Feel at your very best without taking supplements
The supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, its all too easy to fall for the hype. What many of us dont know is that the supplement industry is completely unregulated and these wonder pills are often expensive placebos. Its time to take back control.
In this evidence-based, no-nonsense guide by Registered Dietitian Josie Porter, youll discover that the best way to live well and feel better is not through supplement subscriptions, but by giving your body what it needs through real food.
Using a food-first approach, How Not to Take Supplements includes delicious recipes, handy meal plans and supplement reviews, as well as chapters covering hormones, skin, gut health, energy, immunity and longevity. Youll discover a new way of eating that will transform your health in a way no supplement ever could.
