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E-raamat: My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

4.67/5 (6 hinnangut Goodreads-ist)
  • Formaat: 192 pages
  • Sari: My Pocket Gift Book Series
  • Ilmumisaeg: 15-Mar-2022
  • Kirjastus: Adams Media Corporation
  • Keel: eng
  • ISBN-13: 9781507217962
Teised raamatud teemal:
  • Formaat - EPUB+DRM
  • Hind: 12,90 €*
  • * hind on lõplik, st. muud allahindlused enam ei rakendu
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  • Lisa soovinimekirja
  • See e-raamat on mõeldud ainult isiklikuks kasutamiseks. E-raamatuid ei saa tagastada.
My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body WellnessSuurem pilt
  • Formaat: 192 pages
  • Sari: My Pocket Gift Book Series
  • Ilmumisaeg: 15-Mar-2022
  • Kirjastus: Adams Media Corporation
  • Keel: eng
  • ISBN-13: 9781507217962
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"Now more than ever, we need to take a moment for ourselves... and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life"--

"Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves... and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life"--

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!

Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over.

My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

Arvustused

"The perfect solution if you think you dont have the time or energy to exercise!"

Gotta Love It

Introduction 7(2)
PART 1 HOW TO STRETCH FOR THE BEST RESULTS
9(14)
The Benefits Of Stretching
11(12)
How Does Stretching Work?
15(2)
Static Versus Dynamic Stretching
17(2)
When And How Often Should You Stretch?
19(1)
Don't Overstretch!
20(3)
PART 2 STRETCH BY BODY PART
23(110)
Neck And Shoulders
25(1)
Segmented Chin Square
25(2)
Ear-To-Shoulder
27(2)
Chin-To-Chest Pull
29(2)
Behind-The-Back Lock
31(2)
Cross-Body Shoulder Stretch
33(2)
Reverse Shoulder Raise
35(2)
Active Shoulder Roll
37(2)
Shoulder Rotation
39(2)
Butterfly
41(2)
Band Pull-Apart
43(2)
Arms And Hands
45(15)
Overhead Triceps
45(2)
Seated Biceps
47(2)
Doorway Pec
49(2)
Wrist Flexion And Extension
51(2)
Figure 8
53(2)
Open-Hand Wrist Rotation
55(2)
Wrist Flexion With Finger Touch
57(2)
Joint-By-Joint Finger Flexion And Extension
59(1)
Back
60(20)
Child's Pose
60(2)
Thread-The-Needle
62(2)
Standing Lat Dive
64(2)
Wall Slide
66(2)
T-Spine Extension
68(2)
Spine Rotation
70(2)
Supine Spinal Twist
72(2)
I-Y-T-A
74(2)
Rounded-Back Knee Pull
76(2)
Pelvic Tilt
78(2)
Core
80(20)
Standing Reach
80(2)
Cat-Cow
82(2)
Sphinx
84(2)
Seated Side Bend
86(2)
Serratus Roll
88(2)
Overhead Curl
90(2)
Seated Twist
92(2)
Chair Twist
94(2)
Contralateral Limb Raise
96(2)
Glute Bridge
98(2)
Hips
100(20)
90-90
100(2)
Seated Figure 4
102(2)
Hip Crossover
104(2)
Pigeon
106(2)
Standing Hip-Flexor Stretch
108(2)
Kneeling Hip-Flexor Stretch
110(2)
Side Squat
112(2)
Side-Kneeling Inner-Thigh Stretch
114(2)
Frog
116(2)
Happy Baby
118(2)
Legs And Feet
120(13)
Roll To Crawl
120(2)
Deep-Squat Rock
122(2)
Standing Quad Stretch
124(1)
Side-Lying Quad Stretch
125(1)
Hip-Hinge Toe Touch
126(2)
Hamstring-Calf Switch
128(2)
Banded Ankle Distraction
130(2)
Standing Plantar Fascia Pull
132(1)
PART 3 SEQUENCES FOR EVERY STRETCHING NEED
133(56)
Morning Wake-Up Routines
135(7)
Morning Wake-Up Routine 1
135(2)
Morning Wake-Up Routine 2
137(3)
Morning Wake-Up Routine 3
140(2)
Pre-Workout Warm-Ups
142(9)
Pre-Workout Warm-Up 1
142(3)
Pre-Workout Warm-Up 2
145(3)
Pre-Workout Warm-Up 3
148(3)
Post-Workout Cooldowns
151(7)
Post-Workout Cooldown 1
151(2)
Post-Workout Cooldown 2
153(2)
Post-Workout Cooldown 3
155(3)
Total-Body Flexibility Routines
158(7)
Total-Body Flexibility Routine 1
158(3)
Total-Body Flexibility Routine 2
161(2)
Total-Body Flexibility Routine 3
163(2)
At-Your-Desk Relaxers
165(7)
At-Your-Desk Relaxer 1
165(2)
At-Your-Desk Relaxer 2
167(2)
At-Your-Desk Relaxer 3
169(3)
Stress-Reduction Flows
172(9)
Stress-Reduction Flow 1
172(2)
Stress-Reduction Flow 2
174(2)
Stress-Reduction Flow 3
176(2)
Stress-Reduction Flow 4
178(3)
Better-Sleep Sequences
181(8)
Better-Sleep Sequence 1
181(2)
Better-Sleep Sequence 2
183(2)
Better-Sleep Sequence 3
185(2)
Better-Sleep Sequence 4
187(2)
Index 189
K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including Time, Womens Health, Runners World, Oprah Daily, US News & World Report, Weight Watchers, Family Circle, and SilverSneakers. She is coauthor of The Womans Guide to Strength Training and is regularly interviewed as an expert for publications including SHAPE, Food Network, Beachbody, Lifehacker, and DietSpotlight.
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