Conquer Foot Pain offers relief for those struggling with pain in their feet through Julie Renae Smith’s VITAL ME practice.
Conquer Foot Pain offers relief for those struggling with pain in their feet through Julie Renae Smith’s VITAL ME practice.For more than twenty-two years, alignment-based physiotherapist, Julie Renae Smith, MPT has helped countless people relieve their foot pain using her VITAL ME practice. In Conquer Foot Pain, those struggling with foot pain learn:
What’s causing their foot painHow the body functions at its bestTips, tricks, and techniques that relieve painHow to keep their body strong, stable, and pain-freeHow their brain can help them, so they don’t have to go down this rabbit hole again Muu info
Submit to all major industry reviewers
Target local media, including: KGNU radio, The Sentinel newspaper, The Denver Post
Host local launch events and signings
| Foreword |
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Chapter 1 Foot Pain, Ugh! Can You Relate? |
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1 | (12) |
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Chapter 2 My Foot Pain Journey |
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13 | (14) |
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Chapter 3 The Tool Belt. What Do I Need to Know to Relieve My Foot Pain? |
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27 | (12) |
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Chapter 4 Vexing Pain--Why Do My Feet Hurt? |
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39 | (14) |
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Chapter 5 Improper Alignment--What Is Actually Causing the Pain? |
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53 | (14) |
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Chapter 6 True Patterns--How Do I Understand the Situation? |
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67 | (14) |
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Chapter 7 Allow for Change--How Do I Manage My Pain and My Expectations? |
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81 | (40) |
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Chapter 8 Learn Techniques--What Is the Solution? |
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95 | (26) |
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Chapter 9 My Best Body--Can My Body Stay This Way? |
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121 | (12) |
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Chapter 10 Experience Body-Mind Check-Ins--How Do I Stay Connected? |
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133 | (10) |
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Chapter 11 Tool Belt on the Shelf--What Happens If I Do Nothing? |
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143 | (10) |
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Chapter 12 The VITAL ME Tool Belt |
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153 | (10) |
| Acknowledgments |
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163 | (2) |
| Thank You! |
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165 | (2) |
| About the Author |
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Julie Renae Smith, MPT is an alignment-based physiotherapist, who works with people to relieve pain through her VITAL ME practice and hands on therapy. She is the founder of Body Affects physiotherapy practice, has been practicing bodywork for over 22 years, and is the author of Conquer Foot Pain. Julie believes that the body Affects everything and works with this belief in her practice in Denver, Colorado where she resides.
