Published as Ready, Set, Slow in the United States In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less? In this accessible guide, Lee Holden shares The Slow Method, princi...Loe edasi...
Ground-breaking research on stress and trauma by Elizabeth Stanley, PhD, with a foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score....Loe edasi...
A Senior University Psychiatrist and TED Speaker Gives Students and Families the Knowledge, Skills, and Confidence to Identify, Solve, and Prevent the Common Pitfalls of the College YearsIn her New York Times op-eds, Mathilde Ro...Loe edasi...
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing....Loe edasi...
A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the mos...Loe edasi...
Habits is your practical, guide to understanding and harnessing the power of positive habits and routines that support your health and wellbeingwhile breaking free from the negative ones that hold you back. The book starts by explaining t...Loe edasi...
This book provides a structured, multidisciplinary synthesis of the psychological, social, and neurobiological consequences of combat-related posttraumatic stress disorder (PTSD). It outlines how contemporary therapeutic strategies, considered throu...Loe edasi...
(Ilmumisaeg: 14-May-2026, Paperback / softback, Kirjastus: New World Library, ISBN-13: 9781955831048)
A state-of-the-profession update of the pioneering guide for peace officers and other first responders — and those who care about them Post-traumatic stress, suicide, and various emotionally distressing psychological symptom...Loe edasi...
This is the first book aimed at occupational therapists to examine the background and impact of stress on individuals’ lives, as well as providing practical interventions to address it.Whether you work with clients coping with chronic illne...Loe edasi...
This is the first book aimed at occupational therapists to examine the background and impact of stress on individuals’ lives, as well as providing practical interventions to address it. This is the first book aimed at occupational t...Loe edasi...
Reduce stress and enrich your life through the Japanese tea ritual!This richly illustrated book by tea master Soryo Matsumura shows you how to use the ancient Japanese tea ceremony to reduce stress and live a more enriching life...Loe edasi...
Unleash your creativity with this hilarious adult coloring book Combining cute, cozy cats, the therapeutic benefits of coloring and plenty of colorful language, this sweary book turns purr-fectly innocent cats and kittens into feisty f...Loe edasi...
Parades, picnics, fireworks, and fairs fill this cozy coloring book to celebrate the land of the free and home of the brave! Cute ’n’ Cozy: The America the Beautiful Coloring Book...Loe edasi...
(Ilmumisaeg: 30-Apr-2026, Paperback / softback, Kirjastus: Pan Books, ISBN-13: 9781035036967)
Weirdness is inescapable, and no one does it better than Robin Ince. A superb book, celebrating the needed weirdness in us all - Chris Hadfield, astronaut and five-time bestselling authorTingles with the joy of being different. This book ma...Loe edasi...
(Ilmumisaeg: 28-Apr-2026, Paperback / softback, Kirjastus: Hay House UK Ltd, ISBN-13: 9781837826131)
Food Therapy explores the vital link between nutrition, stress and trauma recovery. Somatic Educator Luis Mojica shows how what you eat can support the nervous system, adrenals and glucose balance, turning every meal into an opportunity for healing....Loe edasi...
(Ilmumisaeg: 28-Apr-2026, Paperback / softback, Kirjastus: Hay House Inc, ISBN-13: 9781401998387)
Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.Food is therapy—and the choices you make each day impac...Loe edasi...
Color over 40 adorable illustrations from artist Cherry Lam in this cozy adult coloring book. Unlock childlike wonder with 40+ charming scenes featuring daily joys, relaxing activities, and comforting settings. With illustrations printed...Loe edasi...
Color over 40 adorable illustrations from artist Cherry Lam in this cozy adult coloring book. Unlock childlike joy with 40+ charming scenes featuring easy-to-color images full of cute characters, peaceful settings, and cozy vibes. With il...Loe edasi...
Silence your inner critic and build confidence, determination, and self-worth with these 125 uniquely designed exercises to overcome self-doubt, unlock your potential, and embrace your strengths.Self-doubt. Imposter syndrome. Perfectio...Loe edasi...
(Ilmumisaeg: 21-Apr-2026, Hardback, Kirjastus: Penguin Young Readers, ISBN-13: 9780593850909)
The term mental load has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah Ruppanner reveals that for women, mental load...Loe edasi...
A groundbreaking investigation into the new science of stress hormones and their impact on our bodies covering obesity, mental health, early years attachment, Type 2 diabetes, fertility and more from one of the UKs leading hormone scientists and...Loe edasi...
Enjoy the freedom, purpose, and joy you crave when you learn this amazing secret: Simple, achievable, tiny tweaks equal big change and a happy life.Do you long for more balance in your day, more quality time with your famil...Loe edasi...
(Ilmumisaeg: 09-Apr-2026, Paperback / softback, Kirjastus: Thomas Nelson Publishers, ISBN-13: 9781400348213)
Are you overwhelmed by clutter, constant mess, and the mental load of daily responsibilities? Its time to break free from the chaos and create a home that works for you—using a fresh approach to decluttering that will simplify your space,...Loe edasi...
For anyone who is overwhelmed, stressed, or lonely in todays world, or who simply senses they have an untapped potential to lead a more fulfilling life, here are ways to flourish. The human species is experiencing a massive men...Loe edasi...
(Ilmumisaeg: 07-Apr-2026, Paperback / softback, Kirjastus: Hay House Inc, ISBN-13: 9781401998523)
Now in paperback! A book for overthinkers by an overthinker. Learn to start living a life you createno longer burdened by the need to numb yourself from feelings of anxiety and burnoutthrough insightful stories, journal prompts, and down-to-earth ad...Loe edasi...
Unlock the science-backed habits busy professionals need to reclaim balance, build resilience and thrive at work, with practical insights from workplace wellbeing and performance, transformational coaching, and wearable technology. ...Loe edasi...
Life’s too short to be miserable at work, and only you can fix this. People development expert Beth Stallwood will help you discover how to upgrade your working day, in just 6 minutes! If Sunday evenings make you feel sick, it’s a s...Loe edasi...
(Ilmumisaeg: 07-Apr-2026, Paperback / softback, Kirjastus: Hay House UK Ltd, ISBN-13: 9781837826179)
Now in paperback: Unanxious is a grounded guide for overthinkers by international bestselling author Humble The Poet. Through practical habits, journal prompts and honest insight, Unanxious will help guide you to work with anxiety rather than wish i...Loe edasi...
Blending science and lived experience, this book offers a compassionate, stigma-busting exploration of body-focused repetitive behaviours (BFRBs) - revealing why they happen, why they bother us, and how understanding them may be the key to healing....Loe edasi...
A 40-card deck of transformative affirmations by acclaimed author and illustrator Helena Dias, offering the wise counsel of heartwarming animals to guide you to a restful night of sleep and beautiful dreams.A deck that combines the uni...Loe edasi...
(Ilmumisaeg: 04-Jun-2026, Cards, Kirjastus: The School of Life Press, ISBN-13: 9781916753587)
Letting go is among the hardest of all psychological achievements. We tend to nurse regrets, hold tightly to past wrongs and revisit pain long after doing so has served any function. This set of 52 prompts offers compassionate and thoughtful guidance...Loe edasi...
A Senior University Psychiatrist and TED Speaker Gives Students and Families the Knowledge, Skills, and Confidence to Identify, Solve, and Prevent the Common Pitfalls of the College YearsIn her New York Times op-eds, Mathilde Ro...Loe edasi...
(Ilmumisaeg: 02-Jun-2026, Paperback / softback, Kirjastus: Morgan James Publishing llc, ISBN-13: 9781636989396)
Winning the game of life but still not happy?The traditional path to happiness has always started with being successful first: “Get a job, make money, be successful, then have fun.” Some go-getters achieve the g...Loe edasi...
A safe space for helping professionals to work through compassion fatigue and vicarious trauma. Research has shown that psychotherapists and other helping professionals, particularly those who assist people who have suffered traumatic inciden...Loe edasi...
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing....Loe edasi...
A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the mos...Loe edasi...
(Ilmumisaeg: 26-May-2026, Paperback / softback, Kirjastus: Baker Books, a division of Baker Publishing Group, ISBN-13: 9781540905697)
Your mental health matters! Addressing the most common challenges we all face in this life, this practical workbook from a bestselling author, speaker, and neuroscientist offers actionable and evidence-based strategies to help you cope in the moment,...Loe edasi...
Habits is your practical, guide to understanding and harnessing the power of positive habits and routines that support your health and wellbeingwhile breaking free from the negative ones that hold you back. The book starts by explaining t...Loe edasi...
This book provides a structured, multidisciplinary synthesis of the psychological, social, and neurobiological consequences of combat-related posttraumatic stress disorder (PTSD). It outlines how contemporary therapeutic strategies, considered throu...Loe edasi...
(Ilmumisaeg: 14-May-2026, Paperback / softback, Kirjastus: New World Library, ISBN-13: 9781955831048)
A state-of-the-profession update of the pioneering guide for peace officers and other first responders — and those who care about them Post-traumatic stress, suicide, and various emotionally distressing psychological symptom...Loe edasi...
This is the first book aimed at occupational therapists to examine the background and impact of stress on individuals’ lives, as well as providing practical interventions to address it.Whether you work with clients coping with chronic illne...Loe edasi...
Discover practical steps to a more sustainable life, from award-winning author, speaker and activist Patrick Regan In Small Steps for Big Change, award-winning author, speaker, activist and charity founder Patrick Regan OBE invites you to...Loe edasi...
This is the first book aimed at occupational therapists to examine the background and impact of stress on individuals’ lives, as well as providing practical interventions to address it. This is the first book aimed at occupational t...Loe edasi...
Reduce stress and enrich your life through the Japanese tea ritual!This richly illustrated book by tea master Soryo Matsumura shows you how to use the ancient Japanese tea ceremony to reduce stress and live a more enriching life...Loe edasi...
(Ilmumisaeg: 05-May-2026, Hardback, Kirjastus: Thomas Nelson Publishers, ISBN-13: 9781400247790)
In The Missing Peace, podcaster and thought leader Tim Ross introduces a stunning perspective on the peace Jesus left us to help us regulate our bodies and emotions as we break free of temporary happiness and walk toward freedom. I...Loe edasi...
Unleash your creativity with this hilarious adult coloring book Combining cute, cozy cats, the therapeutic benefits of coloring and plenty of colorful language, this sweary book turns purr-fectly innocent cats and kittens into feisty f...Loe edasi...
