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Managing Pain: (Health & Healing the Natural Way) [Kõva köide]

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  • Formaat: Hardback, 160 pages, kõrgus x laius x paksus: 284x218x15 mm, kaal: 744 g
  • Sari: Health and Healing the Natural Way
  • Ilmumisaeg: 21-May-2001
  • Kirjastus: Reader's Digest Association
  • ISBN-10: 076210144X
  • ISBN-13: 9780762101443
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Managing Pain: (Health & Healing the Natural Way)Suurem pilt
  • Formaat: Hardback, 160 pages, kõrgus x laius x paksus: 284x218x15 mm, kaal: 744 g
  • Sari: Health and Healing the Natural Way
  • Ilmumisaeg: 21-May-2001
  • Kirjastus: Reader's Digest Association
  • ISBN-10: 076210144X
  • ISBN-13: 9780762101443
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9780762101443.html
A common-sense, encouraging guide to combating pain draws on the principles of natural healing and alternative medicine to help alleviate pain, explaining how to prevent or relieve it through simple lifestyle changes, determine the proper source of treatment, when to seek medical help, and more.Provides natural and alternative strategies for preventing and easing pain thoroughout the body, chronic pain, and pain caused by injuries.
Introduction: Challenging Your Pain 8(8)
What is Pain?
The Process of Pain
16(8)
Chronic backache sufferer
22(2)
Perception of Pain
24(3)
The Causes of Pain
27(3)
Emotional Pain
30(2)
Coping with Fear
32(6)
Fear of the dentist
33(1)
Preparing yourself for a painful event
34(4)
Pain as a Symptom
Warning Signs
38(8)
The GP
42(2)
Keeping a pain diary
44(2)
Painkillers
46(6)
Strategies for Preventing Pain
Improving Your Lifestyle
52(2)
Managing Stress
54(3)
The headache sufferer
55(2)
Food Against Pain
57(2)
Exercise as Pain Prevention
59(3)
Stretches for a sedentary lifestyle
60(2)
Correct Posture
62(6)
Preventing back pain with improved posture
63(5)
Therapies for Dealing with Pain
Mind and Body Approach
68(2)
Manipulative Therapies
70(4)
Movement Therapies
74(4)
Massage Therapies
78(2)
Energy Therapies
80(5)
Natural Medicine
85(3)
Mind Therapies
88(3)
Relaxation Therapies
91(3)
Head and Throat Pain
Headaches
94(4)
Ear, Mouth and Throat Pain
98(4)
The Eyes
102(2)
Chest and Abdominal Pain
Chest Pain
104(4)
Abdominal Pain
108(8)
Male and Female Complaints
Women's Complaints
116(5)
Men's Complaints
121(4)
Man with painful urination
123(2)
Men's and Women's Complaints
125(3)
Back and Limb Pain
Back and Neck Pain
128(6)
Man with slipped disc
130(4)
General Joint Pain
134(2)
Problems Affecting Specific Joints
136(4)
Living with Chronic Pain
Coping with Pain
140(4)
Chronic pain sufferer
143(1)
Caring for People in Chronic Pain
144(4)
Pain Caused by Injuries
Relieving Pain Caused by Injuries
148(2)
Injuries to Skin
150(4)
Strains and Sprains
154(3)
Index 157(3)
Acknowledgments 160