The Perimenopause Survival Guide by Dr Heather Hirsch is a compassionate, science-backed roadmap for women over 35 who feel blindsided by shifting hormones and unexplained symptoms. With expert insight and real-world strategies, this essential guide empowers readers to understand their bodies, take charge of their health, and finally feel like themselves again. -- Tamsen Fadal, New York Times Bestselling author of How to Menopause and host of The Tamsen Show podcast We are so in need of this book because women are suffering and are not getting presented with a full toolbox of options to help them. We are so lucky that this is becoming more and more openly discussed. Women should not be suffering! -- Dr Rachel Rubin MD, urologist and sexual medicine specialist The Perimenopause Survival Guide is the ultimate roadmap for navigating the rollercoaster of perimenopause. In this book, Dr. Hirsch provides you with actionable strategies for every perimenopausal symptom you might encounter, including lifestyle changes and evidence-based treatments that actually work. She debunks common (and harmful) myths about perimenopause, equipping you with the information you need to better understand your changing body. Every woman should have this book on her shelf as a trusted companion when preparing for and going through perimenopause. Read it and be prepared to feel in control and, importantly, like yourself again. -- Rena Malik, MD, urologist and pelvic surgeon Dr Heather Hirsch cuts through the confusion (and myths) of perimenopause with clarity, science, and heart. The Perimenopause Survival Guide is the empowering, practical resource every woman needs to take back control and thrive. A must-read! -- Dr Kelly Casperson, author of You Are Not Broken
