(Ilmumisaeg: 04-Jun-2026, Cards, Kirjastus: The School of Life Press, ISBN-13: 9781916753587)
Letting go is among the hardest of all psychological achievements. We tend to nurse regrets, hold tightly to past wrongs and revisit pain long after doing so has served any function. This set of 52 prompts offers compassionate and thoughtful guidance...Loe edasi...
A Senior University Psychiatrist and TED Speaker Gives Students and Families the Knowledge, Skills, and Confidence to Identify, Solve, and Prevent the Common Pitfalls of the College YearsIn her New York Times op-eds, Mathilde Ro...Loe edasi...
(Ilmumisaeg: 02-Jun-2026, Paperback / softback, Kirjastus: Morgan James Publishing llc, ISBN-13: 9781636989396)
Winning the game of life but still not happy?The traditional path to happiness has always started with being successful first: “Get a job, make money, be successful, then have fun.” Some go-getters achieve the g...Loe edasi...
A safe space for helping professionals to work through compassion fatigue and vicarious trauma. Research has shown that psychotherapists and other helping professionals, particularly those who assist people who have suffered traumatic inciden...Loe edasi...
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing....Loe edasi...
A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the mos...Loe edasi...
Rebuild self-trust, embrace your unique gifts, and find balance as a highly sensitive person in a fast-paced, overstimulating world.If you identify as a highly sensitive person (HSP), you may struggle with stress, sensory overwhelm,...Loe edasi...
(Ilmumisaeg: 26-May-2026, Paperback / softback, Kirjastus: Baker Books, a division of Baker Publishing Group, ISBN-13: 9781540905697)
Your mental health matters! Addressing the most common challenges we all face in this life, this practical workbook from a bestselling author, speaker, and neuroscientist offers actionable and evidence-based strategies to help you cope in the moment,...Loe edasi...
Habits is your practical, guide to understanding and harnessing the power of positive habits and routines that support your health and wellbeingwhile breaking free from the negative ones that hold you back. The book starts by explaining t...Loe edasi...
This book provides a structured, multidisciplinary synthesis of the psychological, social, and neurobiological consequences of combat-related posttraumatic stress disorder (PTSD). It outlines how contemporary therapeutic strategies, considered throu...Loe edasi...
(Ilmumisaeg: 14-May-2026, Paperback / softback, Kirjastus: New World Library, ISBN-13: 9781955831048)
A state-of-the-profession update of the pioneering guide for peace officers and other first responders — and those who care about them Post-traumatic stress, suicide, and various emotionally distressing psychological symptom...Loe edasi...
This is the first book aimed at occupational therapists to examine the background and impact of stress on individuals’ lives, as well as providing practical interventions to address it.Whether you work with clients coping with chronic illne...Loe edasi...
Discover practical steps to a more sustainable life, from award-winning author, speaker and activist Patrick Regan In Small Steps for Big Change, award-winning author, speaker, activist and charity founder Patrick Regan OBE invites you to...Loe edasi...
This is the first book aimed at occupational therapists to examine the background and impact of stress on individuals’ lives, as well as providing practical interventions to address it. This is the first book aimed at occupational t...Loe edasi...
Reduce stress and enrich your life through the Japanese tea ritual!This richly illustrated book by tea master Soryo Matsumura shows you how to use the ancient Japanese tea ceremony to reduce stress and live a more enriching life...Loe edasi...
(Ilmumisaeg: 05-May-2026, Hardback, Kirjastus: Thomas Nelson Publishers, ISBN-13: 9781400247790)
In The Missing Peace, podcaster and thought leader Tim Ross introduces a stunning perspective on the peace Jesus left us to help us regulate our bodies and emotions as we break free of temporary happiness and walk toward freedom. I...Loe edasi...
Unleash your creativity with this hilarious adult coloring book Combining cute, cozy cats, the therapeutic benefits of coloring and plenty of colorful language, this sweary book turns purr-fectly innocent cats and kittens into feisty f...Loe edasi...
