forearm
257(1)
Shoulder And Neck
257(1)
Boxing Passive And Static Stretching Routine 258(4)
Hamstring And Calf
258(1)
Lower Hamstring
258(1)
Upper Hamstring
258(1)
Adductors
259(1)
Hip Flexor, Glutes, Hamstring, Lower Back
259(1)
Glutes
259(1)
Abdominals
260(1)
Upper Back
260(1)
Shoulders And Biceps
261(1)
Back Of Neck And Upper Back
261(1)
Side Of Neck
261(1)
Cyclist Passive And Static Stretching Routine 262(4)
Calves
262(1)
Hamstring
262(1)
Glutes
262(1)
Adductors
263(1)
Thigh
263(1)
Thigh And Hip Flexor
263(1)
Thigh, Hip Flexor, Abdominals
264(1)
Abdominals
264(1)
Upper Back
264(1)
Chest And Shoulders
265(1)
Back Of Neck
265(1)
Shoulder And Neck
265(1)
Football Passive And Static Stretching Routine 266(4)
Calf And Hamstring
266(1)
Hamstring
266(1)
Upper Hamstring
266(1)
Adductors
267(1)
Hip Flexor, Hamstring, Thigh
267(1)
Hip Flexor, Glutes, Hamstring
268(1)
Abdominals
268(1)
Upper Back
268(1)
Shoulders And Biceps
269(1)
Back Of Neck And Upper Back
269(1)
Shoulder And Side Of Neck
269(1)
Golf Passive And Static Stretching Routine 270(4)
Hamstring
270(1)
Hamstring, Hip Flexor, Thigh
270(1)
Hip Flexor, Glutes, Hamstring
270(1)
Hip Flexor And Thigh
271(1)
Glutes
271(1)
Glutes And Lower Back
271(1)
Upper Back
272(1)
Back And Side Of Body
272(1)
Rotator Cuff
273(1)
Hand, Wrist, And Forearm
273(1)
Forearm And Wrist
273(1)
Hockey Passive And Static Stretching Routine 274(5)
Calves And Hamstrings
274(1)
Hamstring
274(1)
Adductors And Hamstrings
274(1)
Adductors And Lower Back
275(1)
Glutes
275(1)
Hamstring, Hip Flexor, Thigh
276(1)
Hip Flexor, Glutes, Lower Back
276(1)
It Band And Hip
277(1)
Upper Back, Chest, Abdominals
277(1)
Abdominals
277(1)
Shoulders And Biceps
278(1)
Upper Back
278(1)
Runners Passive And Static Stretching Routine 279(4)
Tops Of Feet And Shins
279(1)
Calf
279(1)
Hamstring
279(1)
Hamstrings And Adductors
280(1)
Thigh
280(1)
Hip Flexor, Glutes, Hamstring
280(1)
Glutes
281(1)
Outside Of Hip And Upper Back
281(1)
Low/mid Back And Shoulders
281(1)
Upper Back
282(1)
Shoulders And Biceps
282(1)
Shoulder And Neck
282(1)
Tennis Passive And Static Stretching Routine 283(4)
Bottom Of Foot And Calf
283(1)
Calf
283(1)
Hamstring
284(1)
Hamstrings, Adductors, Lower Back
284(1)
Glutes
284(1)
Hip Flexor, Glutes, Lower Back
285(1)
Hip Flexor And Thigh
285(1)
Hip And It Band
285(1)
Upper Back, Abdominals, Shoulders
286(1)
Upper Back
286(1)
Rotator Cuff
286(1)
Martial Arts Passive And Static Stretching Routine 287(5)
Calf
287(1)
Hamstring
287(1)
Adductor, Glutes
287(1)
Adductors
288(1)
Hip Flexor, Glutes, Hamstring
288(1)
Hip Flexor And Thigh
288(1)
Glutes And Lower Back
289(1)
Glutes
289(1)
Upper Back
290(1)
Shoulders
290(1)
Neck And Shoulder
291(1)
Recipes 292(5)
Conclusion 297(2)
About The Author 299(1)
Bibliography 300(2)
End Notes 302
Aaron Taylor is a flexibility therapist with 20 years of experience. Within this time, he has developed a keen eye and feel for the human body. After working with individuals with knee replacements and hip replacements to individuals afflicted with Parkinson's Disease and Polio, Aaron has seen it all. His clients have ranged from 12 year old kids and 93 year old weekend warriors to individuals with motor muscular deficiencies and joint replacements. Aaron has also developed a long list of some of the biggest names in the business world as well as sport and entertainment history. He has been featured in American Fitness Magazine and has also appeared in Sports Illustrated alongside Muhammad Ali. In addition, Aaron has designed the TStretch strap that is used to assist individuals with their everyday stretching program. Born and raised in Alamosa, Colorado, Aaron played sports from his earliest years; football, basketball, wrestling, and baseball - but the discovery of golf at the age of six became Aaron's passion. Playing throughout high school, he went on to become a three time All-Conference golfer for Adams State University where he received his Bachelors degree in Sport and Exercise Management. During his Masters program in Health, Aaron coached the Adams State golf team, helping them achieve their first ever top 10 ranking.