Why do you feel so much better after a yoga class?What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change?In Yoga Sav...Loe edasi...
The first ever training manual from Matt Morsia - AKA Legend from Gladiators - with complete workout programmes for everybody who wants to learn how to get fit and stay fit...Loe edasi...
(Ilmumisaeg: 26-May-2026, Paperback / softback, Kirjastus: Hay House Inc, ISBN-13: 9781401998547)
Getting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility.Physiotherapist and over-50s health specialist Will...Loe edasi...
(Ilmumisaeg: 26-May-2026, Paperback / softback, Kirjastus: Hay House UK Ltd, ISBN-13: 9781837824137)
Physiotherapist and over-50s health specialist Will Harlow shows you how to build a transformative personalized plan to build strength, protect bone health, restore balance, improve mobility and reduce pain. The science-backed strategies and easy-to...Loe edasi...
Drawing on over 2,500 studies, this book reveals the science behind flexibility and mobility and the most effective techniques, durations, and dosages to improve them. Essential for trainers, therapists and movement professionals, it bridges research...Loe edasi...
The ultimate fitness guide by former high ranking fighter and one of the top MMA trainers in the country, Santino DeFranco—with a foreword from the two-division UFC champion Henry Cejudo.To be “fight ready” is to exist in a state of...Loe edasi...
In this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age-- Provided by publisher. In this essential guide to health and we...Loe edasi...
A Month-by-Month Guide to Yoga for Every Body, Every Identity, Every Soul Featuring numerous rituals, sequences, meditations, and activities, this fresh approach to yoga views the eight limbs through a vibrant queer lens....Loe edasi...
(Ilmumisaeg: 06-May-2026, Paperback / softback, Kirjastus: For Dummies, ISBN-13: 9781394387564)
Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combin...Loe edasi...
A celebration, exploration, and practical guide to one of the surprising key pillars of health and indicators of longevity—walking—by two foot health experts Drs. Courtney Conley and Milica McDowell. Did you know… Your risk of...Loe edasi...
(Ilmumisaeg: 05-May-2026, Hardback, Kirjastus: Allen Lane, ISBN-13: 9780241754016)
Nothing is better for your health than regular walking. Read this informative book Daniel Lieberman, author of Exercised A myth-busting guide to one of the key pillars of health and longevity walking by the renowned foot health experts...Loe edasi...
Amy Shah, MD, leading medical doctor and Instagram personality fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting....Loe edasi...
(Ilmumisaeg: 02-May-2026, Hardback, Kirjastus: Oxford University Press Inc, ISBN-13: 9780197795996)
This book provides a clear, wide-ranging, and nuanced understanding of yogas historical development through the centuries. Written in question-and-answer format by a leading academic scholar of yoga, the book is designed for those new to the subject...Loe edasi...
(Ilmumisaeg: 30-Apr-2026, Spiral bound, Kirjastus: Human Kinetics, ISBN-13: 9781718254442)
New edition of well-loved stretching anatomy guide. With more than 500,000 copies sold worldwide, Stretching Anatomy is your go-to guide for seeing inside the stretches that help you increase range of motion, enhance recovery, and facilita...Loe edasi...
Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help...Loe edasi...
This book repositions the aerial hammock as a supportive, sensory tool to allow more people with diverse needs to experience the physical benefits of yoga and focus the mind. Finding safety in our bodies is a central theme in yoga practice but a t...Loe edasi...
Strengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines.Stay fit without...Loe edasi...
(Ilmumisaeg: 30-Apr-2026, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718245617)
New edition of well-loved stretching anatomy guide. With more than 500,000 copies sold worldwide, Stretching Anatomy is your go-to guide for seeing inside the stretches that help you increase range of motion, enhance recovery, and facilita...Loe edasi...
For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release te...Loe edasi...
Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike. This 50-card deck includes some of the most traditional and beneficial poses co...Loe edasi...
From Sunday Times bestselling author and doctor to the stars comes a book focused on how we can heal from back pain for lifelong health and wellbeing...Loe edasi...
Exercise physiologist Ashley Reid helps moms stay strong and active through all stages of pregnancy and motherhood with her concrete advice, workout recommendations, and exercise and wellness tips, walking moms through an approach to exercise that wi...Loe edasi...
“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of OutliveFrom the ...Loe edasi...
Discover the transformative power of walking in this groundbreaking guide that merges ancient Eastern wisdom with modern wellness practices. Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduc...Loe edasi...
Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness en...Loe edasi...
(Ilmumisaeg: 26-Mar-2026, Kit, Kirjastus: Jones and Bartlett Publishers, Inc, ISBN-13: 9781284334432)
Pfeiffer and Manguss Concepts of Athletic Training focuses on the care and management of sport- and activity-related injuries while presenting key concepts in a comprehensive, logically sequential manner that will assist future professionals in mak...Loe edasi...
This guide offers yoga therapists an introduction to yoga and mindfulness adaptations for autistic adults without intellectual disability. With research insights on the needs of autistic clients and practical applications of traditional yoga framewor...Loe edasi...
Volume IV in the Ultimate Functional Training Series, Training With Sandbags for Strength and Mobility, gives the reader 52 functional sandbag exercises that improve strength, build muscle, and reduce the risk of injury....Loe edasi...
Read this book! Hotwired is a masterpiece of story-driven science that unpacks that health benefits of heat. Dan Buettner, National Geographic Fellow, New York Times bestselling author and founder of the Blue Zones A radical exploration...Loe edasi...
Rather than offering a rigid programme or prescriptive one-size-fits-all routines, this book gives women the knowledge they need to train in ways that keep them moving well for decades. This is not a six-week bikini body transformation....Loe edasi...
Guiding readers through their bodys anatomy, The Embodiment Book of Bones uncovers the profound wisdom held within our skeletons. Illuminating the transformational benefits of deepening our relationships to our bones, this workbook provide...Loe edasi...
Read this book! Hotwired is a masterpiece of story-driven science that unpacks that health benefits of heat. Dan Buettner, National Geographic Fellow, New York Times bestselling author and founder of the Blue Zones A radical exploration...Loe edasi...
From the #1 New York Times bestselling coauthor of Outlive comes a radical exploration of the science of heat adaptation and sweat therapy to tap into the evolutionary superpowers that we’ve forgotten we possess....Loe edasi...
Instagrams Posture Ellie shows you how listen to your body and pinpoint the source of pain before changing your alignment for an all-round healthier lifestyle.We know that moving a lot is good for us, but how do we move well? Disco...Loe edasi...
