This book provides basic nutritional values for evaluating the consumption of common foods in relation to blood glucose management and overall health and wellness for people living with diabetes.
Healthy Eating 1
Starch 20
Fruits 28
Milk and Milk Substitutes 34
Nonstarchy Vegetables 38
Protein 42
Fats 50
Combination Foods 56
Sweets, Desserts, and Other Carbohydrates 66
Snacks and Extras 74
Alcohol 79
Reading Food Labels 82
Index 84
Eating Plan 92
Diabetes Plate Method 93
This book was written by the American Diabetes Association in accordance with the latest recommended nutritional guidelines for people living with diabetes.
